Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (110g) brown sugar |
1/4 cup (50g) white sugar |
3/4 cup (47g) all-bran cereal |
1 cup (81g) quick-cooking oats |
1/2 cup (50g) dried cranberries |
1/2 cup (73g) raisins |
1/2 cup (65g) dried apricots |
1/2 cup (55g) pecans |
1/2 cup (103g) shortening |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1/4 cup (61g) buttermilk |
1 cup (125g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) nutmeg |
Total | 1 serving | |
Alanine | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 0.5 | 0.0 | 2.6 | 1.4 | 0.1 | 1.3 | 1.7 | 0.8 | 0.0 | 0.5 | 0.0 | 0.5 | 0.6 | 0.8 | 3.0 | 0.1 | 0.1 | 0.0 | 14 | 0 |
Aspartic acid | n/a | n/a | 0.4 | 1.0 | 0.1 | 0.1 | 0.6 | 0.5 | 0.0 | 0.7 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 91.3 | 0.5 | 180.9 | 42.1 | 4.0 | 36.3 | 35.8 | 38.2 | 0.0 | 28.0 | 0.5 | 71.1 | 18.8 | 0.0 | 0.7 | 26.2 | 7.1 | 2.2 | 583 | 0 |
Calories | 418.0 | 193.5 | 120.9 | 307.0 | 23.0 | 216.8 | 156.7 | 376.6 | 906.1 | 71.5 | 12.1 | 24.5 | 455.0 | 0.0 | 0.0 | 6.5 | 3.6 | 6.2 | 3,298 | 0 |
Calories (kj) | 1,749.0 | 809.0 | 505.9 | 1,284.7 | 97.0 | 907.7 | 655.9 | 1,574.5 | 3,791.5 | 299.5 | 50.6 | 103.5 | 1,903.8 | 0.0 | 0.0 | 27.0 | 14.9 | 25.7 | 13,800 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 107.9 | 50.0 | 34.5 | 54.8 | 6.1 | 57.4 | 40.7 | 7.6 | 0.0 | 0.4 | 0.5 | 2.9 | 95.4 | 0.0 | 0.0 | 2.1 | 0.7 | 0.6 | 462 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 13.6 | 8.2 | 2.3 | 2.7 | 4.7 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1.4 | 0.4 | 0.2 | 42 | 0 |
Folate (mcg) | 1.1 | 0.0 | 609.2 | 25.9 | 0.5 | 3.6 | 6.5 | 12.0 | 0.0 | 23.5 | 0.0 | 3.1 | 32.5 | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 720 | 0 |
Folate, DFE (mcg) | 1.1 | 0.0 | 1,022.1 | 25.9 | 0.5 | 3.6 | 6.5 | 12.0 | 0.0 | 23.5 | 0.0 | 3.1 | 32.5 | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 1,133 | 0 |
Folate, food (mcg) | 1.1 | 0.0 | 19.1 | 25.9 | 0.5 | 3.6 | 6.5 | 12.0 | 0.0 | 23.5 | 0.0 | 3.1 | 32.5 | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 130 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 590.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 0 |
Fructose (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.3 | 21.5 | 8.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 31 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.5 | 0.0 | 0.5 | 0.0 | 1.6 | 20.1 | 21.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 45 | 0 |
Glutamic acid | n/a | n/a | 1.0 | 2.3 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.8 | n/a | 0.4 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Glycine | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.0 | 8.2 | 3.4 | 0.1 | 1.4 | 1.7 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 20 | 0 |
Isoleucine | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Lysine | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 9.9 | 0.0 | 168.3 | 111.8 | 3.0 | 23.2 | 20.8 | 65.9 | 0.0 | 6.0 | 0.5 | 6.7 | 27.5 | 0.0 | 0.0 | 1.6 | 2.9 | 2.1 | 450 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 3.4 | 2.9 | 0.2 | 0.2 | 0.2 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 11 | 0 |
Methionine | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 22.2 | 45.6 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 0 |
Niacin (mg) | 0.1 | 0.0 | 6.9 | 0.9 | 0.1 | 0.6 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.5 | 0.9 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.8 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Phenylalanine | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 4.4 | 0.0 | 534.8 | 332.1 | 6.5 | 73.2 | 46.2 | 151.0 | 0.0 | 99.0 | 0.3 | 54.5 | 135.0 | 0.0 | 0.0 | 1.7 | 1.2 | 2.5 | 1,442 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | 205.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 2.8 | 0.7 | 265 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 11.8 | 26.8 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 43 | 0 |
Potassium (mg) | 146.3 | 1.0 | 474.3 | 293.2 | 42.5 | 543.0 | 755.3 | 223.5 | 0.0 | 69.0 | 6.2 | 92.5 | 133.8 | 0.0 | 0.2 | 11.3 | 12.2 | 4.1 | 2,808 | 0 |
Proline | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Protein (g) | 0.1 | 0.0 | 6.1 | 10.7 | 0.2 | 2.2 | 2.2 | 5.0 | 0.0 | 6.3 | 0.0 | 2.0 | 12.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 48 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 244.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 3.4 | 25.6 | 1.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 33 | 0 |
Selenium (mcg) | 1.3 | 0.3 | 4.4 | 23.4 | 0.1 | 0.4 | 1.4 | 2.1 | 0.0 | 15.4 | 0.0 | 1.2 | 42.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 93 | 0 |
Serine | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 30.8 | 0.5 | 120.9 | 4.9 | 1.0 | 8.0 | 6.5 | 0.0 | 0.0 | 71.0 | 0.4 | 64.3 | 2.5 | 629.3 | 1,162.7 | 0.3 | 2.7 | 0.2 | 2,106 | 0 |
Starch | n/a | n/a | 10.1 | 46.9 | 0.0 | 2.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 104.0 | 49.9 | 6.1 | 0.8 | 0.1 | 0.3 | 5.1 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 169 | 0 |
Sugar (g) | 106.7 | 49.9 | 7.3 | 0.8 | 2.0 | 42.9 | 34.7 | 2.2 | 0.0 | 0.2 | 0.5 | 2.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 251 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 0.3 | 0.6 | 0.1 | 2.8 | 0.8 | 6.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 15.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 13.3 | 33.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 47 | 0 |
Total Fat (g) | 0.0 | 0.0 | 2.3 | 5.3 | 0.1 | 0.3 | 0.3 | 39.2 | 102.5 | 4.8 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 157 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 812.4 | 0.0 | 30.0 | 0.0 | 2,342.6 | 30.5 | 0.0 | 270.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 7.7 | 5.9 | 1.2 | 3,529 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 244.1 | 0.0 | 1.5 | 0.0 | 117.0 | 1.6 | 0.0 | 80.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 454 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 9.3 | 0.0 | 6.7 | 1.7 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 21 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 0 |
Water (g) | 1.5 | 0.0 | 1.0 | 8.8 | 43.6 | 11.2 | 20.1 | 1.9 | 0.0 | 38.1 | 2.2 | 55.2 | 14.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 199 | 0 |
Zinc (mg) | 0.0 | 0.0 | 5.8 | 2.9 | 0.1 | 0.2 | 0.3 | 2.5 | 0.0 | 0.6 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.