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    Nutritional Facts: New Orleans Pork Gumbo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork tenderloin
    1 to taste (0g)
    nonstick cooking spray
    1 tablespoon (14g)
    butter
    2 tablespoons (15g)
    all-purpose flour
    1 cup (237g)
    water
    16 ounces (490g)
    stewed tomatoes
    10 ounces (284g)
    frozen cut okra
    10 ounces (284g)
    frozen succotash
    1 (6g)
    beef bouillon cubes
    1 teaspoon (2g)
    black pepper
    1 teaspoon (5g)
    hot pepper sauce
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 5.5 n/a 0.0 0.0 n/a 0.1 0.2 0.7 n/a 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.2 n/a 0.0 0.1 n/a 0.1 0.2 0.7 n/a 0.0 0.0 n/a 7 2
    Ash (g) 4.6 n/a 0.3 0.1 0.2 5.7 1.7 2.1 2.9 0.1 0.3 0.0 18 5
    Aspartic acid (g) 9.2 n/a 0.0 0.1 n/a 0.6 0.3 1.2 n/a 0.0 0.0 n/a 11 3
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 27.2 n/a 3.4 2.2 7.1 166.5 230.0 45.4 3.6 10.2 0.4 0.5 497 124
    Calories 544.8 n/a 101.8 54.6 0.0 127.3 85.2 263.7 14.3 5.8 0.5 0.2 1,198 300
    Calories (kj) 2,279.1 n/a 425.9 228.4 0.0 528.8 355.0 1,102.9 59.8 24.2 2.2 0.8 5,007 1,252
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 11.4 0.0 30.3 18.8 56.5 1.4 1.5 0.1 0.0 120 30
    Cholesterol (mg) 295.1 n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 326 82
    Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 4.9 6.2 11.3 0.0 0.6 0.0 0.0 24 6
    Folate (mcg) 0.0 n/a 0.4 3.9 0.0 24.5 420.3 119.1 1.9 0.4 0.3 0.1 571 143
    Folate, DFE (mcg) 0.0 n/a 0.4 3.9 0.0 24.5 420.3 119.1 1.9 0.4 0.3 0.1 571 143
    Folate, food (mcg) 0.0 n/a 0.4 3.9 0.0 24.5 420.3 119.1 1.9 0.4 0.3 0.1 571 143
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 9.2 n/a n/a n/a 0.0 n/a n/a 9 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 8.0 n/a n/a n/a 0.0 n/a n/a 8 2
    Glutamic acid (g) 15.0 n/a 0.0 0.5 n/a 1.7 0.6 1.8 n/a 0.0 0.0 n/a 20 5
    Glycine (g) 4.2 n/a 0.0 0.1 n/a 0.1 0.1 0.5 n/a 0.0 0.0 n/a 5 1
    Histidine (g) 4.0 n/a 0.0 0.0 n/a 0.1 0.1 0.4 n/a 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.4 n/a 0.0 0.2 0.0 6.5 1.6 2.7 0.1 0.2 0.0 0.0 16 4
    Isoleucine (g) 4.6 n/a 0.0 0.1 n/a 0.1 0.2 0.7 n/a 0.0 0.0 n/a 6 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.0 n/a 0.0 0.1 n/a 0.2 0.3 1.1 n/a 0.0 0.0 n/a 10 2
    Lysine (g) 8.7 n/a 0.0 0.0 n/a 0.2 0.2 0.7 n/a 0.0 0.0 n/a 10 2
    Magnesium (mg) 122.6 n/a 0.3 3.3 2.4 58.8 122.1 68.0 3.1 3.9 0.2 0.1 385 96
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.3 2.5 0.8 0.0 0.3 0.0 0.0 4 1
    Methionine (g) 2.6 n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 6.2 n/a 3.0 0.0 0.0 0.1 0.1 0.5 0.2 0.0 0.0 0.0 10 3
    Niacin (mg) 30.0 n/a 0.0 0.2 0.0 3.5 2.0 3.9 0.3 0.0 0.0 0.0 40 10
    Pantothenic acid (mg) 3.8 n/a 0.0 0.1 0.0 0.6 0.6 0.7 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 3.9 n/a 0.0 0.1 n/a 0.1 0.2 0.6 n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1,103.2 n/a 3.4 16.2 0.0 97.9 119.3 221.1 19.2 3.6 0.5 0.1 1,585 396
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 2 1
    Polyunsaturated Fat (g) 2.6 n/a 0.4 0.1 0.0 0.4 0.2 1.2 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 1,784.2 n/a 3.4 16.0 2.4 1,013.5 599.2 836.4 26.8 30.6 6.8 0.3 4,320 1,080
    Proline (g) 3.8 n/a 0.0 0.2 n/a 0.1 0.1 0.5 n/a 0.0 0.0 n/a 5 1
    Protein (g) 93.8 n/a 0.1 1.5 0.0 4.5 4.8 12.2 1.0 0.2 0.0 0.0 118 30
    Retinol (mcg) 0.0 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 24
    Riboflavin (mg) 1.5 n/a 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 5.4 n/a 7.3 0.0 0.0 0.1 0.2 0.5 0.3 0.0 0.0 0.0 14 3
    Selenium (mcg) 137.6 n/a 0.1 5.1 0.0 2.9 1.7 1.7 1.7 0.1 0.0 0.0 151 38
    Serine (g) 4.1 n/a 0.0 0.1 n/a 0.1 0.1 0.7 n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 236.1 n/a 101.4 0.3 7.1 1,082.0 8.5 127.6 1,018.9 0.5 124.2 0.0 2,707 677
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 17.2 8.4 n/a 1.0 0.0 0.1 n/a 27 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.5 n/a 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 4.2 n/a 0.0 0.0 n/a 0.1 0.2 0.5 n/a 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.0 n/a 0.3 0.0 0.0 4.1 0.9 n/a 0.1 0.0 0.0 n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 16.0 n/a 11.5 0.1 0.0 0.9 0.7 2.5 0.5 0.1 0.0 0.0 32 8
    Trans-monoenoic Fat (g) 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.2 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.6 n/a 0.0 0.0 n/a 0.1 0.2 0.4 n/a 0.0 0.0 n/a 4 1
    Valine (g) 4.9 n/a 0.0 0.1 n/a 0.1 0.2 0.7 n/a 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 9.1 n/a 354.9 0.0 0.0 842.1 994.0 728.6 0.0 12.6 7.6 3.7 2,953 738
    Vitamin A, RAE (mcg) 0.0 n/a 97.1 0.0 0.0 44.1 51.1 36.9 0.0 0.6 0.4 0.2 230 58
    Vitamin B-12 (mcg) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 38.7 35.2 24.1 0.0 0.0 3.5 0.0 102 25
    Vitamin D (IU) 45.4 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54 13
    Water (g) 340.4 n/a 2.3 1.8 236.8 448.2 257.9 210.1 0.2 0.3 4.2 0.0 1,502 376
    Zinc (mg) 8.5 n/a 0.0 0.1 0.0 0.8 1.5 1.3 0.0 0.0 0.0 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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