Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) yellow onions |
4 medium (852g) potatoes |
1/2 cup (35g) cabbage coleslaw blend |
1 (61g) carrots |
1 1/2 cups (356g) water |
1 tablespoon (14g) olive oil |
2 teaspoons (5g) paprika |
2 teaspoons (5g) flour |
2 teaspoons (12g) salt |
2 teaspoons (5g) pepper |
1 to taste (0g) parsley |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | 9.2 | 0.2 | 0.6 | 0.4 | 0.0 | 0.4 | 0.0 | 12.0 | 0.2 | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 0.1 | 4.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 102.2 | 14.0 | 20.1 | 10.7 | 0.1 | 10.5 | 0.8 | 2.9 | 20.4 | n/a | n/a | 207 | 52 |
| Calories | 44.0 | 656.0 | 8.8 | 25.0 | 0.0 | 119.3 | 13.0 | 18.9 | 0.0 | 11.5 | n/a | n/a | 897 | 224 |
| Calories (kj) | 182.6 | 2,734.9 | 36.1 | 105.5 | 0.0 | 499.4 | 54.3 | 79.2 | 0.0 | 48.3 | n/a | n/a | 3,740 | 935 |
| Carbohydrates (g) | 10.3 | 148.8 | 2.0 | 5.8 | 0.0 | 0.0 | 2.5 | 4.0 | 0.0 | 2.9 | n/a | n/a | 176 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 18.7 | 0.9 | 1.7 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 1.2 | n/a | n/a | 26 | 7 |
| Folate (mcg) | 20.9 | 136.3 | 15.1 | 11.6 | 0.0 | 0.0 | 2.3 | 9.5 | 0.0 | 0.8 | n/a | n/a | 196 | 49 |
| Folate, DFE (mcg) | 20.9 | 136.3 | 15.1 | 11.6 | 0.0 | 0.0 | 2.3 | 15.1 | 0.0 | 0.8 | n/a | n/a | 202 | 51 |
| Folate, food (mcg) | 20.9 | 136.3 | 15.1 | 11.6 | 0.0 | 0.0 | 2.3 | 1.5 | 0.0 | 0.8 | n/a | n/a | 188 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Fructose (g) | 1.4 | 2.3 | 0.5 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 2.8 | 0.6 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.3 | 2.9 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 6.6 | 0.2 | 0.2 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 11.0 | 196.0 | 4.2 | 7.3 | 3.6 | 0.0 | 8.2 | 1.1 | 0.1 | 7.9 | n/a | n/a | 239 | 60 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Niacin (mg) | 0.1 | 9.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.1 | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 485.6 | 9.1 | 21.4 | 0.0 | 0.0 | 14.4 | 5.6 | 0.0 | 7.3 | n/a | n/a | 575 | 144 |
| Phytosterols (mg) | 16.5 | 42.6 | 3.9 | n/a | n/a | 29.8 | 8.1 | n/a | 0.0 | 4.2 | n/a | n/a | 105 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Potassium (mg) | 160.6 | 3,586.9 | 59.5 | 195.2 | 3.6 | 0.1 | 104.9 | 5.6 | 1.0 | 61.1 | n/a | n/a | 4,178 | 1,045 |
| Proline (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.2 | 17.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.5 | n/a | n/a | 21 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Selenium (mcg) | 0.6 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Serine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 51.1 | 6.3 | 42.1 | 10.7 | 0.3 | 3.1 | 0.1 | 4,651.0 | 0.9 | n/a | n/a | 4,770 | 1,192 |
| Starch (g) | 0.0 | 131.5 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Sucrose (g) | 1.1 | 1.4 | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 4.7 | 6.6 | 1.1 | 2.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 13.5 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 17.0 | 34.3 | 10,190.7 | 0.0 | 0.0 | 2,265.7 | 0.0 | 0.0 | 25.2 | n/a | n/a | 12,535 | 3,134 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.8 | 509.4 | 0.0 | 0.0 | 113.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | 626 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 8.1 | 167.8 | 12.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 192 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 98.0 | 676.0 | 32.3 | 53.9 | 355.1 | 0.0 | 0.5 | 0.6 | 0.0 | 0.6 | n/a | n/a | 1,217 | 304 |
| Zinc (mg) | 0.2 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.