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Nutritional Facts: Caramelised Strawberries on a Bed of Cottage Cheese and Mint

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
strawberries
100 g (100g)
sugar
3 tablespoons (63g)
honey
200 g (226g)
cottage cheese
2 tablespoons (11g)
of fresh mint
250 g (0g)
low-fat Quark cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.9 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 1.1 0.0 n/a 1 0
Ash (g) 2.0 0.0 0.1 3.2 0.2 n/a 6 1
Aspartic acid (g) 0.7 n/a 0.0 2.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 80.0 1.0 3.8 187.6 22.7 n/a 295 74
Calories 160.0 387.0 191.5 221.5 5.0 n/a 965 241
Calories (kj) 680.0 1,618.0 801.4 931.1 21.0 n/a 4,051 1,013
Carbohydrates (g) 38.4 100.0 51.9 7.6 1.0 n/a 199 50
Cholesterol (mg) 0.0 0.0 0.0 38.4 0.0 n/a 38 10
Copper (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 10.0 0.0 0.1 0.0 0.8 n/a 11 3
Folate (mcg) 120.0 0.0 1.3 27.1 12.0 n/a 160 40
Folate, DFE (mcg) 120.0 0.0 1.3 27.1 12.0 n/a 160 40
Folate, food (mcg) 120.0 0.0 1.3 27.1 12.0 n/a 160 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.2 0.0 25.8 0.0 n/a n/a 38 9
Galactose (g) 0.0 0.0 2.0 0.0 n/a n/a 2 0
Glucose (dextrose) (g) 9.9 0.0 22.5 0.0 n/a n/a 32 8
Glutamic acid (g) 0.5 n/a 0.0 5.9 0.0 n/a 6 2
Glycine (g) 0.1 n/a 0.0 0.5 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.7 0.0 n/a 1 0
Iron (mg) 2.0 0.1 0.3 0.2 1.4 n/a 4 1
Isoleucine (g) 0.1 n/a 0.0 1.3 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 6.0 n/a n/a 6 2
Leucine (g) 0.2 n/a 0.0 2.5 0.0 n/a 3 1
Lysine (g) 0.1 n/a 0.0 2.1 0.0 n/a 2 1
Magnesium (mg) 65.0 0.0 1.3 18.1 7.2 n/a 92 23
Maltose (g) 0.0 0.0 0.9 0.0 n/a n/a 1 0
Manganese (mg) 1.9 0.0 0.1 0.0 0.1 n/a 2 1
Methionine (g) 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.8 0.0 n/a 2 0
Niacin (mg) 1.9 0.0 0.1 0.2 0.1 n/a 2 1
Pantothenic acid (mg) 0.6 0.0 0.0 1.3 0.0 n/a 2 0
Phenylalanine (g) 0.1 n/a 0.0 1.3 0.0 n/a 1 0
Phosphorus (mg) 120.0 0.0 2.5 359.3 6.8 n/a 489 122
Phytosterols (mg) 60.0 n/a n/a n/a 1.1 n/a 61 15
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.3 0.0 n/a 1 0
Potassium (mg) 765.0 2.0 32.8 235.0 52.2 n/a 1,087 272
Proline (g) 0.1 n/a 0.1 2.8 0.0 n/a 3 1
Protein (g) 3.3 0.0 0.2 25.1 0.4 n/a 29 7
Retinol (mcg) 0.0 0.0 0.0 81.4 0.0 n/a 81 20
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 3.9 0.0 n/a 4 1
Selenium (mcg) 2.0 0.6 0.5 21.9 n/a n/a 25 6
Serine (g) 0.1 n/a 0.0 1.4 0.0 n/a 2 0
Sodium (mg) 5.0 1.0 2.5 822.6 3.4 n/a 835 209
Starch (g) 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 99.8 0.6 0.0 n/a n/a 103 26
Sugar (g) 24.4 99.8 51.7 6.0 n/a n/a 182 46
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 1.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.2 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.5 0.0 0.0 9.7 0.1 n/a 11 3
Tryptophan (g) 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 1.4 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.0 1.7 0.0 n/a 2 0
Vitamin A, IU (IU) 60.0 0.0 0.0 316.4 462.2 n/a 839 210
Vitamin A, RAE (mcg) 5.0 0.0 0.0 83.6 23.1 n/a 112 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 294.0 0.0 0.3 0.0 1.5 n/a 296 74
Vitamin D (IU) 0.0 0.0 0.0 6.8 0.0 n/a 7 2
Water (g) 454.7 0.0 10.8 180.3 9.8 n/a 656 164
Zinc (mg) 0.7 0.0 0.1 0.9 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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