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    Nutritional Facts: Chicken Divan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen broccoli
    4 (472g)
    boneless skinless chicken breast halves
    1 can (305g)
    condensed cream of chicken soup
    1/4 cup (59g)
    mayonnaise
    1 teaspoon (5g)
    lemon juice
    1 1/2 teaspoons (3g)
    curry powder
    1/2 cup (54g)
    breadcrumbs
    1 tablespoon (14g)
    margarine
    3/4 cup (85g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 5.8 0.4 0.0 n/a n/a 0.3 0.0 0.6 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 6.8 0.4 0.0 n/a n/a 0.3 0.0 0.8 9 2
    Ash (g) 3.7 5.4 5.9 1.1 0.0 0.2 1.5 0.3 3.3 22 5
    Aspartic acid (g) 1.2 9.4 0.6 0.0 n/a n/a 0.4 0.0 1.4 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 318.1 23.6 42.7 8.2 0.3 14.3 98.8 4.2 611.0 1,121 280
    Calories 147.7 538.1 274.5 229.1 1.1 9.8 213.3 101.4 341.5 1,856 464
    Calories (kj) 624.8 2,251.4 1,149.9 958.2 4.6 40.8 892.6 424.0 1,427.2 7,774 1,943
    Carbohydrates (g) 27.2 0.0 21.8 14.0 0.4 1.7 38.9 0.1 1.1 105 26
    Cholesterol (mg) 0.0 302.1 24.4 15.3 0.0 0.0 0.0 0.0 89.0 431 108
    Copper (mg) 0.2 0.1 0.4 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.1 1.0 0.1 0.0 n/a n/a 0.2 0.0 0.1 2 0
    Dietary Fiber (g) 17.0 0.0 0.0 0.0 0.0 1.0 2.4 0.0 0.0 20 5
    Folate (mcg) 380.6 18.9 6.1 3.5 1.0 4.6 57.8 0.1 15.3 488 122
    Folate, DFE (mcg) 380.6 18.9 6.1 3.5 1.0 4.6 88.6 0.1 15.3 519 130
    Folate, food (mcg) 380.6 18.9 6.1 3.5 1.0 4.6 13.5 0.1 15.3 444 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 44 11
    Fructose (g) 4.7 n/a n/a n/a 0.1 0.0 1.3 n/a n/a 6 2
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.1 0.0 1.0 n/a n/a 5 1
    Glutamic acid (g) 2.1 14.8 1.9 0.1 n/a n/a 2.2 0.0 5.2 26 7
    Glycine (g) 0.5 4.4 0.3 0.0 n/a n/a 0.3 0.0 0.4 6 1
    Histidine (g) 0.3 3.7 0.2 0.0 n/a n/a 0.2 0.0 0.7 5 1
    Iron (mg) 4.6 1.7 3.2 0.1 0.0 0.9 2.6 0.0 0.6 14 3
    Isoleucine (g) 0.6 4.9 0.4 0.0 n/a n/a 0.3 0.0 1.3 8 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Leucine (g) 0.7 8.3 0.6 0.0 n/a n/a 0.5 0.0 2.0 12 3
    Lysine (g) 0.8 9.6 0.5 0.0 n/a n/a 0.2 0.0 1.8 13 3
    Magnesium (mg) 102.2 122.7 12.2 1.2 0.3 7.6 23.2 0.4 23.7 294 73
    Maltose n/a n/a n/a n/a 0.0 0.0 1.0 n/a 0.1 1 0
    Manganese (mg) 1.7 0.1 0.2 0.1 0.0 0.1 0.5 n/a 0.0 3 1
    Methionine (g) 0.2 2.6 0.2 0.0 n/a n/a 0.1 0.0 0.6 4 1
    Monounsaturated Fat (g) 0.1 3.6 6.3 5.3 0.0 0.2 0.6 5.5 8.0 29 7
    Niacin (mg) 2.7 49.2 1.2 0.0 0.0 0.1 3.6 0.0 0.1 57 14
    Pantothenic acid (mg) 1.6 6.7 0.6 0.1 0.0 n/a 0.3 0.0 0.4 10 2
    Phenylalanine (g) 0.5 4.0 0.4 0.0 n/a n/a 0.4 0.0 1.1 6 2
    Phosphorus (mg) 284.0 991.2 94.6 15.3 0.4 10.5 89.1 3.2 433.9 1,922 481
    Phytosterols n/a n/a n/a 57.0 n/a 2.2 4.3 20.6 n/a 84 21
    Polyunsaturated Fat (g) 0.8 1.9 3.2 10.6 0.0 0.1 1.1 2.9 0.8 21 5
    Potassium (mg) 1,204.2 1,746.4 149.5 5.3 5.2 46.3 105.8 5.9 83.1 3,352 838
    Proline (g) 0.7 3.2 0.6 0.0 n/a n/a 0.7 0.0 2.4 8 2
    Protein (g) 16.0 100.2 7.3 0.5 0.0 0.4 7.2 0.1 21.1 153 38
    Retinol (mcg) 0.0 42.5 125.1 7.1 0.0 0.0 0.0 108.3 218.7 502 125
    Riboflavin (mg) 0.5 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.3 2 0
    Saturated Fat (g) 0.2 2.7 5.2 2.9 0.0 0.1 0.6 2.4 17.9 32 8
    Selenium (mcg) 15.9 151.0 5.8 0.9 0.0 0.5 13.6 0.0 11.8 200 50
    Serine (g) 0.6 3.8 0.4 0.0 n/a n/a 0.4 0.0 1.2 6 2
    Sodium (mg) 136.3 547.5 2,141.1 417.7 0.1 1.6 395.3 133.0 526.3 4,299 1,075
    Starch n/a n/a n/a n/a 0.0 n/a 32.2 n/a n/a 32 8
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Sugar (g) 7.7 0.0 1.6 3.8 0.1 0.1 3.3 0.0 0.4 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 0.5 4.5 0.3 0.0 n/a n/a 0.2 0.0 0.8 6 2
    Tocopherol, alpha (mg) 6.9 0.9 1.6 1.2 0.0 0.7 0.0 0.4 0.2 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.8 n/a 0.0 0.1 n/a 0.0 1 0
    Tocopherol, gamma (mg) 1.5 0.4 n/a 7.9 n/a 0.0 0.4 n/a 0.0 10 3
    Total Fat (g) 1.6 12.2 17.6 19.6 0.0 0.4 2.9 11.4 28.1 94 23
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 1.3 0.1 0.0 n/a n/a 0.1 0.0 0.3 2 0
    Tyrosine (g) 0.4 3.6 0.3 0.0 n/a n/a 0.2 0.0 1.0 6 1
    Valine (g) 0.7 5.2 0.4 0.0 n/a n/a 0.3 0.0 1.4 8 2
    Vitamin A, IU (IU) 5,873.1 141.6 555.1 129.3 0.3 29.6 0.0 504.4 849.2 8,083 2,021
    Vitamin A, RAE (mcg) 295.4 42.5 131.2 12.3 0.0 1.5 0.0 115.5 224.6 823 206
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 0.0 0.0 0.2 0.0 0.7 2 0
    Vitamin B-6 (mg) 0.7 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4 1
    Vitamin C (mg) 320.4 5.7 0.3 0.0 2.0 0.3 0.0 0.0 0.0 329 82
    Vitamin D (IU) 0.0 23.6 0.0 2.4 0.0 0.0 0.0 n/a 20.3 46 12
    Water (g) 519.5 357.7 252.4 23.4 4.7 0.3 3.5 2.2 31.1 1,195 299
    Zinc (mg) 2.7 2.7 0.9 0.1 0.0 0.1 0.8 0.0 2.6 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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