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Nutritional Facts: North African Mint Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
6 tablespoons (0g)
decaffeinated green tea leaves
1 cup (93g)
fresh spearmint
1 cup (200g)
sugar
Total 1 serving
Alanine n/a n/a 0.2 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.1 n/a 0 0
Ash (g) 1.9 n/a 1.9 0.0 4 0
Aspartic acid n/a n/a 0.4 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 56.9 n/a 185.1 2.0 244 30
Calories 0.0 n/a 40.9 774.0 815 102
Calories (kj) 0.0 n/a 171.2 3,236.0 3,407 426
Carbohydrates (g) 0.0 n/a 7.8 200.0 208 26
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.2 0.0 0 0
Cystine n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 6.3 0.0 6 1
Folate (mcg) 0.0 n/a 97.7 0.0 98 12
Folate, DFE (mcg) 0.0 n/a 97.7 0.0 98 12
Folate, food (mcg) 0.0 n/a 97.7 0.0 98 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a 0.3 n/a 0 0
Glycine n/a n/a 0.1 n/a 0 0
Histidine n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 n/a 11.0 0.1 11 1
Isoleucine n/a n/a 0.1 n/a 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.2 n/a 0 0
Lysine n/a n/a 0.1 n/a 0 0
Magnesium (mg) 19.0 n/a 58.6 0.0 78 10
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 1.0 0.0 1 0
Methionine n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.0 n/a 0.9 0.0 1 0
Pantothenic acid (mg) 0.0 n/a 0.2 0.0 0 0
Phenylalanine n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 0.0 n/a 55.8 0.0 56 7
Phytosterols n/a n/a 9.3 n/a 9 1
Polyunsaturated Fat (g) 0.0 n/a 0.4 0.0 0 0
Potassium (mg) 19.0 n/a 426.0 4.0 449 56
Proline n/a n/a 0.1 n/a 0 0
Protein (g) 0.0 n/a 3.1 0.0 3 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.2 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.2 0.0 0 0
Selenium (mcg) 0.0 n/a n/a 1.2 1 0
Serine n/a n/a 0.1 n/a 0 0
Sodium (mg) 56.9 n/a 27.9 2.0 87 11
Sucrose n/a n/a n/a 199.6 200 25
Sugar (g) 0.0 n/a n/a 199.6 200 25
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0 0
Threonine n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.0 n/a 0.7 0.0 1 0
Tryptophan n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 n/a 0 0
Valine n/a n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 3,771.2 0.0 3,771 471
Vitamin A, RAE (mcg) 0.0 n/a 188.8 0.0 189 24
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a 12.4 0.0 12 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 1,894.1 n/a 79.6 0.0 1,974 247
Zinc (mg) 0.0 n/a 1.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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