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Nutritional Facts: Lebanese Chicken and Rice (Djaj Mah Ruz)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (293g)
roasting chickens
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
cinnamon
2 tablespoons (28g)
butter
1 (3g)
garlic cloves
1/4 cup (57g)
butter
1 cup (0g)
ground lamb
1 cup (185g)
long grain rice
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
cinnamon
1 1/2 cups (356g)
water
1/4 cup (27g)
slivered almonds
1/4 cup (34g)
pine nuts
1/4 cup (57g)
unsalted butter
1/2 cup (73g)
seedless raisins
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.7 0.8 0.0 0.3 6 2
Ash (g) 2.5 6.0 0.1 0.0 0.6 0.0 1.2 n/a 1.2 6.0 0.0 0.0 0.4 0.8 0.9 0.0 1.3 21 5
Aspartic acid (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 n/a 0.8 0.4 0.0 0.1 7 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 2.3 n/a n/a n/a n/a n/a n/a 35.6 n/a 2.3 n/a 41 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.3 1.4 5.1 6.5 6.8 5.4 13.6 n/a 51.8 1.4 2.5 6.5 10.7 71.3 5.4 13.6 36.3 268 67
Calories 632.9 0.0 2.9 1.6 203.6 4.5 406.9 n/a 675.3 0.0 1.4 1.6 0.0 155.3 227.1 406.9 216.8 2,937 734
Calories (kj) 2,648.7 0.0 12.1 6.8 851.7 18.7 1,701.9 n/a 2,825.0 0.0 6.0 6.8 0.0 650.2 950.4 1,701.9 907.7 12,288 3,072
Campesterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
Carbohydrates (g) 0.0 0.0 0.7 0.5 0.0 1.0 0.0 n/a 147.9 0.0 0.4 0.5 0.0 5.9 4.4 0.0 57.4 219 55
Cholesterol (mg) 213.9 0.0 0.0 0.0 61.1 0.0 122.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 519 130
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.2 2 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.1 0.0 n/a 2.4 0.0 0.1 0.3 0.0 3.3 1.2 0.0 2.7 11 3
Folate (mcg) 17.6 0.0 0.2 0.0 0.9 0.1 1.7 n/a 427.4 0.0 0.1 0.0 0.0 13.5 11.5 1.7 3.6 478 120
Folate, DFE (mcg) 17.6 0.0 0.2 0.0 0.9 0.1 1.7 n/a 716.0 0.0 0.1 0.0 0.0 13.5 11.5 1.7 3.6 767 192
Folate, food (mcg) 17.6 0.0 0.2 0.0 0.9 0.1 1.7 n/a 14.8 0.0 0.1 0.0 0.0 13.5 11.5 1.7 3.6 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 21.5 22 5
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 20.1 20 5
Glutamic acid (g) 7.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2.6 0.0 0.0 0.0 n/a 1.8 1.0 0.1 0.1 13 3
Glycine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.1 5 1
Histidine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 2 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 8.0 0.0 0.1 0.1 0.0 1.0 1.9 0.0 1.4 16 4
Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.1 6 1
Lysine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.1 5 1
Magnesium (mg) 55.7 0.1 2.0 0.4 0.6 0.8 1.1 n/a 46.3 0.1 1.0 0.4 3.6 72.4 84.7 1.1 23.2 293 73
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a 2.0 0.0 0.1 0.1 0.0 0.6 3.0 0.0 0.2 6 2
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 19.5 0.0 0.0 0.0 6.0 0.0 11.9 n/a 0.4 0.0 0.0 0.0 0.0 8.3 6.3 11.9 0.0 64 16
Niacin (mg) 19.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.8 0.0 0.0 0.0 0.0 0.9 1.5 0.0 0.6 30 8
Pantothenic acid (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 5 1
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 3 1
Phosphorus (mg) 486.4 0.0 1.8 0.4 6.8 4.6 13.6 n/a 212.8 0.0 0.9 0.4 0.0 130.7 194.1 13.6 73.2 1,139 285
Phytosterols n/a 0.0 1.1 0.2 n/a n/a n/a n/a n/a 0.0 0.5 0.2 n/a n/a 47.6 n/a n/a 50 12
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.9 0.0 1.7 n/a 0.3 0.0 0.0 0.0 0.0 3.3 11.5 1.7 0.0 29 7
Potassium (mg) 574.3 0.5 15.3 2.8 6.8 12.0 13.6 n/a 212.8 0.5 7.6 2.8 3.6 190.4 201.5 13.6 543.0 1,801 450
Proline (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.2 4 1
Protein (g) 50.2 0.0 0.1 0.0 0.2 0.2 0.5 n/a 13.2 0.0 0.1 0.0 0.0 5.7 4.6 0.5 2.2 78 19
Retinol (mcg) 111.3 0.0 0.0 0.0 190.6 0.0 380.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 1,063 266
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1 0
Saturated Fat (g) 13.3 0.0 0.0 0.0 14.6 0.0 29.2 n/a 0.3 0.0 0.0 0.0 0.0 1.0 1.7 29.2 0.0 89 22
Selenium (mcg) 44.8 0.0 0.1 0.0 0.3 0.4 0.6 n/a 27.9 0.0 0.0 0.0 0.0 0.7 0.2 0.6 0.4 76 19
Serine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.1 3 1
Sodium (mg) 199.2 2,325.5 0.2 0.1 202.8 0.5 405.2 n/a 9.3 2,325.5 0.1 0.1 10.7 0.3 0.7 6.2 8.0 5,494 1,374
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.5 n/a 2.0 3 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a 1 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 1.0 1.2 n/a 0.3 3 1
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1.1 1.2 0.0 42.9 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 3 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.7 0.0 1.3 n/a 0.2 0.0 0.0 0.0 0.0 7.1 3.1 1.3 0.1 15 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 3.8 0.0 0.0 4 1
Total Fat (g) 46.4 0.0 0.0 0.0 23.0 0.0 46.0 n/a 1.2 0.0 0.0 0.0 0.0 13.3 23.1 46.0 0.3 200 50
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.8 n/a 1.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a n/a 0.0 0.0 0.9 n/a 1.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 2 1
Valine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.1 4 1
Vitamin A, IU (IU) 383.8 0.0 6.3 1.9 709.7 0.3 1,418.2 n/a 0.0 0.0 3.1 1.9 0.0 0.3 9.8 1,418.2 0.0 3,954 988
Vitamin A, RAE (mcg) 111.3 0.0 0.3 0.1 194.3 0.0 388.2 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.3 388.2 0.0 1,083 271
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.7 3 1
Vitamin D n/a 0.0 0.0 0.0 17.0 0.0 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 85 21
Water (g) 191.9 0.0 0.1 0.1 4.5 1.8 9.0 n/a 21.5 0.0 0.1 0.1 355.1 1.3 0.8 10.2 11.2 608 152
Zinc (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.0 0.0 0.0 0.0 0.0 0.8 2.2 0.1 0.2 9 2

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