Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) ground beef |
1 small (70g) onions |
1/2 (60g) green bell peppers |
1 (3g) garlic cloves |
1/4 cup (0g) pimento stuffed olives |
3 tablespoons (30g) raisins |
2 tablespoons (17g) capers |
2 tablespoons (32g) tomato paste |
1 teaspoon (2g) Mexican oregano |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground allspice |
2 tablespoons (27g) olive oil |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) sherry wine vinegar |
1 to taste (18g) coarse salt |
Total | 1 serving | |
Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 8.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Ash (g) | 6.2 | 0.2 | 0.3 | 0.0 | n/a | 0.5 | 1.4 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Aspartic acid (g) | 11.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 102.1 | 16.1 | 6.0 | 5.4 | n/a | 14.8 | 6.9 | 11.6 | 28.7 | 19.6 | 6.3 | 0.3 | n/a | n/a | n/a | 218 | 54 |
Calories | 1,462.8 | 28.0 | 11.9 | 4.5 | n/a | 88.8 | 4.0 | 26.3 | 4.8 | 7.9 | 2.5 | 238.7 | n/a | n/a | n/a | 1,880 | 470 |
Calories (kj) | 6,109.9 | 116.2 | 50.0 | 18.7 | n/a | 371.8 | 16.5 | 110.1 | 19.9 | 32.9 | 10.4 | 998.7 | n/a | n/a | n/a | 7,855 | 1,964 |
Carbohydrates (g) | 0.0 | 6.5 | 2.8 | 1.0 | n/a | 23.5 | 0.8 | 6.1 | 1.2 | 0.9 | 0.7 | 0.0 | n/a | n/a | n/a | 44 | 11 |
Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 463 | 116 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 1.0 | 0.1 | n/a | 1.1 | 0.6 | 1.3 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 2 |
Folate (mcg) | 40.8 | 13.3 | 6.0 | 0.1 | n/a | 1.5 | 4.0 | 3.9 | 4.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 74 | 19 |
Folate, DFE (mcg) | 40.8 | 13.3 | 6.0 | 0.1 | n/a | 1.5 | 4.0 | 3.9 | 4.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 74 | 19 |
Folate, food (mcg) | 40.8 | 13.3 | 6.0 | 0.1 | n/a | 1.5 | 4.0 | 3.9 | 4.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 74 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.9 | 0.7 | n/a | n/a | 8.8 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | 0.7 | n/a | n/a | 8.2 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Glutamic acid (g) | 19.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 5 |
Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Iron (mg) | 14.2 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 0.3 | 1.0 | 0.7 | 1.4 | 0.1 | 0.2 | n/a | n/a | n/a | 19 | 5 |
Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
Magnesium (mg) | 122.5 | 7.0 | 6.0 | 0.8 | n/a | 9.5 | 5.7 | 13.5 | 4.9 | 7.7 | 1.3 | 0.0 | n/a | n/a | n/a | 179 | 45 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 19.7 | n/a | n/a | n/a | 65 | 16 |
Niacin (mg) | 31.6 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 8 |
Pantothenic acid (mg) | 3.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Phenylalanine (g) | 4.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 1,163.5 | 20.3 | 11.9 | 4.6 | n/a | 30.0 | 1.7 | 26.6 | 2.7 | 10.5 | 1.1 | 0.0 | n/a | n/a | n/a | 1,273 | 318 |
Phytosterols | n/a | 10.5 | 5.4 | n/a | n/a | n/a | 8.3 | n/a | 3.7 | 1.4 | 0.6 | 59.7 | n/a | n/a | n/a | 89 | 22 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | n/a | n/a | 6 | 2 |
Potassium (mg) | 2,007.1 | 102.2 | 104.1 | 12.0 | n/a | 222.5 | 6.9 | 325.6 | 22.7 | 37.5 | 9.9 | 0.3 | n/a | n/a | n/a | 2,851 | 713 |
Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Protein (g) | 126.5 | 0.8 | 0.5 | 0.2 | n/a | 0.9 | 0.4 | 1.4 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 131 | 33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 44 | 11 |
Selenium (mcg) | 107.5 | 0.4 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 111 | 28 |
Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 449.1 | 2.8 | 1.8 | 0.5 | n/a | 3.3 | 509.8 | 253.7 | 0.5 | 3.5 | 0.7 | 0.5 | n/a | n/a | n/a | 1,226 | 307 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 3.0 | 1.4 | 0.0 | n/a | 17.6 | 0.1 | 3.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 26 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.3 | 0.1 | n/a | 3.9 | n/a | n/a | n/a | 9 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 102.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 27.0 | n/a | n/a | n/a | 130 | 33 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
Vitamin A, IU (IU) | 0.0 | 1.4 | 220.2 | 0.3 | n/a | 0.0 | 23.7 | 489.6 | 30.6 | 26.7 | 5.1 | 0.0 | n/a | n/a | n/a | 798 | 199 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.7 | 0.0 | n/a | 0.0 | 1.2 | 24.4 | 1.5 | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | 39 | 10 |
Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 5.2 | 47.8 | 0.9 | n/a | 0.7 | 0.7 | 7.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 63 | 16 |
Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 7 |
Water (g) | 447.2 | 62.4 | 55.9 | 1.8 | n/a | 4.6 | 14.4 | 23.6 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 610 | 153 |
Zinc (mg) | 30.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 8 |
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