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Nutritional Facts: Cilantro Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1/4 cup (4g)
fresh cilantro
1 (67g)
limes
Total 1 serving
Alanine (g) 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0 0
Ash (g) 2.0 0.1 0.2 2 0
Aspartic acid (g) 0.5 n/a n/a 1 0
Beta-sitosterol n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 253.0 2.7 22.1 278 35
Calories 443.9 0.9 20.1 465 58
Calories (kj) 1,860.7 3.8 84.4 1,949 244
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 6.6 0.1 7.1 14 2
Cholesterol (mg) 119.6 0.0 0.0 120 15
Copper (mg) 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 1.9 2 0
Folate (mcg) 16.1 2.5 5.4 24 3
Folate, DFE (mcg) 16.1 2.5 5.4 24 3
Folate, food (mcg) 16.1 2.5 5.4 24 3
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 1.3 n/a n/a 1 0
Glycine (g) 0.1 n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0 0
Iron (mg) 0.4 0.1 0.4 1 0
Isoleucine (g) 0.3 n/a n/a 0 0
Lactose (g) 8.1 n/a n/a 8 1
Leucine (g) 0.6 n/a n/a 1 0
Lysine (g) 0.5 n/a 0.0 1 0
Magnesium (mg) 23.0 1.0 4.0 28 4
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0 0
Methionine (g) 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 11.7 0.0 0.0 12 1
Niacin (mg) 0.3 0.0 0.1 0 0
Pantothenic acid (mg) 0.8 0.0 0.1 1 0
Phenylalanine (g) 0.3 n/a n/a 0 0
Phosphorus (mg) 264.5 1.9 12.1 278 35
Phytosterols n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 2 0
Potassium (mg) 324.3 20.8 68.3 413 52
Proline (g) 0.6 n/a n/a 1 0
Protein (g) 4.8 0.1 0.5 5 1
Retinol (mcg) 400.2 0.0 0.0 400 50
Riboflavin (mg) 0.4 0.0 0.0 0 0
Saturated Fat (g) 26.5 0.0 0.0 26 3
Selenium (mcg) 6.0 0.0 0.3 6 1
Serine (g) 0.4 n/a n/a 0 0
Sodium (mg) 184.0 1.8 1.3 187 23
Starch (g) 0.0 n/a n/a 0 0
Stigmasterol n/a 0.1 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 8.1 0.0 1.1 9 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 0.1 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
Total Fat (g) 45.4 0.0 0.1 46 6
Tryptophan (g) 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0 0
Valine (g) 0.4 n/a n/a 0 0
Vitamin A, IU (IU) 1,432.9 269.9 33.5 1,736 217
Vitamin A, RAE (mcg) 404.8 13.5 1.3 420 52
Vitamin B-12 (mcg) 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 2.1 1.1 19.5 23 3
Vitamin D (IU) 32.2 0.0 0.0 32 4
Water (g) 171.3 3.7 59.1 234 29
Zinc (mg) 0.9 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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