Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) cream cheese |
6 ounces (170g) canned salmon |
1/2 teaspoon (0g) seasoning |
1/3 cup (84g) evaporated milk |
1 teaspoon (0g) italian seasoning |
1 (50g) eggs |
2 cups (70g) bread cubes |
1/2 cup (113g) margarine |
1/2 cup (51g) celery |
1/2 cup (62g) water chestnuts |
1/3 cup (43g) carrots |
1/3 cup (50g) green peppers |
6 (504g) portabella mushrooms |
1 cup (112g) mozzarella cheese |
1 to taste (0g) Pam cooking spray |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 2.5 | n/a | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 2.4 | n/a | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 5 | 1 |
| Ash (g) | 1.5 | 4.4 | n/a | 1.3 | n/a | 0.5 | 1.4 | 2.3 | 0.4 | 0.7 | 0.4 | 0.2 | 4.3 | 3.7 | n/a | n/a | 21 | 4 |
| Aspartic acid (g) | 0.6 | 4.9 | n/a | 0.4 | n/a | 0.7 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 1.1 | 1.8 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 111.3 | 471.2 | n/a | 219.0 | n/a | 28.0 | 105.7 | 33.8 | 20.2 | 6.8 | 14.1 | 5.0 | 15.1 | 565.6 | n/a | n/a | 1,596 | 266 |
| Calories | 388.5 | 231.4 | n/a | 112.4 | n/a | 71.5 | 186.2 | 811.0 | 8.1 | 60.1 | 17.5 | 9.9 | 110.9 | 336.0 | n/a | n/a | 2,344 | 391 |
| Calories (kj) | 1,625.6 | 966.2 | n/a | 471.6 | n/a | 299.5 | 779.1 | 3,391.9 | 33.8 | 251.7 | 73.7 | 41.7 | 463.7 | 1,404.5 | n/a | n/a | 9,803 | 1,634 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 4.6 | 0.0 | n/a | 8.4 | n/a | 0.4 | 35.4 | 1.0 | 1.5 | 14.8 | 4.1 | 2.3 | 19.5 | 2.5 | n/a | n/a | 95 | 16 |
| Cholesterol (mg) | 125.0 | 139.5 | n/a | 24.3 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | n/a | n/a | 563 | 94 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.8 | 1.9 | 1.2 | 0.8 | 6.6 | 0.0 | n/a | n/a | 13 | 2 |
| Folate (mcg) | 12.5 | 6.8 | n/a | 6.7 | n/a | 23.5 | 77.7 | 1.1 | 18.2 | 9.9 | 8.1 | 5.0 | 141.1 | 7.8 | n/a | n/a | 318 | 53 |
| Folate, DFE (mcg) | 12.5 | 6.8 | n/a | 6.7 | n/a | 23.5 | 119.7 | 1.1 | 18.2 | 9.9 | 8.1 | 5.0 | 141.1 | 7.8 | n/a | n/a | 360 | 60 |
| Folate, food (mcg) | 12.5 | 6.8 | n/a | 6.7 | n/a | 23.5 | 17.5 | 1.1 | 18.2 | 9.9 | 8.1 | 5.0 | 141.1 | 7.8 | n/a | n/a | 258 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 60 | 10 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.3 | n/a | 0.2 | 0.6 | 2.5 | 0.2 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 0.3 | n/a | 0.3 | 0.6 | 10.1 | 0.6 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 1.5 | 5.5 | n/a | 1.2 | n/a | 0.8 | 1.7 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 1.6 | 5.0 | n/a | n/a | 18 | 3 |
| Glycine (g) | 0.2 | 2.4 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 1.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 1.5 | n/a | 0.2 | n/a | 0.9 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.6 | 0.5 | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.4 | 1.8 | n/a | 0.3 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.3 | n/a | n/a | 5 | 1 |
| Lactose (g) | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.7 | 3.0 | n/a | 0.6 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.6 | 3.3 | n/a | 0.5 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.1 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 10.2 | 57.8 | n/a | 20.1 | n/a | 6.0 | 16.1 | 3.4 | 5.6 | 13.6 | 5.1 | 5.0 | n/a | 22.4 | n/a | n/a | 165 | 28 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 1.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 1.5 | n/a | 2.0 | n/a | 1.8 | 0.5 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | n/a | n/a | 67 | 11 |
| Niacin (mg) | 0.2 | 12.6 | n/a | 0.2 | n/a | 0.0 | 3.1 | 0.0 | 0.2 | 0.6 | 0.4 | 0.2 | 22.6 | 0.1 | n/a | n/a | 40 | 7 |
| Pantothenic acid (mg) | 0.6 | 1.0 | n/a | 0.5 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 5.7 | 0.2 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.3 | 1.6 | n/a | 0.3 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 120.4 | 620.9 | n/a | 170.3 | n/a | 99.0 | 69.3 | 25.9 | 12.1 | 39.1 | 14.9 | 9.9 | 544.3 | 396.5 | n/a | n/a | 2,123 | 354 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 164.7 | 3.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 172 | 29 |
| Polyunsaturated Fat (g) | 1.6 | 2.3 | n/a | 0.2 | n/a | 1.0 | 0.9 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | n/a | 31 | 5 |
| Potassium (mg) | 156.8 | 529.0 | n/a | 254.3 | n/a | 69.0 | 70.0 | 47.4 | 131.3 | 362.1 | 136.4 | 86.8 | 1,834.6 | 85.1 | n/a | n/a | 3,763 | 627 |
| Proline (g) | 0.8 | 1.7 | n/a | 0.6 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.6 | n/a | n/a | 7 | 1 |
| Protein (g) | 6.7 | 39.3 | n/a | 5.7 | n/a | 6.3 | 5.3 | 1.0 | 0.3 | 0.9 | 0.4 | 0.4 | 10.6 | 24.8 | n/a | n/a | 102 | 17 |
| Retinol (mcg) | 407.8 | 39.1 | n/a | n/a | n/a | 80.0 | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | n/a | n/a | 1,588 | 265 |
| Riboflavin (mg) | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 21.9 | 1.4 | n/a | 3.9 | n/a | 1.6 | 0.5 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14.7 | n/a | n/a | 63 | 11 |
| Selenium (mcg) | 2.7 | 67.2 | n/a | 1.9 | n/a | 15.4 | 12.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 93.7 | 19.0 | n/a | n/a | 213 | 35 |
| Serine (g) | 0.4 | 1.7 | n/a | 0.3 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 364.7 | 678.7 | n/a | 89.0 | n/a | 71.0 | 357.7 | 1,063.7 | 40.4 | 8.7 | 29.4 | 1.5 | 45.4 | 702.2 | n/a | n/a | 3,452 | 575 |
| Starch (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 28.4 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 29 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.6 | 0.0 | n/a | n/a | n/a | 0.2 | 3.0 | 0.0 | 0.9 | 3.0 | 2.0 | 1.2 | 12.6 | 1.2 | n/a | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 2.0 | n/a | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 2.2 | n/a | n/a | n/a | 0.5 | 0.2 | 3.5 | 0.1 | 0.7 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 38.9 | 8.2 | n/a | 6.3 | n/a | 4.8 | 2.3 | 90.8 | 0.1 | 0.1 | 0.1 | 0.1 | 1.8 | 25.0 | n/a | n/a | 178 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 1.4 | n/a | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.4 | 2.1 | n/a | 0.4 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1,525.6 | 127.6 | n/a | 333.1 | n/a | 270.0 | 0.0 | 4,034.9 | 226.7 | 0.0 | 7,120.8 | 183.6 | 0.0 | 757.1 | n/a | n/a | 14,579 | 2,430 |
| Vitamin A, RAE (mcg) | 415.8 | 39.1 | n/a | n/a | n/a | 80.0 | 0.0 | 923.8 | 11.1 | 0.0 | 355.9 | 8.9 | 0.0 | 200.5 | n/a | n/a | 2,035 | 339 |
| Vitamin B-12 (mcg) | 0.3 | 8.4 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | n/a | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 2.5 | 2.5 | 39.9 | 0.0 | 0.0 | n/a | n/a | 48 | 8 |
| Vitamin D (IU) | 28.4 | 792.7 | n/a | n/a | n/a | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 17.9 | n/a | n/a | 930 | 155 |
| Water (g) | 61.8 | 120.0 | n/a | 62.1 | n/a | 38.1 | 25.5 | 17.7 | 48.2 | 45.5 | 37.6 | 46.6 | 467.8 | 56.0 | n/a | n/a | 1,027 | 171 |
| Zinc (mg) | 0.6 | 1.9 | n/a | 0.6 | n/a | 0.6 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 2.7 | 3.3 | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.