Nutritional Facts: Jamaican Pork Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
4 (748g)
center-cut pork chops
3/4 teaspoon (0g)
blackening seasoning
1/4 teaspoon (0g)
ground allspice
1 cup (259g)
chunky salsa
15 ounces (307g)
black beans
8 ounces (236g)
whole kernel corn
1 tablespoon (15g)
fresh lime juice
Total 1 serving
Alanine (g) 0.0 12.1 n/a n/a n/a 1.1 0.6 0.0 14 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 13.6 n/a n/a n/a 1.7 0.3 0.0 16 4
Ash (g) 0.0 9.1 n/a 0.0 5.6 3.5 2.1 0.0 20 5
Aspartic acid (g) 0.0 19.7 n/a n/a n/a 3.3 0.5 0.0 24 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 411.4 n/a 3.1 69.9 82.9 11.8 2.0 581 145
Calories 120.2 1,810.2 n/a 1.2 69.9 405.4 191.3 3.6 2,602 650
Calories (kj) 503.1 7,584.7 n/a 5.2 297.9 1,695.4 800.6 15.1 10,902 2,725
Carbohydrates (g) 0.0 0.0 n/a 0.3 16.2 72.8 43.9 1.2 135 34
Cholesterol (mg) 0.0 605.9 n/a 0.0 0.0 0.0 0.0 0.0 606 151
Copper (mg) 0.0 0.8 n/a 0.0 0.3 0.6 0.1 0.0 2 0
Cystine (g) 0.0 2.4 n/a n/a n/a 0.3 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 n/a 0.1 4.1 26.7 4.7 0.1 36 9
Folate (mcg) 0.0 0.0 n/a 0.2 10.4 457.6 115.7 1.5 585 146
Folate, DFE (mcg) 0.0 0.0 n/a 0.2 10.4 457.6 115.7 1.5 585 146
Folate, food (mcg) 0.0 0.0 n/a 0.2 10.4 457.6 115.7 1.5 585 146
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 0.0 32.2 n/a n/a n/a 4.1 1.2 0.0 38 9
Glycine (g) 0.0 9.5 n/a n/a n/a 1.1 0.2 0.0 11 3
Histidine (g) 0.0 8.6 n/a n/a n/a 0.8 0.2 0.0 10 2
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 6.4 n/a 0.0 1.2 6.5 2.0 0.0 16 4
Isoleucine (g) 0.0 10.0 n/a n/a n/a 1.2 0.2 0.0 11 3
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 17.4 n/a n/a n/a 2.2 0.7 0.0 20 5
Lysine (g) 0.0 18.8 n/a n/a n/a 1.9 0.3 0.0 21 5
Magnesium (mg) 0.0 149.6 n/a 0.6 38.9 215.0 47.2 1.2 452 113
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 n/a 0.0 0.3 1.4 0.4 0.0 2 1
Methionine (g) 0.0 5.8 n/a n/a n/a 0.4 0.1 0.0 6 2
Monounsaturated Fat (g) 3.8 41.6 n/a 0.0 0.1 0.1 0.7 0.0 46 12
Niacin (mg) 0.0 58.9 n/a 0.0 0.2 1.6 2.8 0.0 63 16
Pantothenic acid (mg) 0.0 7.5 n/a n/a 0.0 0.7 1.6 0.0 10 2
Phenylalanine (g) 0.0 8.8 n/a n/a n/a 1.5 0.3 0.0 11 3
Phosphorus (mg) 0.0 1,683.0 n/a 0.5 80.3 430.0 153.5 2.0 2,349 587
Phytosterols (mg) 131.6 n/a n/a 0.3 n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 7.4 16.1 n/a 0.0 0.3 0.7 1.1 0.0 26 6
Potassium (mg) 0.0 2,042.0 n/a 5.0 769.2 1,090.4 460.5 17.0 4,384 1,096
Proline (g) 0.0 8.5 n/a n/a n/a 1.2 0.6 0.0 10 3
Protein (g) 0.0 211.0 n/a 0.0 4.0 27.2 6.2 0.1 248 62
Retinol (mcg) 0.0 29.9 n/a 0.0 0.0 0.0 0.0 0.0 30 7
Riboflavin (mg) 0.0 2.5 n/a 0.0 0.1 0.2 0.2 0.0 3 1
Saturated Fat (g) 1.8 36.9 n/a 0.0 0.1 0.4 0.4 0.0 40 10
Selenium (mcg) 0.0 329.9 n/a 0.0 2.3 3.7 1.7 0.0 338 84
Serine (g) 0.0 8.8 n/a n/a n/a 1.5 0.3 0.0 11 3
Sodium (mg) 0.0 546.0 n/a 0.4 1,554.0 3.1 762.8 0.3 2,867 717
Starch n/a n/a n/a n/a 4.1 n/a n/a 0.0 4 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 n/a n/a 7.9 n/a 5.7 0.2 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 3.9 n/a 0.0 0.1 0.7 0.1 0.0 5 1
Threonine (g) 0.0 9.3 n/a n/a n/a 1.1 0.2 0.0 11 3
Tocopherol, alpha (mg) 1.9 1.4 n/a n/a 3.1 n/a 0.2 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.6 101.1 n/a 0.0 0.4 1.7 2.4 0.0 119 30
Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.5 n/a n/a n/a 0.3 0.0 0.0 3 1
Tyrosine (g) 0.0 8.4 n/a n/a n/a 0.8 0.2 0.0 9 2
Valine (g) 0.0 10.7 n/a n/a n/a 1.4 0.4 0.0 12 3
Vitamin A, IU (IU) 0.0 104.7 n/a 2.6 756.3 18.4 2.4 7.3 892 223
Vitamin A, RAE (mcg) 0.0 29.9 n/a 0.1 38.9 0.0 0.0 0.3 69 17
Vitamin B-12 (mcg) 0.0 4.9 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 3.9 n/a 0.0 0.5 0.2 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 n/a 0.2 4.9 0.0 20.1 4.4 30 7
Vitamin D (IU) 0.0 246.8 n/a 0.0 0.0 0.0 0.0 0.0 247 62
Water (g) 0.0 434.1 n/a 0.0 232.8 201.9 181.7 13.2 1,064 266
Zinc (mg) 0.0 24.5 n/a 0.0 1.0 3.4 0.9 0.0 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jamaican Pork Skillet.