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Nutritional Facts: New Orleans Pork Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1 to taste (0g)
nonstick cooking spray
1 tablespoon (14g)
butter
2 tablespoons (15g)
all-purpose flour
1 cup (237g)
water
16 ounces (490g)
stewed tomatoes
10 ounces (284g)
frozen cut okra
10 ounces (284g)
frozen succotash
1 (6g)
beef bouillon cubes
1 teaspoon (2g)
black pepper
1 teaspoon (5g)
hot pepper sauce
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 5.5 n/a 0.0 0.0 n/a 0.1 0.2 0.7 n/a 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.2 n/a 0.0 0.1 n/a 0.1 0.2 0.7 n/a 0.0 0.0 n/a 7 2
Ash (g) 4.6 n/a 0.3 0.1 0.2 5.7 1.7 2.1 2.9 0.1 0.3 0.0 18 5
Aspartic acid (g) 9.2 n/a 0.0 0.1 n/a 0.6 0.3 1.2 n/a 0.0 0.0 n/a 11 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 n/a 3.4 2.2 7.1 166.5 230.0 45.4 3.6 10.2 0.4 0.5 497 124
Calories 544.8 n/a 101.8 54.6 0.0 127.3 85.2 263.7 14.3 5.8 0.5 0.2 1,198 300
Calories (kj) 2,279.1 n/a 425.9 228.4 0.0 528.8 355.0 1,102.9 59.8 24.2 2.2 0.8 5,007 1,252
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 11.4 0.0 30.3 18.8 56.5 1.4 1.5 0.1 0.0 120 30
Cholesterol (mg) 295.1 n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 326 82
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 4.9 6.2 11.3 0.0 0.6 0.0 0.0 24 6
Folate (mcg) 0.0 n/a 0.4 3.9 0.0 24.5 420.3 119.1 1.9 0.4 0.3 0.1 571 143
Folate, DFE (mcg) 0.0 n/a 0.4 3.9 0.0 24.5 420.3 119.1 1.9 0.4 0.3 0.1 571 143
Folate, food (mcg) 0.0 n/a 0.4 3.9 0.0 24.5 420.3 119.1 1.9 0.4 0.3 0.1 571 143
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 9.2 n/a n/a n/a 0.0 n/a n/a 9 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 8.0 n/a n/a n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 15.0 n/a 0.0 0.5 n/a 1.7 0.6 1.8 n/a 0.0 0.0 n/a 20 5
Glycine (g) 4.2 n/a 0.0 0.1 n/a 0.1 0.1 0.5 n/a 0.0 0.0 n/a 5 1
Histidine (g) 4.0 n/a 0.0 0.0 n/a 0.1 0.1 0.4 n/a 0.0 0.0 n/a 5 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.4 n/a 0.0 0.2 0.0 6.5 1.6 2.7 0.1 0.2 0.0 0.0 16 4
Isoleucine (g) 4.6 n/a 0.0 0.1 n/a 0.1 0.2 0.7 n/a 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 n/a 0.0 0.1 n/a 0.2 0.3 1.1 n/a 0.0 0.0 n/a 10 2
Lysine (g) 8.7 n/a 0.0 0.0 n/a 0.2 0.2 0.7 n/a 0.0 0.0 n/a 10 2
Magnesium (mg) 122.6 n/a 0.3 3.3 2.4 58.8 122.1 68.0 3.1 3.9 0.2 0.1 385 96
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.3 2.5 0.8 0.0 0.3 0.0 0.0 4 1
Methionine (g) 2.6 n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 6.2 n/a 3.0 0.0 0.0 0.1 0.1 0.5 0.2 0.0 0.0 0.0 10 3
Niacin (mg) 30.0 n/a 0.0 0.2 0.0 3.5 2.0 3.9 0.3 0.0 0.0 0.0 40 10
Pantothenic acid (mg) 3.8 n/a 0.0 0.1 0.0 0.6 0.6 0.7 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 3.9 n/a 0.0 0.1 n/a 0.1 0.2 0.6 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,103.2 n/a 3.4 16.2 0.0 97.9 119.3 221.1 19.2 3.6 0.5 0.1 1,585 396
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 2 1
Polyunsaturated Fat (g) 2.6 n/a 0.4 0.1 0.0 0.4 0.2 1.2 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,784.2 n/a 3.4 16.0 2.4 1,013.5 599.2 836.4 26.8 30.6 6.8 0.3 4,320 1,080
Proline (g) 3.8 n/a 0.0 0.2 n/a 0.1 0.1 0.5 n/a 0.0 0.0 n/a 5 1
Protein (g) 93.8 n/a 0.1 1.5 0.0 4.5 4.8 12.2 1.0 0.2 0.0 0.0 118 30
Retinol (mcg) 0.0 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 1.5 n/a 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 5.4 n/a 7.3 0.0 0.0 0.1 0.2 0.5 0.3 0.0 0.0 0.0 14 3
Selenium (mcg) 137.6 n/a 0.1 5.1 0.0 2.9 1.7 1.7 1.7 0.1 0.0 0.0 151 38
Serine (g) 4.1 n/a 0.0 0.1 n/a 0.1 0.1 0.7 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 236.1 n/a 101.4 0.3 7.1 1,082.0 8.5 127.6 1,018.9 0.5 124.2 0.0 2,707 677
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 17.2 8.4 n/a 1.0 0.0 0.1 n/a 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.5 n/a 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 5 1
Threonine (g) 4.2 n/a 0.0 0.0 n/a 0.1 0.2 0.5 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.0 n/a 0.3 0.0 0.0 4.1 0.9 n/a 0.1 0.0 0.0 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 16.0 n/a 11.5 0.1 0.0 0.9 0.7 2.5 0.5 0.1 0.0 0.0 32 8
Trans-monoenoic Fat (g) 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.2 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 n/a 0.1 0.2 0.4 n/a 0.0 0.0 n/a 4 1
Valine (g) 4.9 n/a 0.0 0.1 n/a 0.1 0.2 0.7 n/a 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 9.1 n/a 354.9 0.0 0.0 842.1 994.0 728.6 0.0 12.6 7.6 3.7 2,953 738
Vitamin A, RAE (mcg) 0.0 n/a 97.1 0.0 0.0 44.1 51.1 36.9 0.0 0.6 0.4 0.2 230 58
Vitamin B-12 (mcg) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 38.7 35.2 24.1 0.0 0.0 3.5 0.0 102 25
Vitamin D (IU) 45.4 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54 13
Water (g) 340.4 n/a 2.3 1.8 236.8 448.2 257.9 210.1 0.2 0.3 4.2 0.0 1,502 376
Zinc (mg) 8.5 n/a 0.0 0.1 0.0 0.8 1.5 1.3 0.0 0.0 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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