Nutritional Facts: Avocado and Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (262g)
oranges
2 (402g)
avocados
2 tablespoons (31g)
lemon juice
50 g (50g)
pecan halves
2 tablespoons (30g)
unsweetened orange juice
1 teaspoon (5g)
lemon juice
4 tablespoons (54g)
sunflower oil
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.1 0.4 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.4 n/a 0.6 0.0 n/a 0.0 n/a 1 0
Ash (g) 1.2 6.4 0.1 0.7 0.1 0.0 0.0 n/a 8 2
Aspartic acid (g) 0.3 0.9 n/a 0.5 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol n/a 305.5 n/a 44.5 n/a n/a n/a n/a 350 88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 104.8 48.2 1.8 35.0 3.3 0.3 0.0 n/a 193 48
Calories 123.1 643.2 6.7 345.5 13.4 1.1 480.9 n/a 1,614 403
Calories (kj) 516.1 2,693.4 27.8 1,444.5 55.9 4.6 2,012.3 n/a 6,755 1,689
Campesterol n/a 20.1 n/a 2.5 n/a n/a n/a n/a 23 6
Carbohydrates (g) 30.8 34.3 2.1 6.9 3.1 0.4 0.0 n/a 78 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.8 0.0 0.6 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.3 26.9 0.1 4.8 0.1 0.0 0.0 n/a 38 10
Folate (mcg) 78.6 325.6 6.1 11.0 8.9 1.0 0.0 n/a 431 108
Folate, DFE (mcg) 78.6 325.6 6.1 11.0 8.9 1.0 0.0 n/a 431 108
Folate, food (mcg) 78.6 325.6 6.1 11.0 8.9 1.0 0.0 n/a 431 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 0.3 0.0 n/a 0.1 n/a n/a 1 0
Galactose n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.3 0.0 n/a 0.1 n/a n/a 2 0
Glutamic acid (g) 0.2 1.2 n/a 0.9 0.0 n/a 0.0 n/a 2 1
Glycine (g) 0.2 0.4 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.3 2.2 0.0 1.3 0.1 0.0 0.0 n/a 4 1
Isoleucine (g) 0.1 0.3 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.6 n/a 0.3 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.5 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 26.2 116.6 1.8 60.5 3.3 0.3 0.0 n/a 209 52
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.0 2.3 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 39.4 0.0 20.4 0.0 0.0 25.1 n/a 85 21
Niacin (mg) 0.7 7.0 0.0 0.6 0.1 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 0.7 5.6 0.0 0.4 0.1 0.0 0.0 n/a 7 2
Phenylalanine (g) 0.1 0.4 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 36.7 209.0 2.4 138.5 5.1 0.4 0.0 n/a 392 98
Phytosterols n/a n/a n/a 51.0 n/a n/a 5.4 n/a 56 14
Polyunsaturated Fat (g) 0.1 7.3 0.0 10.8 0.0 0.0 19.8 n/a 38 9
Potassium (mg) 474.2 1,949.7 31.4 205.0 59.5 5.2 0.0 n/a 2,725 681
Proline (g) 0.1 0.4 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Protein (g) 2.5 8.0 0.1 4.6 0.2 0.0 0.0 n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.5 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 8.5 0.0 3.1 0.0 0.0 7.1 n/a 19 5
Selenium (mcg) 1.3 1.6 0.0 1.9 0.0 0.0 0.0 n/a 5 1
Serine (g) 0.1 0.5 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 0.0 28.1 0.3 0.0 0.3 0.1 0.0 n/a 29 7
Starch n/a 0.4 0.0 0.2 n/a 0.0 n/a n/a 1 0
Stigmasterol n/a 8.0 n/a 1.5 n/a n/a n/a n/a 10 2
Sucrose n/a 0.2 0.1 2.0 n/a 0.0 n/a n/a 2 1
Sugar (g) 24.5 2.7 0.8 2.0 2.5 0.1 0.0 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.3 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 8.3 0.0 0.7 0.0 0.0 22.3 n/a 32 8
Tocopherol, beta n/a 0.2 n/a 0.2 n/a n/a 0.9 n/a 1 0
Tocopherol, delta n/a 0.1 n/a 0.2 n/a n/a 1.1 n/a 1 0
Tocopherol, gamma n/a 1.3 n/a 12.2 n/a n/a 4.9 n/a 18 5
Total Fat (g) 0.3 58.9 0.1 36.0 0.1 0.0 54.4 n/a 150 37
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.4 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 589.5 586.9 1.8 28.0 59.5 0.3 0.0 n/a 1,266 317
Vitamin A, RAE (mcg) 28.8 28.1 0.0 1.5 3.0 0.0 0.0 n/a 61 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 1.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 139.4 40.2 11.8 0.6 14.9 2.0 0.0 n/a 209 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 227.3 294.4 28.2 1.8 26.3 4.7 0.0 n/a 583 146
Zinc (mg) 0.2 2.6 0.0 2.3 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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