Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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50 g (50g) chicken breasts |
1/4 (1g) garlic cloves |
1/4 tablespoon (4g) lime juice |
1/4 tablespoon (0g) coriander |
1 tablespoon (6g) of fresh mint |
1/4 teaspoon (2g) soy sauce |
1/4 small (19g) red capsicums |
1/4 small (37g) yellow capsicums |
15 g (15g) eggplants |
2 slices (40g) tomatoes |
1 (10g) spinach leaves |
1/2 (33g) whole wheat English muffins |
1/8 teaspoon (1g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Ash (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.9 | 0.0 | 3 | 3 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.5 | 1.4 | 0.5 | 0.2 | 11.3 | 0.3 | 1.3 | 4.1 | 1.3 | 4.0 | 9.9 | 87.5 | 0.4 | 128 | 128 |
| Calories | 86.0 | 1.1 | 0.9 | 0.1 | 2.5 | 0.9 | 5.7 | 10.0 | 3.6 | 7.2 | 2.3 | 67.0 | 0.4 | 188 | 188 |
| Calories (kj) | 360.0 | 4.7 | 3.9 | 0.2 | 10.5 | 3.8 | 23.9 | 41.7 | 15.3 | 29.6 | 9.7 | 280.2 | 1.7 | 785 | 785 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.1 | 1.1 | 2.4 | 0.9 | 1.6 | 0.4 | 13.3 | 0.0 | 21 | 21 |
| Cholesterol (mg) | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 32 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 0.5 | 0.5 | 0.2 | 2.2 | 0.0 | 5 | 5 |
| Folate (mcg) | 2.0 | 0.0 | 0.4 | 0.2 | 6.0 | 0.3 | 8.5 | 9.7 | 3.3 | 6.0 | 19.4 | 16.2 | 0.0 | 72 | 72 |
| Folate, DFE (mcg) | 2.0 | 0.0 | 0.4 | 0.2 | 6.0 | 0.3 | 8.5 | 9.7 | 3.3 | 6.0 | 19.4 | 16.2 | 0.0 | 72 | 72 |
| Folate, food (mcg) | 2.0 | 0.0 | 0.4 | 0.2 | 6.0 | 0.3 | 8.5 | 9.7 | 3.3 | 6.0 | 19.4 | 16.2 | 0.0 | 72 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 1 | 1 |
| Glutamic acid (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 3 | 3 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 3 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Magnesium (mg) | 12.5 | 0.2 | 0.3 | 0.1 | 3.6 | 0.6 | 2.2 | 4.5 | 2.1 | 4.4 | 7.9 | 23.4 | 0.3 | 62 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 2 |
| Niacin (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 7 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 87.0 | 1.1 | 0.5 | 0.1 | 3.4 | 2.0 | 4.8 | 8.9 | 3.7 | 9.6 | 4.9 | 93.1 | 0.7 | 220 | 220 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1.0 | 2.8 | 0.9 | n/a | n/a | 5 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 1 |
| Potassium (mg) | 110.0 | 3.0 | 4.4 | 1.3 | 26.1 | 3.2 | 39.0 | 78.9 | 34.5 | 94.8 | 55.8 | 69.3 | 0.9 | 521 | 521 |
| Proline (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 1 |
| Protein (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 0.2 | 0.4 | 0.3 | 2.9 | 0.0 | 15 | 15 |
| Retinol (mcg) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Selenium (mcg) | 8.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 13.3 | 0.2 | 22 | 22 |
| Serine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Sodium (mg) | 31.5 | 0.1 | 0.1 | 0.1 | 1.7 | 83.8 | 0.7 | 0.7 | 0.3 | 2.0 | 7.9 | 120.1 | 7.1 | 256 | 256 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.4 | 1.1 | 0.0 | 2.7 | 0.0 | 5 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 6 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 41.5 | 0.1 | 1.9 | 16.9 | 231.1 | 0.0 | 579.2 | 74.4 | 4.0 | 333.2 | 937.7 | 1.7 | 0.4 | 2,222 | 2,222 |
| Vitamin A, RAE (mcg) | 12.0 | 0.0 | 0.1 | 0.8 | 11.6 | 0.0 | 29.0 | 3.7 | 0.1 | 16.8 | 46.9 | 0.0 | 0.0 | 121 | 121 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.1 | 0.1 | 0.8 | 0.0 | 23.6 | 68.3 | 0.3 | 5.5 | 2.8 | 0.0 | 0.0 | 103 | 103 |
| Vitamin D (IU) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 8 |
| Water (g) | 34.7 | 0.4 | 3.4 | 0.2 | 4.9 | 1.0 | 17.1 | 34.2 | 13.9 | 37.8 | 9.1 | 15.1 | 0.5 | 172 | 172 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.