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    Nutritional Facts: Lebanese Chicken and Rice (Djaj Mah Ruz)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 whole (293g)
    roasting chickens
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    cinnamon
    2 tablespoons (28g)
    butter
    1 (3g)
    garlic cloves
    1/4 cup (57g)
    butter
    1 cup (0g)
    ground lamb
    1 cup (185g)
    long grain rice
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    cinnamon
    1 1/2 cups (356g)
    water
    1/4 cup (27g)
    slivered almonds
    1/4 cup (34g)
    pine nuts
    1/4 cup (57g)
    unsalted butter
    1/2 cup (73g)
    seedless raisins
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.7 0.8 0.0 0.3 6 2
    Ash (g) 2.5 6.0 0.1 0.0 0.6 0.0 1.2 n/a 1.2 6.0 0.0 0.0 0.4 0.8 0.9 0.0 1.3 21 5
    Aspartic acid (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 n/a 0.8 0.4 0.0 0.1 7 2
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 2.3 n/a n/a n/a n/a n/a n/a 35.6 n/a 2.3 n/a 41 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.3 1.4 5.1 6.5 6.8 5.4 13.6 n/a 51.8 1.4 2.5 6.5 10.7 71.3 5.4 13.6 36.3 268 67
    Calories 632.9 0.0 2.9 1.6 203.6 4.5 406.9 n/a 675.3 0.0 1.4 1.6 0.0 155.3 227.1 406.9 216.8 2,937 734
    Calories (kj) 2,648.7 0.0 12.1 6.8 851.7 18.7 1,701.9 n/a 2,825.0 0.0 6.0 6.8 0.0 650.2 950.4 1,701.9 907.7 12,288 3,072
    Campesterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
    Carbohydrates (g) 0.0 0.0 0.7 0.5 0.0 1.0 0.0 n/a 147.9 0.0 0.4 0.5 0.0 5.9 4.4 0.0 57.4 219 55
    Cholesterol (mg) 213.9 0.0 0.0 0.0 61.1 0.0 122.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 519 130
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.2 2 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.1 0.0 n/a 2.4 0.0 0.1 0.3 0.0 3.3 1.2 0.0 2.7 11 3
    Folate (mcg) 17.6 0.0 0.2 0.0 0.9 0.1 1.7 n/a 427.4 0.0 0.1 0.0 0.0 13.5 11.5 1.7 3.6 478 120
    Folate, DFE (mcg) 17.6 0.0 0.2 0.0 0.9 0.1 1.7 n/a 716.0 0.0 0.1 0.0 0.0 13.5 11.5 1.7 3.6 767 192
    Folate, food (mcg) 17.6 0.0 0.2 0.0 0.9 0.1 1.7 n/a 14.8 0.0 0.1 0.0 0.0 13.5 11.5 1.7 3.6 66 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 21.5 22 5
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 20.1 20 5
    Glutamic acid (g) 7.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2.6 0.0 0.0 0.0 n/a 1.8 1.0 0.1 0.1 13 3
    Glycine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.1 5 1
    Histidine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 2 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 8.0 0.0 0.1 0.1 0.0 1.0 1.9 0.0 1.4 16 4
    Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.1 6 1
    Lysine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.1 5 1
    Magnesium (mg) 55.7 0.1 2.0 0.4 0.6 0.8 1.1 n/a 46.3 0.1 1.0 0.4 3.6 72.4 84.7 1.1 23.2 293 73
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a 2.0 0.0 0.1 0.1 0.0 0.6 3.0 0.0 0.2 6 2
    Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Monounsaturated Fat (g) 19.5 0.0 0.0 0.0 6.0 0.0 11.9 n/a 0.4 0.0 0.0 0.0 0.0 8.3 6.3 11.9 0.0 64 16
    Niacin (mg) 19.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.8 0.0 0.0 0.0 0.0 0.9 1.5 0.0 0.6 30 8
    Pantothenic acid (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 5 1
    Phenylalanine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 3 1
    Phosphorus (mg) 486.4 0.0 1.8 0.4 6.8 4.6 13.6 n/a 212.8 0.0 0.9 0.4 0.0 130.7 194.1 13.6 73.2 1,139 285
    Phytosterols n/a 0.0 1.1 0.2 n/a n/a n/a n/a n/a 0.0 0.5 0.2 n/a n/a 47.6 n/a n/a 50 12
    Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.9 0.0 1.7 n/a 0.3 0.0 0.0 0.0 0.0 3.3 11.5 1.7 0.0 29 7
    Potassium (mg) 574.3 0.5 15.3 2.8 6.8 12.0 13.6 n/a 212.8 0.5 7.6 2.8 3.6 190.4 201.5 13.6 543.0 1,801 450
    Proline (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.2 4 1
    Protein (g) 50.2 0.0 0.1 0.0 0.2 0.2 0.5 n/a 13.2 0.0 0.1 0.0 0.0 5.7 4.6 0.5 2.2 78 19
    Retinol (mcg) 111.3 0.0 0.0 0.0 190.6 0.0 380.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 1,063 266
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1 0
    Saturated Fat (g) 13.3 0.0 0.0 0.0 14.6 0.0 29.2 n/a 0.3 0.0 0.0 0.0 0.0 1.0 1.7 29.2 0.0 89 22
    Selenium (mcg) 44.8 0.0 0.1 0.0 0.3 0.4 0.6 n/a 27.9 0.0 0.0 0.0 0.0 0.7 0.2 0.6 0.4 76 19
    Serine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.1 3 1
    Sodium (mg) 199.2 2,325.5 0.2 0.1 202.8 0.5 405.2 n/a 9.3 2,325.5 0.1 0.1 10.7 0.3 0.7 6.2 8.0 5,494 1,374
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.5 n/a 2.0 3 1
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a 1 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 1.0 1.2 n/a 0.3 3 1
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1.1 1.2 0.0 42.9 46 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
    Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 3 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.7 0.0 1.3 n/a 0.2 0.0 0.0 0.0 0.0 7.1 3.1 1.3 0.1 15 4
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 3.8 0.0 0.0 4 1
    Total Fat (g) 46.4 0.0 0.0 0.0 23.0 0.0 46.0 n/a 1.2 0.0 0.0 0.0 0.0 13.3 23.1 46.0 0.3 200 50
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.8 n/a 1.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    TransFatty acids n/a n/a 0.0 0.0 0.9 n/a 1.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 2 1
    Valine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.1 4 1
    Vitamin A, IU (IU) 383.8 0.0 6.3 1.9 709.7 0.3 1,418.2 n/a 0.0 0.0 3.1 1.9 0.0 0.3 9.8 1,418.2 0.0 3,954 988
    Vitamin A, RAE (mcg) 111.3 0.0 0.3 0.1 194.3 0.0 388.2 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.3 388.2 0.0 1,083 271
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.7 3 1
    Vitamin D n/a 0.0 0.0 0.0 17.0 0.0 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 85 21
    Water (g) 191.9 0.0 0.1 0.1 4.5 1.8 9.0 n/a 21.5 0.0 0.1 0.1 355.1 1.3 0.8 10.2 11.2 608 152
    Zinc (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.0 0.0 0.0 0.0 0.0 0.8 2.2 0.1 0.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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