Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 whole (293g) roasting chickens |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) cinnamon |
2 tablespoons (28g) butter |
1 (3g) garlic cloves |
1/4 cup (57g) butter |
1 cup (0g) ground lamb |
1 cup (185g) long grain rice |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) cinnamon |
1 1/2 cups (356g) water |
1/4 cup (27g) slivered almonds |
1/4 cup (34g) pine nuts |
1/4 cup (57g) unsalted butter |
1/2 cup (73g) seedless raisins |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | 0.3 | 6 | 2 |
| Ash (g) | 2.5 | 6.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.2 | n/a | 1.2 | 6.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.9 | 0.0 | 1.3 | 21 | 5 |
| Aspartic acid (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.1 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | 2.3 | n/a | 41 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 1.4 | 5.1 | 6.5 | 6.8 | 5.4 | 13.6 | n/a | 51.8 | 1.4 | 2.5 | 6.5 | 10.7 | 71.3 | 5.4 | 13.6 | 36.3 | 268 | 67 |
| Calories | 632.9 | 0.0 | 2.9 | 1.6 | 203.6 | 4.5 | 406.9 | n/a | 675.3 | 0.0 | 1.4 | 1.6 | 0.0 | 155.3 | 227.1 | 406.9 | 216.8 | 2,937 | 734 |
| Calories (kj) | 2,648.7 | 0.0 | 12.1 | 6.8 | 851.7 | 18.7 | 1,701.9 | n/a | 2,825.0 | 0.0 | 6.0 | 6.8 | 0.0 | 650.2 | 950.4 | 1,701.9 | 907.7 | 12,288 | 3,072 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 1.0 | 0.0 | n/a | 147.9 | 0.0 | 0.4 | 0.5 | 0.0 | 5.9 | 4.4 | 0.0 | 57.4 | 219 | 55 |
| Cholesterol (mg) | 213.9 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 122.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 519 | 130 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 0.3 | 0.0 | 3.3 | 1.2 | 0.0 | 2.7 | 11 | 3 |
| Folate (mcg) | 17.6 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 1.7 | n/a | 427.4 | 0.0 | 0.1 | 0.0 | 0.0 | 13.5 | 11.5 | 1.7 | 3.6 | 478 | 120 |
| Folate, DFE (mcg) | 17.6 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 1.7 | n/a | 716.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.5 | 11.5 | 1.7 | 3.6 | 767 | 192 |
| Folate, food (mcg) | 17.6 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 1.7 | n/a | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 13.5 | 11.5 | 1.7 | 3.6 | 66 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.5 | 22 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20.1 | 20 | 5 |
| Glutamic acid (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.0 | 0.1 | 0.1 | 13 | 3 |
| Glycine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 8.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 1.9 | 0.0 | 1.4 | 16 | 4 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Lysine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Magnesium (mg) | 55.7 | 0.1 | 2.0 | 0.4 | 0.6 | 0.8 | 1.1 | n/a | 46.3 | 0.1 | 1.0 | 0.4 | 3.6 | 72.4 | 84.7 | 1.1 | 23.2 | 293 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 3.0 | 0.0 | 0.2 | 6 | 2 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 11.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 6.3 | 11.9 | 0.0 | 64 | 16 |
| Niacin (mg) | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.0 | 0.6 | 30 | 8 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 486.4 | 0.0 | 1.8 | 0.4 | 6.8 | 4.6 | 13.6 | n/a | 212.8 | 0.0 | 0.9 | 0.4 | 0.0 | 130.7 | 194.1 | 13.6 | 73.2 | 1,139 | 285 |
| Phytosterols | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 47.6 | n/a | n/a | 50 | 12 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 11.5 | 1.7 | 0.0 | 29 | 7 |
| Potassium (mg) | 574.3 | 0.5 | 15.3 | 2.8 | 6.8 | 12.0 | 13.6 | n/a | 212.8 | 0.5 | 7.6 | 2.8 | 3.6 | 190.4 | 201.5 | 13.6 | 543.0 | 1,801 | 450 |
| Proline (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Protein (g) | 50.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 13.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 4.6 | 0.5 | 2.2 | 78 | 19 |
| Retinol (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 380.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 1,063 | 266 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 29.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 29.2 | 0.0 | 89 | 22 |
| Selenium (mcg) | 44.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.6 | n/a | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | 0.4 | 76 | 19 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 199.2 | 2,325.5 | 0.2 | 0.1 | 202.8 | 0.5 | 405.2 | n/a | 9.3 | 2,325.5 | 0.1 | 0.1 | 10.7 | 0.3 | 0.7 | 6.2 | 8.0 | 5,494 | 1,374 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 2.0 | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.2 | n/a | 0.3 | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 42.9 | 46 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 3.1 | 1.3 | 0.1 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 3.8 | 0.0 | 0.0 | 4 | 1 |
| Total Fat (g) | 46.4 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 46.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 23.1 | 46.0 | 0.3 | 200 | 50 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 383.8 | 0.0 | 6.3 | 1.9 | 709.7 | 0.3 | 1,418.2 | n/a | 0.0 | 0.0 | 3.1 | 1.9 | 0.0 | 0.3 | 9.8 | 1,418.2 | 0.0 | 3,954 | 988 |
| Vitamin A, RAE (mcg) | 111.3 | 0.0 | 0.3 | 0.1 | 194.3 | 0.0 | 388.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 388.2 | 0.0 | 1,083 | 271 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 3 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 85 | 21 |
| Water (g) | 191.9 | 0.0 | 0.1 | 0.1 | 4.5 | 1.8 | 9.0 | n/a | 21.5 | 0.0 | 0.1 | 0.1 | 355.1 | 1.3 | 0.8 | 10.2 | 11.2 | 608 | 152 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.2 | 0.1 | 0.2 | 9 | 2 |
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