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Nutritional Facts: Chocolate Chunk Blondies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (540g)
French vanilla cake mix
1/2 cup (114g)
butter
3 large (99g)
egg whites
2 tablespoons (31g)
milk
1 cup (224g)
semisweet chocolate chunks
Total 1 serving
Alanine (g) 0.7 0.0 0.7 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.6 0.0 n/a 2 0
Ash (g) 12.4 2.4 0.6 0.2 4.6 20 1
Aspartic acid (g) 1.2 0.1 1.2 0.1 n/a 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 728.5 27.2 6.9 36.3 76.2 875 36
Calories 2,331.1 813.8 51.5 19.5 1,158.1 4,374 182
Calories (kj) 9,750.6 3,403.9 213.8 81.7 4,845.1 18,295 762
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 421.4 0.1 0.7 1.4 147.8 571 24
Cholesterol (mg) 10.8 244.0 0.0 4.3 6.7 266 11
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 15.0 21 1
Folate (mcg) 561.2 3.4 4.0 1.5 n/a 570 24
Folate, DFE (mcg) 922.7 3.4 4.0 1.5 n/a 932 39
Folate, food (mcg) 48.6 3.4 4.0 1.5 n/a 57 2
Folic acid (mcg) 512.6 0.0 0.0 0.0 n/a 513 21
Fructose n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 7.0 0.2 1.5 0.2 n/a 9 0
Glycine (g) 0.7 0.0 0.4 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.3 0.0 n/a 1 0
Iron (mg) 8.1 0.0 0.1 0.0 6.5 15 1
Isoleucine (g) 1.0 0.1 0.7 0.1 n/a 2 0
Lactose n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 1.8 0.1 1.0 0.1 n/a 3 0
Lysine (g) 1.1 0.1 0.8 0.1 n/a 2 0
Magnesium (mg) 54.0 2.3 10.9 4.0 n/a 71 3
Maltose n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.4 0.0 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 26.2 23.9 0.0 0.3 n/a 50 2
Niacin (mg) 9.6 0.0 0.1 0.0 n/a 10 0
Pantothenic acid (mg) 2.0 0.1 0.2 0.1 n/a 2 0
Phenylalanine (g) 1.1 0.0 0.7 0.0 n/a 2 0
Phosphorus (mg) 1,672.8 27.2 14.9 28.4 n/a 1,743 73
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 23.6 3.5 0.0 0.0 n/a 27 1
Potassium (mg) 442.5 27.2 161.4 46.1 n/a 677 28
Proline (g) 2.5 0.1 0.4 0.1 n/a 3 0
Protein (g) 23.7 1.0 10.8 1.0 9.9 46 2
Retinol (mcg) 0.0 761.6 0.0 9.5 n/a 771 32
Riboflavin (mg) 1.1 0.0 0.4 0.0 n/a 2 0
Saturated Fat (g) 9.4 58.3 0.0 0.7 35.0 103 4
Selenium (mcg) 16.2 1.1 19.8 0.6 n/a 38 2
Serine (g) 1.2 0.1 0.8 0.1 n/a 2 0
Sodium (mg) 3,545.2 810.4 164.3 14.9 4.5 4,539 189
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 233.8 0.1 0.7 n/a 118.9 353 15
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.0 2.6 0.0 n/a n/a 8 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 62.6 92.1 0.2 1.1 58.6 215 9
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a 0.1 4 0
Tryptophan (g) 0.3 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 0.5 0.0 n/a 1 0
Valine (g) 1.1 0.1 0.8 0.1 n/a 2 0
Vitamin A, IU (IU) 5.4 2,836.4 0.0 42.1 165.8 3,050 127
Vitamin A, RAE (mcg) 0.0 776.3 0.0 10.1 n/a 786 33
Vitamin B-12 (mcg) 0.5 0.2 0.1 0.1 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 1.1 0.0 0.0 0.5 0.0 2 0
Vitamin D (IU) 0.0 68.1 0.0 n/a n/a 68 3
Water (g) 20.0 18.0 86.7 26.7 2.8 154 6
Zinc (mg) 1.5 0.1 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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