Nutritional Facts: Maine Crab Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
crabmeat
3 tablespoons (0g)
mayonnaise
1 tablespoon (14g)
butter
2 (86g)
hot dog buns
1/4 head (90g)
lettuce
Total 1 serving
Alanine (g) 2.3 n/a 0.0 0.3 0.1 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.6 n/a 0.0 0.3 0.1 4 2
Ash (g) 4.1 n/a 0.3 1.7 0.6 7 3
Aspartic acid (g) 4.3 n/a 0.0 0.4 0.1 5 2
Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 104.3 n/a 3.4 118.7 32.4 259 129
Calories 190.4 n/a 101.8 239.9 13.5 546 273
Calories (kj) 795.6 n/a 425.9 1,003.6 55.8 2,281 1,140
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 42.5 2.6 45 23
Cholesterol (mg) 95.2 n/a 30.5 0.0 0.0 126 63
Copper (mg) 2.1 n/a 0.0 0.2 0.0 2 1
Cystine (g) 0.5 n/a 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.8 1.2 3 1
Folate (mcg) 99.7 n/a 0.4 95.5 34.2 230 115
Folate, DFE (mcg) 99.7 n/a 0.4 146.2 34.2 281 140
Folate, food (mcg) 99.7 n/a 0.4 23.2 34.2 158 79
Folic acid (mcg) 0.0 n/a 0.0 72.2 0.0 72 36
Fructose n/a n/a n/a 2.0 0.4 2 1
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.3 0.3 3 1
Glutamic acid (g) 7.1 n/a 0.0 2.4 0.2 10 5
Glycine (g) 2.5 n/a 0.0 0.3 0.1 3 1
Histidine (g) 0.8 n/a 0.0 0.2 0.0 1 1
Iron (mg) 1.3 n/a 0.0 2.9 0.8 5 2
Isoleucine (g) 2.0 n/a 0.0 0.3 0.1 2 1
Lactose n/a n/a n/a 0.2 0.0 0 0
Leucine (g) 3.3 n/a 0.0 0.5 0.1 4 2
Lysine (g) 3.6 n/a 0.0 0.2 0.1 4 2
Magnesium (mg) 111.1 n/a 0.3 18.1 11.7 141 71
Maltose n/a n/a n/a 1.0 0.0 1 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.2 1 0
Methionine (g) 1.2 n/a 0.0 0.1 0.0 1 1
Monounsaturated Fat (g) 0.2 n/a 3.0 1.0 0.0 4 2
Niacin (mg) 2.5 n/a 0.0 3.6 0.3 6 3
Pantothenic acid (mg) 0.8 n/a 0.0 0.3 0.1 1 1
Phenylalanine (g) 1.8 n/a 0.0 0.4 0.0 2 1
Phosphorus (mg) 496.4 n/a 3.4 53.3 26.1 579 290
Phytosterols n/a n/a n/a 0.0 34.2 34 17
Polyunsaturated Fat (g) 0.3 n/a 0.4 1.7 0.1 2 1
Potassium (mg) 462.4 n/a 3.4 80.8 174.6 721 361
Proline (g) 1.4 n/a 0.0 0.8 0.0 2 1
Protein (g) 41.5 n/a 0.1 8.2 1.2 51 25
Retinol (mcg) 15.9 n/a 95.3 0.0 0.0 111 56
Riboflavin (mg) 0.1 n/a 0.0 0.3 0.1 0 0
Saturated Fat (g) 0.2 n/a 7.3 0.9 0.0 8 4
Selenium (mcg) 82.5 n/a 0.1 16.8 0.5 100 50
Serine (g) 1.6 n/a 0.0 0.4 0.0 2 1
Sodium (mg) 1,894.9 n/a 101.4 411.9 25.2 2,433 1,217
Starch n/a n/a n/a 35.1 0.0 35 18
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar n/a n/a 0.0 5.4 0.7 6 3
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.3 0.1 1 0
Threonine (g) 1.7 n/a 0.0 0.2 0.1 2 1
Tocopherol, alpha n/a n/a 0.3 0.1 0.2 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 0 0
Total Fat (g) 1.4 n/a 11.5 3.7 0.1 17 8
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 1.4 n/a 0.0 0.2 0.0 2 1
Valine (g) 2.0 n/a 0.0 0.3 0.1 2 1
Vitamin A, IU (IU) 54.4 n/a 354.9 0.0 6,664.5 7,074 3,537
Vitamin A, RAE (mcg) 15.9 n/a 97.1 0.0 333.0 446 223
Vitamin B-12 (mcg) 20.4 n/a 0.0 0.2 0.0 21 10
Vitamin B-6 (mg) 0.3 n/a 0.0 0.1 0.1 0 0
Vitamin C (mg) 15.9 n/a 0.0 0.0 8.3 24 12
Vitamin D n/a n/a 8.5 0.0 0.0 9 4
Water (g) 180.4 n/a 2.3 29.8 85.5 298 149
Zinc (mg) 13.5 n/a 0.0 0.6 0.2 14 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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