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    Nutritional Facts: Caramelised Strawberries on a Bed of Cottage Cheese and Mint

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    strawberries
    100 g (100g)
    sugar
    3 tablespoons (63g)
    honey
    200 g (226g)
    cottage cheese
    2 tablespoons (11g)
    fresh mint
    250 g (0g)
    low-fat Quark cheese
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.9 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 n/a 0.0 1.1 0.0 n/a 1 0
    Ash (g) 2.0 0.0 0.1 3.2 0.2 n/a 6 1
    Aspartic acid (g) 0.7 n/a 0.0 2.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 80.0 1.0 3.8 187.6 22.7 n/a 295 74
    Calories 160.0 387.0 191.5 221.5 5.0 n/a 965 241
    Calories (kj) 680.0 1,618.0 801.4 931.1 21.0 n/a 4,051 1,013
    Carbohydrates (g) 38.4 100.0 51.9 7.6 1.0 n/a 199 50
    Cholesterol (mg) 0.0 0.0 0.0 38.4 0.0 n/a 38 10
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 10.0 0.0 0.1 0.0 0.8 n/a 11 3
    Folate (mcg) 120.0 0.0 1.3 27.1 12.0 n/a 160 40
    Folate, DFE (mcg) 120.0 0.0 1.3 27.1 12.0 n/a 160 40
    Folate, food (mcg) 120.0 0.0 1.3 27.1 12.0 n/a 160 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 12.2 0.0 25.8 0.0 n/a n/a 38 9
    Galactose (g) 0.0 0.0 2.0 0.0 n/a n/a 2 0
    Glucose (dextrose) (g) 9.9 0.0 22.5 0.0 n/a n/a 32 8
    Glutamic acid (g) 0.5 n/a 0.0 5.9 0.0 n/a 6 2
    Glycine (g) 0.1 n/a 0.0 0.5 0.0 n/a 1 0
    Histidine (g) 0.1 n/a 0.0 0.7 0.0 n/a 1 0
    Iron (mg) 2.0 0.1 0.3 0.2 1.4 n/a 4 1
    Isoleucine (g) 0.1 n/a 0.0 1.3 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 6.0 n/a n/a 6 2
    Leucine (g) 0.2 n/a 0.0 2.5 0.0 n/a 3 1
    Lysine (g) 0.1 n/a 0.0 2.1 0.0 n/a 2 1
    Magnesium (mg) 65.0 0.0 1.3 18.1 7.2 n/a 92 23
    Maltose (g) 0.0 0.0 0.9 0.0 n/a n/a 1 0
    Manganese (mg) 1.9 0.0 0.1 0.0 0.1 n/a 2 1
    Methionine (g) 0.0 n/a 0.0 0.6 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 1.8 0.0 n/a 2 0
    Niacin (mg) 1.9 0.0 0.1 0.2 0.1 n/a 2 1
    Pantothenic acid (mg) 0.6 0.0 0.0 1.3 0.0 n/a 2 0
    Phenylalanine (g) 0.1 n/a 0.0 1.3 0.0 n/a 1 0
    Phosphorus (mg) 120.0 0.0 2.5 359.3 6.8 n/a 489 122
    Phytosterols (mg) 60.0 n/a n/a n/a 1.1 n/a 61 15
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.3 0.0 n/a 1 0
    Potassium (mg) 765.0 2.0 32.8 235.0 52.2 n/a 1,087 272
    Proline (g) 0.1 n/a 0.1 2.8 0.0 n/a 3 1
    Protein (g) 3.3 0.0 0.2 25.1 0.4 n/a 29 7
    Retinol (mcg) 0.0 0.0 0.0 81.4 0.0 n/a 81 20
    Riboflavin (mg) 0.1 0.0 0.0 0.4 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 3.9 0.0 n/a 4 1
    Selenium (mcg) 2.0 0.6 0.5 21.9 n/a n/a 25 6
    Serine (g) 0.1 n/a 0.0 1.4 0.0 n/a 2 0
    Sodium (mg) 5.0 1.0 2.5 822.6 3.4 n/a 835 209
    Starch (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.3 99.8 0.6 0.0 n/a n/a 103 26
    Sugar (g) 24.4 99.8 51.7 6.0 n/a n/a 182 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
    Threonine (g) 0.1 n/a 0.0 1.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.4 0.0 0.0 0.2 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.5 0.0 0.0 9.7 0.1 n/a 11 3
    Tryptophan (g) 0.0 n/a 0.0 0.3 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 1.4 0.0 n/a 1 0
    Valine (g) 0.1 n/a 0.0 1.7 0.0 n/a 2 0
    Vitamin A, IU (IU) 60.0 0.0 0.0 316.4 462.2 n/a 839 210
    Vitamin A, RAE (mcg) 5.0 0.0 0.0 83.6 23.1 n/a 112 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin C (mg) 294.0 0.0 0.3 0.0 1.5 n/a 296 74
    Vitamin D (IU) 0.0 0.0 0.0 6.8 0.0 n/a 7 2
    Water (g) 454.7 0.0 10.8 180.3 9.8 n/a 656 164
    Zinc (mg) 0.7 0.0 0.1 0.9 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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