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Nutritional Facts: Oliebollen (Dutch Doughnuts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 g (7g)
dry yeast
1 cup (244g)
milk
2 1/4 cups (281g)
flour
2 teaspoons (12g)
salt
1 (50g)
eggs
1 1/2 cups (218g)
raisins
1 (182g)
cooking apples
1 to taste (0g)
oil
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.2 0.3 0.9 0.0 0.4 0.2 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.3 1.2 0.0 0.4 0.9 0.0 n/a n/a 3 0
Ash (g) 0.4 1.8 1.3 12.0 0.5 4.0 0.3 n/a n/a 20 1
Aspartic acid (g) 0.3 0.6 1.2 0.0 0.7 0.2 0.1 n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.1 290.4 42.2 2.9 28.0 108.8 10.9 n/a n/a 485 24
Calories 22.8 156.2 1,023.8 0.0 71.5 650.3 94.6 n/a n/a 2,019 101
Calories (kj) 95.3 653.9 4,283.4 0.0 299.5 2,723.1 396.8 n/a n/a 8,452 423
Carbohydrates (g) 2.9 11.3 214.6 0.0 0.4 172.2 25.1 n/a n/a 427 21
Cholesterol (mg) 0.0 34.2 0.0 0.0 186.0 0.0 0.0 n/a n/a 220 11
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.7 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.6 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 7.6 0.0 0.0 8.0 4.4 n/a n/a 22 1
Folate (mcg) 163.8 12.2 514.7 0.0 23.5 10.9 5.5 n/a n/a 731 37
Folate, DFE (mcg) 163.8 12.2 818.4 0.0 23.5 10.9 5.5 n/a n/a 1,034 52
Folate, food (mcg) 163.8 12.2 81.6 0.0 23.5 10.9 5.5 n/a n/a 297 15
Folic acid (mcg) 0.0 0.0 433.1 0.0 0.0 0.0 0.0 n/a n/a 433 22
Fructose n/a n/a n/a n/a 0.0 64.6 10.7 n/a n/a 75 4
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 60.4 4.4 n/a n/a 65 3
Glutamic acid (g) 0.5 1.7 9.8 0.0 0.8 0.4 0.0 n/a n/a 13 1
Glycine (g) 0.1 0.2 1.0 0.0 0.2 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.2 0.6 0.0 0.2 0.2 0.0 n/a n/a 1 0
Iron (mg) 0.2 0.1 13.1 0.0 0.9 4.1 0.2 n/a n/a 19 1
Isoleucine (g) 0.1 0.5 1.0 0.0 0.3 0.1 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.8 2.0 0.0 0.5 0.2 0.0 n/a n/a 4 0
Lysine (g) 0.2 0.6 0.6 0.0 0.5 0.2 0.0 n/a n/a 2 0
Magnesium (mg) 3.8 31.7 61.9 0.1 6.0 69.6 9.1 n/a n/a 182 9
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.9 0.0 0.0 0.7 0.1 n/a n/a 3 0
Methionine (g) 0.0 0.2 0.5 0.0 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 2.6 0.2 0.0 1.8 0.1 0.0 n/a n/a 5 0
Niacin (mg) 2.8 0.2 16.6 0.0 0.0 1.7 0.2 n/a n/a 21 1
Pantothenic acid (mg) 0.9 0.8 1.2 0.0 0.8 0.2 0.1 n/a n/a 4 0
Phenylalanine (g) 0.1 0.4 1.5 0.0 0.3 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 44.6 226.9 303.8 0.0 99.0 219.7 20.0 n/a n/a 914 46
Phytosterols n/a 0.0 n/a 0.0 n/a n/a 21.8 n/a n/a 22 1
Polyunsaturated Fat (g) 0.0 0.3 1.2 0.0 1.0 0.1 0.1 n/a n/a 3 0
Potassium (mg) 66.9 368.4 300.9 1.0 69.0 1,629.1 194.7 n/a n/a 2,630 132
Proline (g) 0.1 0.8 3.4 0.0 0.3 0.6 0.0 n/a n/a 5 0
Protein (g) 2.8 8.0 29.1 0.0 6.3 6.7 0.5 n/a n/a 53 3
Retinol (mcg) 0.0 75.6 0.0 0.0 80.0 0.0 0.0 n/a n/a 156 8
Riboflavin (mg) 0.3 0.4 1.4 0.0 0.2 0.3 0.0 n/a n/a 3 0
Saturated Fat (g) 0.1 5.6 0.4 0.0 1.6 0.1 0.1 n/a n/a 8 0
Selenium (mcg) 0.6 4.9 95.3 0.0 15.4 1.3 0.0 n/a n/a 117 6
Serine (g) 0.1 0.4 1.5 0.0 0.5 0.2 0.0 n/a n/a 3 0
Sodium (mg) 3.6 119.6 5.6 4,651.0 71.0 23.9 1.8 n/a n/a 4,876 244
Starch n/a n/a n/a n/a n/a 5.9 0.1 n/a n/a 6 0
Sucrose n/a n/a n/a n/a 0.0 1.0 3.8 n/a n/a 5 0
Sugar (g) 0.0 n/a 0.8 0.0 0.2 128.7 18.9 n/a n/a 149 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.1 2.2 0.0 0.0 0.2 0.0 n/a n/a 3 0
Threonine (g) 0.1 0.4 0.8 0.0 0.3 0.2 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.0 0.5 0.3 0.3 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.1 n/a 0.3 0.1 0.0 n/a n/a 1 0
Total Fat (g) 0.5 8.9 2.8 0.0 4.8 1.0 0.3 n/a n/a 18 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.4 0.0 0.1 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.4 0.9 0.0 0.2 0.0 0.0 n/a n/a 2 0
Valine (g) 0.2 0.5 1.2 0.0 0.4 0.2 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 336.7 0.0 0.0 270.0 0.0 98.3 n/a n/a 705 35
Vitamin A, RAE (mcg) 0.0 80.5 0.0 0.0 80.0 0.0 5.5 n/a n/a 166 8
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.4 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 5.0 8.4 n/a n/a 17 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 0.0 0.0 n/a n/a 41 2
Water (g) 0.4 214.0 33.5 0.0 38.1 33.6 155.7 n/a n/a 475 24
Zinc (mg) 0.6 0.9 2.0 0.0 0.6 0.5 0.1 n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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