Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2 cups (400g) sugar |
1 cup (218g) vegetable oil |
4 (200g) eggs |
2 teaspoons (8g) vanilla |
1 cup (245g) buttermilk |
1 1/2 cups (128g) coconut |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.3 | 0.4 | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.3 | 1.4 | 2.7 | 8 | 0 |
| Ash (g) | 1.8 | 6.6 | 0.8 | 3.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.2 | 2.5 | 2.1 | 21 | 1 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.6 | 0.9 | 2.1 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 677.5 | 0.0 | 0.7 | 4.0 | 0.0 | 112.0 | 0.9 | 284.2 | 33.2 | 114.7 | 1,283 | 40 |
| Calories | 1,365.0 | 4.7 | 0.0 | 0.0 | 1,548.0 | 1,927.1 | 286.0 | 24.2 | 98.0 | 843.5 | 765.2 | 6,862 | 214 |
| Calories (kj) | 5,711.3 | 19.6 | 0.0 | 0.0 | 6,472.0 | 8,063.8 | 1,198.0 | 101.2 | 414.1 | 3,528.6 | 3,203.5 | 28,712 | 897 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
| Carbohydrates (g) | 286.2 | 2.2 | 0.0 | 0.0 | 399.9 | 0.0 | 1.4 | 1.1 | 11.7 | 30.2 | 16.0 | 749 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 9.8 | 0.0 | 0.0 | 754 | 24 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.9 | 4 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 7.8 | 39 | 1 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 12.3 | 11.5 | 114.7 | 330 | 10 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 12.3 | 11.5 | 114.7 | 330 | 10 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 12.3 | 11.5 | 114.7 | 330 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.3 | n/a | 1.6 | 2.0 | 3.3 | 23 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.4 | 1.0 | 4 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.2 | 0.5 | 2 | 0 |
| Iron (mg) | 4.4 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 0.1 | 4.2 | 3.4 | 17 | 1 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.5 | 0.3 | 0.7 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.8 | 0.7 | 1.4 | 8 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.7 | 0.4 | 0.5 | 4 | 0 |
| Magnesium (mg) | 82.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 1.0 | 27.0 | 115.0 | 184.9 | 438 | 14 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.5 | 4.0 | 10 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.2 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 7.3 | 0.0 | 0.6 | 3.5 | 10.5 | 82 | 3 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 1.3 | 7 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.7 | 1.0 | 0.7 | 7 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.4 | 0.4 | 0.8 | 5 | 0 |
| Phosphorus (mg) | 405.0 | 912.5 | 0.0 | 0.0 | 0.0 | 0.0 | 396.0 | 0.5 | 218.1 | 263.3 | 404.8 | 2,600 | 81 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 84.2 | 2,194 | 69 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 119.2 | 3.8 | 0.0 | 0.1 | 0.9 | 55.2 | 181 | 6 |
| Potassium (mg) | 401.3 | 0.5 | 0.0 | 0.2 | 8.0 | 0.0 | 276.0 | 12.4 | 370.0 | 694.0 | 516.0 | 2,278 | 71 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.8 | 0.4 | 0.8 | 8 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 8.1 | 8.8 | 17.8 | 99 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 31.9 | 0.0 | 0.0 | 352 | 11 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.4 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 6.3 | 0.0 | 1.3 | 73.1 | 7.2 | 117 | 4 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 61.4 | 0.0 | 4.9 | 23.6 | 5.7 | 225 | 7 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.4 | 0.5 | 1.1 | 6 | 0 |
| Sodium (mg) | 7.5 | 726.2 | 629.3 | 1,162.7 | 4.0 | 0.0 | 284.0 | 0.8 | 257.3 | 47.3 | 2.3 | 3,121 | 98 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 399.2 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 402 | 13 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 399.2 | 0.0 | 0.7 | 1.1 | 11.7 | 9.4 | 3.1 | 426 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.4 | 0.3 | 0.7 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 2.1 | 0.0 | 0.1 | 0.6 | 0.8 | 35 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 24.4 | 25 | 1 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 218.0 | 19.0 | 0.0 | 2.2 | 82.5 | 76.3 | 402 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.3 | 0.5 | 3 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.6 | 0.5 | 0.9 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 115.2 | 0.0 | 23.4 | 1,219 | 38 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 34.3 | 0.0 | 1.2 | 355 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.9 | 1.5 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 2.5 | 0.0 | 0.0 | 166 | 5 |
| Water (g) | 44.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 152.3 | 4.4 | 220.8 | 3.8 | 4.8 | 431 | 13 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.0 | 2.6 | 3.6 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.