Nutritional Facts: Golden Glow Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (219g)
frozen lemonade concentrate
6 ounces (213g)
frozen orange juice concentrate
6 ounces (170g)
tangerine juice concentrate
2 cups (474g)
cold water
66 ounces (2,013g)
ginger ale
1 to taste (21g)
ice cubes
Total 1 serving
Alanine n/a 0.1 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.2 n/a n/a n/a 1 0
Ash (g) 0.3 2.9 1.8 0.5 0.0 n/a 6 0
Aspartic acid n/a 0.5 0.3 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 15.3 68.2 45.9 14.2 60.4 n/a 204 8
Calories 429.2 338.7 273.9 0.0 684.4 n/a 1,726 69
Calories (kj) 1,798.0 1,416.4 1,146.6 0.0 2,858.5 n/a 7,219 289
Carbohydrates (g) 109.3 81.3 66.1 0.0 176.5 n/a 433 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.3 0.2 0.0 0.4 n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.7 1.7 1.0 0.0 0.0 n/a 3 0
Folate (mcg) 15.3 330.1 27.2 0.0 0.0 n/a 373 15
Folate, DFE (mcg) 15.3 330.1 27.2 0.0 0.0 n/a 373 15
Folate, food (mcg) 15.3 330.1 27.2 0.0 0.0 n/a 373 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 39.4 n/a n/a n/a 74.5 n/a 114 5
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 35.7 n/a n/a n/a 62.4 n/a 98 4
Glutamic acid n/a 0.2 0.1 n/a n/a n/a 0 0
Glycine n/a 0.1 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.6 0.0 3.6 n/a 5 0
Isoleucine n/a 0.1 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a n/a n/a 0 0
Lysine n/a 0.1 0.0 n/a n/a n/a 0 0
Magnesium (mg) 15.3 72.4 47.6 4.7 20.1 n/a 160 6
Maltose (g) 1.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.3 n/a 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 0.2 1.5 0.6 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.3 1.2 0.7 0.0 0.0 n/a 2 0
Phenylalanine n/a 0.1 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 15.3 121.4 51.0 0.0 0.0 n/a 188 8
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Potassium (mg) 157.7 1,435.6 675.3 4.7 20.1 n/a 2,294 92
Proline n/a 0.3 0.2 n/a n/a n/a 0 0
Protein (g) 0.5 5.1 2.6 0.0 0.0 n/a 8 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.9 0.9 n/a 0.0 2.0 n/a 4 0
Serine n/a 0.1 0.0 n/a n/a n/a 0 0
Sodium (mg) 15.3 6.4 5.1 14.2 140.9 n/a 182 7
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 21.2 n/a n/a n/a 38.2 n/a 59 2
Sugar (g) 97.4 79.6 n/a 0.0 175.1 n/a 352 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.3 0.0 0.0 n/a 1 0
Threonine n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 1.5 n/a 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 0.4 0.7 0.0 0.0 n/a 3 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 807.3 4,707.0 0.0 0.0 n/a 5,514 221
Vitamin A, RAE (mcg) 0.0 40.5 234.8 0.0 0.0 n/a 275 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 28.7 293.7 144.8 0.0 0.0 n/a 467 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 107.4 123.2 99.0 473.5 1,836.5 n/a 2,640 106
Zinc (mg) 0.1 0.4 0.2 0.0 1.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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