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    Nutritional Facts: Low Fat High Taste Breakfast Omelette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (99g)
    egg whites
    1 slice (14g)
    American cheese
    1 tablespoon (10g)
    red onions
    1/4 teaspoon (1g)
    chili powder
    1/4 teaspoon (0g)
    dry basil
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.0 0.0 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 0.0 0.0 0.0 1 1
    Ash (g) 0.6 0.6 0.0 0.1 0.0 1 1
    Aspartic acid (g) 1.2 0.2 0.0 0.0 0.0 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.9 70.6 2.3 2.2 3.9 86 86
    Calories 51.5 47.0 4.0 1.9 0.4 105 105
    Calories (kj) 213.8 196.8 16.6 8.0 1.7 437 437
    Carbohydrates (g) 0.7 1.2 0.9 0.3 0.1 3 3
    Cholesterol (mg) 0.0 9.1 0.0 0.0 0.0 9 9
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0 0
    Folate (mcg) 4.0 0.7 1.9 0.2 0.5 7 7
    Folate, DFE (mcg) 4.0 0.7 1.9 0.2 0.5 7 7
    Folate, food (mcg) 4.0 0.7 1.9 0.2 0.5 7 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.1 0.0 0.0 0 0
    Galactose (g) 0.1 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.2 0.0 0.0 1 1
    Glutamic acid (g) 1.5 0.6 0.0 0.0 0.0 2 2
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.3 0.1 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.1 0.1 0.0 0.1 0.2 0 0
    Isoleucine (g) 0.7 0.1 0.0 0.0 0.0 1 1
    Lactose (g) 0.1 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.0 0.2 0.0 0.0 0.0 1 1
    Lysine (g) 0.8 0.3 0.0 0.0 0.0 1 1
    Magnesium (mg) 10.9 4.3 1.0 1.0 1.2 18 18
    Maltose (g) 0.1 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.4 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 1.0 0.0 0.0 0.0 1 1
    Niacin (mg) 0.1 0.0 0.0 0.1 0.0 0 0
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 1 1
    Phosphorus (mg) 14.9 56.8 2.9 2.0 0.5 77 77
    Phytosterols n/a n/a 1.5 0.6 0.2 2 2
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0 0
    Potassium (mg) 161.4 51.5 14.6 13.2 4.6 245 245
    Proline (g) 0.4 0.3 0.0 0.0 0.0 1 1
    Protein (g) 10.8 2.8 0.1 0.1 0.0 14 14
    Retinol (mcg) 0.0 21.0 0.0 0.0 0.0 21 21
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 1 1
    Saturated Fat (g) 0.0 2.2 0.0 0.0 0.0 2 2
    Selenium (mcg) 19.8 2.3 0.1 0.1 0.0 22 22
    Serine (g) 0.8 0.1 0.0 0.0 0.0 1 1
    Sodium (mg) 164.3 137.2 0.4 11.1 0.1 313 313
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.1 n/a 0.1 0.0 0.0 0 0
    Sugar (g) 0.7 n/a 0.4 0.0 0.0 1 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.1 0.0 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.3 0.0 0 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 0.2 3.5 0.0 0.1 0.0 4 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.2 0.0 0.0 0.0 1 1
    Valine (g) 0.8 0.2 0.0 0.0 0.0 1 1
    Vitamin A, IU (IU) 0.0 100.1 0.2 200.1 1.3 302 302
    Vitamin A, RAE (mcg) 0.0 22.6 0.0 10.0 0.1 33 33
    Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 1 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 86.7 6.1 8.9 0.1 0.0 102 102
    Zinc (mg) 0.0 0.4 0.0 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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