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Nutritional Facts: Spinach & Artichoke Dip With Smoked Mozzarella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
spinach
14 ounces (397g)
artichoke hearts
3/4 cup (0g)
mayonnaise
1 cup (100g)
parmesan cheese
1 cup (112g)
smoked mozzarella cheese
1 cup (112g)
mozzarella cheese
1/2 teaspoon (1g)
garlic
1 teaspoon (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.4 n/a n/a 1.2 0.8 0.8 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 1.6 0.6 0.6 0.0 n/a 3 1
Ash (g) 4.9 2.9 n/a 8.0 3.7 3.7 0.0 0.1 23 6
Aspartic acid (g) 0.7 n/a n/a 2.7 1.8 1.8 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 281.2 83.4 n/a 1,109.0 565.6 565.6 2.5 2.7 2,610 652
Calories 65.3 210.4 n/a 431.0 336.0 336.0 2.1 5.7 1,387 347
Calories (kj) 275.5 873.2 n/a 1,805.0 1,404.5 1,404.5 8.7 24.0 5,795 1,449
Carbohydrates (g) 10.3 47.4 n/a 4.1 2.5 2.5 0.5 1.0 68 17
Cholesterol (mg) 0.0 0.0 n/a 88.0 88.5 88.5 0.0 0.0 265 66
Copper (mg) 0.4 0.5 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 6.2 34.1 n/a 0.0 0.0 0.0 0.0 0.5 41 10
Folate (mcg) 551.0 353.3 n/a 10.0 7.8 7.8 0.0 1.9 932 233
Folate, DFE (mcg) 551.0 353.3 n/a 10.0 7.8 7.8 0.0 1.9 932 233
Folate, food (mcg) 551.0 353.3 n/a 10.0 7.8 7.8 0.0 1.9 932 233
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.1 n/a 0.2 0.2 0.2 n/a n/a 1 0
Galactose (g) 0.3 0.0 n/a 0.2 0.2 0.2 n/a n/a 1 0
Glucose (dextrose) (g) 0.3 1.0 n/a 0.2 0.6 0.6 n/a n/a 3 1
Glutamic acid (g) 1.0 n/a n/a 8.7 5.0 5.0 0.0 n/a 20 5
Glycine (g) 0.4 n/a n/a 0.8 0.6 0.6 0.0 n/a 2 1
Histidine (g) 0.2 n/a n/a 1.1 0.6 0.6 0.0 n/a 2 1
Iron (mg) 7.7 2.4 n/a 0.9 0.5 0.5 0.0 0.1 12 3
Isoleucine (g) 0.4 n/a n/a 2.0 1.3 1.3 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 3.7 2.0 2.0 0.0 n/a 8 2
Lysine (g) 0.5 n/a n/a 3.0 1.1 1.1 0.0 n/a 6 1
Magnesium (mg) 224.4 166.7 n/a 38.0 22.4 22.4 0.4 2.7 477 119
Maltose (g) 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a 0 0
Manganese (mg) 2.5 0.9 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.2 n/a n/a 1.0 0.6 0.6 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 n/a 8.4 7.4 7.4 0.0 0.0 23 6
Niacin (mg) 2.1 4.4 n/a 0.1 0.1 0.1 0.0 0.2 7 2
Pantothenic acid (mg) 0.2 1.0 n/a 0.3 0.2 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.4 n/a n/a 2.1 1.1 1.1 0.0 n/a 5 1
Phosphorus (mg) 139.2 289.8 n/a 729.0 396.5 396.5 2.1 5.3 1,958 490
Phytosterols (mg) 25.6 n/a n/a n/a n/a n/a n/a 1.5 27 7
Polyunsaturated Fat (g) 0.5 0.6 n/a 1.2 0.9 0.9 0.0 0.2 4 1
Potassium (mg) 1,584.7 1,135.2 n/a 125.0 85.1 85.1 5.6 36.3 3,057 764
Proline (g) 0.3 n/a n/a 4.6 2.6 2.6 0.0 n/a 10 3
Protein (g) 8.1 11.5 n/a 38.5 24.8 24.8 0.1 0.2 108 27
Retinol (mcg) 0.0 0.0 n/a 223.0 194.9 194.9 0.0 0.0 613 153
Riboflavin (mg) 0.5 0.4 n/a 0.5 0.3 0.3 0.0 0.0 2 1
Saturated Fat (g) 0.2 0.3 n/a 17.3 14.7 14.7 0.0 0.1 47 12
Selenium (mcg) 2.8 0.8 n/a 17.7 19.0 19.0 0.2 0.2 60 15
Serine (g) 0.3 n/a n/a 2.3 0.8 0.8 0.0 n/a 4 1
Sodium (mg) 224.4 238.2 n/a 1,529.0 702.2 702.2 0.2 0.5 3,397 849
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 2.9 n/a 0.2 0.0 0.0 n/a n/a 3 1
Sugar (g) 1.2 3.9 n/a 0.9 1.2 1.2 0.0 0.2 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a 1.5 1.1 1.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 5.8 0.8 n/a 0.3 0.2 0.2 0.0 0.5 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 1.3 n/a 28.6 25.0 25.0 0.0 0.3 81 20
Tryptophan (g) 0.1 n/a n/a 0.5 0.6 0.6 0.0 n/a 2 0
Tyrosine (g) 0.3 n/a n/a 2.3 1.2 1.2 0.0 n/a 5 1
Valine (g) 0.5 n/a n/a 2.5 1.5 1.5 0.0 n/a 6 1
Vitamin A, IU (IU) 26,630.7 51.6 n/a 865.0 757.1 757.1 0.1 749.0 29,811 7,453
Vitamin A, RAE (mcg) 1,332.0 4.0 n/a 229.0 200.5 200.5 0.0 37.5 2,003 501
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.3 2.6 2.6 0.0 0.0 7 2
Vitamin B-6 (mg) 0.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 79.8 29.4 n/a 0.0 0.0 0.0 0.4 1.4 111 28
Vitamin D (IU) 0.0 0.0 n/a 21.0 17.9 17.9 0.0 0.0 57 14
Water (g) 259.6 333.7 n/a 20.8 56.0 56.0 0.8 0.1 727 182
Zinc (mg) 1.5 1.6 n/a 3.9 3.3 3.3 0.0 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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