Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
4 (12g) garlic cloves |
4 tablespoons (68g) Worcestershire sauce |
4 slices (32g) bacon |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) hot pepper sauce |
2 lbs (907g) ground chuck |
4 slices (112g) cheddar cheese |
4 large (228g) rolls |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.8 | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 1.4 | 0.8 | 0.5 | 3.0 | 0.0 | 0.1 | 7.8 | 4.4 | 4.6 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 21.7 | 72.8 | 1.9 | 28.0 | 0.7 | 2.5 | 0.1 | 63.5 | 807.5 | 216.6 | 1,241 | 310 |
| Calories | 119.3 | 44.0 | 17.9 | 53.0 | 146.6 | 71.5 | 0.0 | 1.4 | 0.1 | 2,068.4 | 451.4 | 668.0 | 3,642 | 910 |
| Calories (kj) | 499.4 | 182.6 | 74.8 | 221.7 | 613.8 | 299.5 | 0.0 | 6.0 | 0.5 | 8,654.5 | 1,886.1 | 2,795.3 | 15,234 | 3,809 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 13.2 | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 120.2 | 150 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 186.0 | 0.0 | 0.0 | 0.0 | 626.0 | 117.6 | 0.0 | 951 | 238 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 8 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 5.4 | 0.6 | 23.5 | 0.0 | 0.1 | 0.1 | 63.5 | 20.2 | 216.6 | 351 | 88 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 5.4 | 0.6 | 23.5 | 0.0 | 0.1 | 0.1 | 63.5 | 20.2 | 344.3 | 479 | 120 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 5.4 | 0.6 | 23.5 | 0.0 | 0.1 | 0.1 | 63.5 | 20.2 | 34.2 | 169 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.4 | 182 | 46 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 7.6 | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 3.6 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 15.3 | 0.8 | 7.5 | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.9 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 1.6 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.6 | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | 8.8 | 3.8 | 6.0 | 0.0 | 1.0 | 0.1 | 154.2 | 31.4 | 61.6 | 281 | 70 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 6.4 | 1.8 | 0.0 | 0.0 | 0.0 | 67.2 | 10.5 | 2.6 | 98 | 25 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 38.2 | 0.1 | 9.7 | 50 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 0.9 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.1 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | 40.8 | 60.2 | 99.0 | 0.0 | 0.9 | 0.1 | 1,106.8 | 573.4 | 228.0 | 2,159 | 540 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1.1 | 3.9 | 15 | 4 |
| Potassium (mg) | 0.1 | 160.6 | 48.1 | 544.0 | 66.6 | 69.0 | 0.2 | 7.6 | 1.7 | 2,231.7 | 109.8 | 246.2 | 3,486 | 871 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 2.5 | 6 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 0.0 | 3.7 | 6.3 | 0.0 | 0.1 | 0.0 | 157.6 | 27.9 | 22.6 | 220 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.0 | 0.0 | 373 | 93 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 4.8 | 1.6 | 0.0 | 0.0 | 0.0 | 61.8 | 23.6 | 1.4 | 95 | 24 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 0.3 | 6.5 | 15.4 | 0.0 | 0.0 | 0.0 | 109.8 | 15.6 | 89.1 | 239 | 60 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.1 | 3 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 2.0 | 666.4 | 266.6 | 71.0 | 1,162.7 | 0.1 | 31.1 | 517.1 | 695.5 | 1,240.3 | 4,658 | 1,164 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 6.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.0 | 14.4 | 4.8 | 0.0 | 0.0 | 0.0 | 154.9 | 37.1 | 9.8 | 235 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 53.7 | 11.8 | 270.0 | 0.0 | 3.1 | 1.9 | 0.0 | 1,122.2 | 0.0 | 1,466 | 367 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.4 | 3.5 | 80.0 | 0.0 | 0.2 | 0.1 | 0.0 | 296.8 | 0.0 | 384 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 17.3 | 0.9 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 41.0 | 0.0 | 0.0 | n/a | n/a | 26.9 | 0.0 | 88 | 22 |
| Water (g) | 0.0 | 98.0 | 7.0 | 53.4 | 12.9 | 38.1 | 0.0 | 0.1 | 1.1 | 597.0 | 41.2 | 70.7 | 919 | 230 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 32.6 | 3.5 | 2.1 | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.