Nutritional Facts: Paht Preaw Wan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
chicken breasts
100 g (100g)
pineapple
100 g (100g)
zucchini
100 g (100g)
carrots
1/2 medium (55g)
onions
1 tablespoon (18g)
fish sauce
2 tablespoons (36g)
oyster sauce
2 1/2 tablespoons (38g)
tomato sauce
1/2 tablespoon (6g)
sugar
1 tablespoon (8g)
garlic
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 2.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 3 3
Ash (g) 2.0 0.2 0.6 1.0 0.2 3.6 2.7 0.8 0.0 0.1 n/a 11 11
Aspartic acid (g) 3.7 0.1 0.1 0.2 0.1 n/a n/a 0.1 n/a 0.0 n/a 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.0 13.0 16.0 33.0 12.7 7.7 11.5 4.9 0.1 15.1 n/a 136 136
Calories 344.0 50.0 17.0 41.0 22.0 6.3 18.4 9.0 24.4 12.5 n/a 545 545
Calories (kj) 1,440.0 209.0 70.0 173.0 91.3 26.3 76.7 37.5 101.9 52.1 n/a 2,278 2,278
Carbohydrates (g) 0.0 13.1 3.1 9.6 5.1 0.7 3.9 2.0 6.3 2.8 n/a 47 47
Cholesterol (mg) 128.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 128 128
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 1
Dietary Fiber (g) 0.0 1.4 1.0 2.8 0.9 0.0 0.1 0.6 0.0 0.2 n/a 7 7
Folate (mcg) 8.0 18.0 24.0 19.0 10.5 9.2 5.4 4.1 0.0 0.3 n/a 98 98
Folate, DFE (mcg) 8.0 18.0 24.0 19.0 10.5 9.2 5.4 4.1 0.0 0.3 n/a 98 98
Folate, food (mcg) 8.0 18.0 24.0 19.0 10.5 9.2 5.4 4.1 0.0 0.3 n/a 98 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 1.4 0.6 0.7 n/a n/a 0.6 0.0 n/a n/a 5 5
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.7 1.1 0.6 1.1 n/a n/a 0.9 0.0 n/a n/a 5 5
Glutamic acid (g) 6.2 0.1 0.1 0.4 0.1 n/a n/a 0.2 n/a 0.1 n/a 7 7
Glycine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 3
Histidine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 1
Iron (mg) 1.5 0.3 0.4 0.3 0.1 0.1 0.1 0.4 0.0 0.1 n/a 3 3
Isoleucine (g) 2.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 3
Lysine (g) 3.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 4
Magnesium (mg) 50.0 12.0 18.0 12.0 5.5 31.5 1.4 6.0 0.0 2.1 n/a 139 139
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 2
Methionine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 8
Niacin (mg) 19.8 0.5 0.5 1.0 0.1 0.4 0.5 0.4 0.0 0.1 n/a 23 23
Pantothenic acid (mg) 1.6 0.2 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 3
Phenylalanine (g) 1.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 2
Phosphorus (mg) 348.0 8.0 38.0 35.0 16.0 1.3 7.9 9.8 0.0 12.8 n/a 477 477
Phytosterols n/a 6.0 n/a n/a 8.3 n/a n/a n/a n/a n/a n/a 14 14
Polyunsaturated Fat (g) 3.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 4
Potassium (mg) 440.0 109.0 261.0 320.0 80.3 51.8 19.4 124.2 0.1 33.5 n/a 1,439 1,439
Proline (g) 1.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 2
Protein (g) 41.7 0.5 1.2 0.9 0.6 0.9 0.5 0.5 0.0 0.5 n/a 47 47
Retinol (mcg) 48.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 49 49
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 5.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 6
Selenium (mcg) 33.2 0.1 0.2 0.1 0.3 1.6 1.6 0.1 0.0 1.2 n/a 38 38
Serine (g) 1.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 2
Sodium (mg) 126.0 1.0 8.0 69.0 2.2 1,413.2 983.9 196.7 0.1 1.4 n/a 2,801 2,801
Starch n/a 0.0 0.0 1.4 0.0 n/a n/a n/a n/a n/a n/a 1 1
Sucrose n/a 6.0 0.1 3.6 0.5 n/a n/a 0.1 6.3 n/a n/a 17 17
Sugar (g) 0.0 9.9 2.5 4.7 2.3 0.7 0.0 1.6 6.3 0.1 n/a 28 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.7 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 2
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.7 0.0 0.0 0.0 0.5 0.0 0.0 n/a 2 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 18.5 0.1 0.3 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 19 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 1
Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 1
Valine (g) 2.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 2
Vitamin A, IU (IU) 166.0 58.0 200.0 16,706.0 1.1 2.2 0.0 162.5 0.0 0.8 n/a 17,297 17,297
Vitamin A, RAE (mcg) 48.0 3.0 10.0 835.0 0.0 0.7 0.0 8.3 0.0 0.0 n/a 905 905
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 1.1 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 2 2
Vitamin C (mg) 0.0 47.8 17.9 5.9 4.1 0.1 0.0 2.6 0.0 2.6 n/a 81 81
Vitamin D (IU) 32.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 32
Water (g) 138.9 86.0 94.8 88.3 49.0 12.8 28.8 34.2 0.0 4.9 n/a 538 538
Zinc (mg) 1.6 0.1 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.1 n/a 3 3

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