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    Nutritional Facts: Chocolate Chunk Blondies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (540g)
    French vanilla cake mix
    1/2 cup (114g)
    butter
    3 large (99g)
    egg whites
    2 tablespoons (31g)
    milk
    1 cup (224g)
    semisweet chocolate chunks
    Total 1 serving
    Alanine (g) 0.7 0.0 0.7 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.0 0.6 0.0 n/a 2 0
    Ash (g) 12.4 2.4 0.6 0.2 4.6 20 1
    Aspartic acid (g) 1.2 0.1 1.2 0.1 n/a 3 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 728.5 27.2 6.9 36.3 76.2 875 36
    Calories 2,331.1 813.8 51.5 19.5 1,158.1 4,374 182
    Calories (kj) 9,750.6 3,403.9 213.8 81.7 4,845.1 18,295 762
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 421.4 0.1 0.7 1.4 147.8 571 24
    Cholesterol (mg) 10.8 244.0 0.0 4.3 6.7 266 11
    Copper (mg) 0.4 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.4 0.0 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 15.0 21 1
    Folate (mcg) 561.2 3.4 4.0 1.5 n/a 570 24
    Folate, DFE (mcg) 922.7 3.4 4.0 1.5 n/a 932 39
    Folate, food (mcg) 48.6 3.4 4.0 1.5 n/a 57 2
    Folic acid (mcg) 512.6 0.0 0.0 0.0 n/a 513 21
    Fructose n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a 0 0
    Glutamic acid (g) 7.0 0.2 1.5 0.2 n/a 9 0
    Glycine (g) 0.7 0.0 0.4 0.0 n/a 1 0
    Histidine (g) 0.5 0.0 0.3 0.0 n/a 1 0
    Iron (mg) 8.1 0.0 0.1 0.0 6.5 15 1
    Isoleucine (g) 1.0 0.1 0.7 0.1 n/a 2 0
    Lactose n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 1.8 0.1 1.0 0.1 n/a 3 0
    Lysine (g) 1.1 0.1 0.8 0.1 n/a 2 0
    Magnesium (mg) 54.0 2.3 10.9 4.0 n/a 71 3
    Maltose n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.4 0.0 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 26.2 23.9 0.0 0.3 n/a 50 2
    Niacin (mg) 9.6 0.0 0.1 0.0 n/a 10 0
    Pantothenic acid (mg) 2.0 0.1 0.2 0.1 n/a 2 0
    Phenylalanine (g) 1.1 0.0 0.7 0.0 n/a 2 0
    Phosphorus (mg) 1,672.8 27.2 14.9 28.4 n/a 1,743 73
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 23.6 3.5 0.0 0.0 n/a 27 1
    Potassium (mg) 442.5 27.2 161.4 46.1 n/a 677 28
    Proline (g) 2.5 0.1 0.4 0.1 n/a 3 0
    Protein (g) 23.7 1.0 10.8 1.0 9.9 46 2
    Retinol (mcg) 0.0 761.6 0.0 9.5 n/a 771 32
    Riboflavin (mg) 1.1 0.0 0.4 0.0 n/a 2 0
    Saturated Fat (g) 9.4 58.3 0.0 0.7 35.0 103 4
    Selenium (mcg) 16.2 1.1 19.8 0.6 n/a 38 2
    Serine (g) 1.2 0.1 0.8 0.1 n/a 2 0
    Sodium (mg) 3,545.2 810.4 164.3 14.9 4.5 4,539 189
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 233.8 0.1 0.7 n/a 118.9 353 15
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 0.0 0.4 0.0 n/a 1 0
    Tocopherol, alpha (mg) 5.0 2.6 0.0 n/a n/a 8 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 62.6 92.1 0.2 1.1 58.6 215 9
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a 0.1 4 0
    Tryptophan (g) 0.3 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.8 0.0 0.5 0.0 n/a 1 0
    Valine (g) 1.1 0.1 0.8 0.1 n/a 2 0
    Vitamin A, IU (IU) 5.4 2,836.4 0.0 42.1 165.8 3,050 127
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 10.1 n/a 786 33
    Vitamin B-12 (mcg) 0.5 0.2 0.1 0.1 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 1.1 0.0 0.0 0.5 0.0 2 0
    Vitamin D (IU) 0.0 68.1 0.0 n/a n/a 68 3
    Water (g) 20.0 18.0 86.7 26.7 2.8 154 6
    Zinc (mg) 1.5 0.1 0.0 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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