Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spinach & Artichoke Dip With Smoked Mozzarella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    spinach
    14 ounces (397g)
    artichoke hearts
    3/4 cup (176g)
    mayonnaise
    1 cup (100g)
    parmesan cheese
    1 cup (112g)
    smoked mozzarella cheese
    1 cup (112g)
    mozzarella cheese
    1/2 teaspoon (1g)
    garlic
    1 teaspoon (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 1.2 0.8 0.8 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.1 1.6 0.6 0.6 0.0 n/a 3 1
    Ash (g) 4.9 2.9 3.3 8.0 3.7 3.7 0.0 0.1 27 7
    Aspartic acid (g) 0.7 n/a 0.1 2.7 1.8 1.8 0.0 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 281.2 83.4 24.7 1,109.0 565.6 565.6 2.5 2.7 2,635 659
    Calories 65.3 210.4 687.4 431.0 336.0 336.0 2.1 5.7 2,074 518
    Calories (kj) 275.5 873.2 2,874.6 1,805.0 1,404.5 1,404.5 8.7 24.0 8,670 2,167
    Carbohydrates (g) 10.3 47.4 42.1 4.1 2.5 2.5 0.5 1.0 110 28
    Cholesterol (mg) 0.0 0.0 45.8 88.0 88.5 88.5 0.0 0.0 311 78
    Copper (mg) 0.4 0.5 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 6.2 34.1 0.0 0.0 0.0 0.0 0.0 0.5 41 10
    Folate (mcg) 551.0 353.3 10.6 10.0 7.8 7.8 0.0 1.9 942 236
    Folate, DFE (mcg) 551.0 353.3 10.6 10.0 7.8 7.8 0.0 1.9 942 236
    Folate, food (mcg) 551.0 353.3 10.6 10.0 7.8 7.8 0.0 1.9 942 236
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 0.1 n/a 0.2 0.2 0.2 n/a n/a 1 0
    Galactose (g) 0.3 0.0 n/a 0.2 0.2 0.2 n/a n/a 1 0
    Glucose (dextrose) (g) 0.3 1.0 n/a 0.2 0.6 0.6 n/a n/a 3 1
    Glutamic acid (g) 1.0 n/a 0.2 8.7 5.0 5.0 0.0 n/a 20 5
    Glycine (g) 0.4 n/a 0.0 0.8 0.6 0.6 0.0 n/a 2 1
    Histidine (g) 0.2 n/a 0.0 1.1 0.6 0.6 0.0 n/a 2 1
    Iron (mg) 7.7 2.4 0.4 0.9 0.5 0.5 0.0 0.1 13 3
    Isoleucine (g) 0.4 n/a 0.1 2.0 1.3 1.3 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.1 3.7 2.0 2.0 0.0 n/a 9 2
    Lysine (g) 0.5 n/a 0.1 3.0 1.1 1.1 0.0 n/a 6 1
    Magnesium (mg) 224.4 166.7 3.5 38.0 22.4 22.4 0.4 2.7 480 120
    Maltose (g) 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a 0 0
    Manganese (mg) 2.5 0.9 0.2 0.1 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.2 n/a 0.0 1.0 0.6 0.6 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 15.9 8.4 7.4 7.4 0.0 0.0 39 10
    Niacin (mg) 2.1 4.4 0.0 0.1 0.1 0.1 0.0 0.2 7 2
    Pantothenic acid (mg) 0.2 1.0 0.4 0.3 0.2 0.2 0.0 n/a 2 1
    Phenylalanine (g) 0.4 n/a 0.1 2.1 1.1 1.1 0.0 n/a 5 1
    Phosphorus (mg) 139.2 289.8 45.8 729.0 396.5 396.5 2.1 5.3 2,004 501
    Phytosterols (mg) 25.6 n/a 171.0 n/a n/a n/a n/a 1.5 198 50
    Polyunsaturated Fat (g) 0.5 0.6 31.7 1.2 0.9 0.9 0.0 0.2 36 9
    Potassium (mg) 1,584.7 1,135.2 15.9 125.0 85.1 85.1 5.6 36.3 3,073 768
    Proline (g) 0.3 n/a 0.1 4.6 2.6 2.6 0.0 n/a 10 3
    Protein (g) 8.1 11.5 1.6 38.5 24.8 24.8 0.1 0.2 110 27
    Retinol (mcg) 0.0 0.0 21.2 223.0 194.9 194.9 0.0 0.0 634 158
    Riboflavin (mg) 0.5 0.4 0.0 0.5 0.3 0.3 0.0 0.0 2 1
    Saturated Fat (g) 0.2 0.3 8.6 17.3 14.7 14.7 0.0 0.1 56 14
    Selenium (mcg) 2.8 0.8 2.8 17.7 19.0 19.0 0.2 0.2 63 16
    Serine (g) 0.3 n/a 0.1 2.3 0.8 0.8 0.0 n/a 4 1
    Sodium (mg) 224.4 238.2 1,253.1 1,529.0 702.2 702.2 0.2 0.5 4,650 1,162
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 2.9 n/a 0.2 0.0 0.0 n/a n/a 3 1
    Sugar (g) 1.2 3.9 11.3 0.9 1.2 1.2 0.0 0.2 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.1 1.5 1.1 1.1 0.0 n/a 4 1
    Tocopherol, alpha (mg) 5.8 0.8 3.6 0.3 0.2 0.2 0.0 0.5 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 2.5 n/a n/a n/a n/a n/a 3 1
    Tocopherol, gamma (mg) 0.5 n/a 23.6 n/a n/a n/a n/a n/a 24 6
    Total Fat (g) 1.1 1.3 58.9 28.6 25.0 25.0 0.0 0.3 140 35
    Tryptophan (g) 0.1 n/a 0.0 0.5 0.6 0.6 0.0 n/a 2 0
    Tyrosine (g) 0.3 n/a 0.1 2.3 1.2 1.2 0.0 n/a 5 1
    Valine (g) 0.5 n/a 0.1 2.5 1.5 1.5 0.0 n/a 6 2
    Vitamin A, IU (IU) 26,630.7 51.6 387.8 865.0 757.1 757.1 0.1 749.0 30,198 7,550
    Vitamin A, RAE (mcg) 1,332.0 4.0 37.0 229.0 200.5 200.5 0.0 37.5 2,040 510
    Vitamin B-12 (mcg) 0.0 0.0 0.4 2.3 2.6 2.6 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 79.8 29.4 0.0 0.0 0.0 0.0 0.4 1.4 111 28
    Vitamin D (IU) 0.0 0.0 7.1 21.0 17.9 17.9 0.0 0.0 64 16
    Water (g) 259.6 333.7 70.3 20.8 56.0 56.0 0.8 0.1 797 199
    Zinc (mg) 1.5 1.6 0.3 3.9 3.3 3.3 0.0 0.0 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spinach & Artichoke Dip With Smoked Mozzarella.


    Over 475,000 Recipes

    Food.com Network of Sites