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    Nutritional Facts: Easy Marinara Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    		 2 (6g)
    garlic cloves
    		 1/2 small (35g)
    onions
    		 28 ounces (794g)
    diced tomatoes
    		 2 tablespoons (5g)
    fresh basil
    		 2 teaspoons (4g)
    fresh oregano
    		 1/2 teaspoon (2g)
    sugar
    		 1/4 teaspoon (2g)
    salt
    		 1 dash (0g)
    pepper
    		 1 to taste (0g)
    pasta
    		 1 to taste (5g)
    parmesan cheese
    		 Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Ash (g) 0.0 0.1 0.1 4.0 0.1 0.3 0.0 1.5 0.0 n/a n/a 6 1
    Aspartic acid (g) 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 10.9 8.1 79.4 9.4 57.5 0.0 0.4 0.4 n/a n/a 166 33
    Calories 119.3 8.9 14.0 142.9 1.2 9.5 8.1 0.0 0.3 n/a n/a 304 61
    Calories (kj) 499.4 37.4 58.1 587.4 5.0 39.9 34.0 0.0 1.1 n/a n/a 1,262 252
    Carbohydrates (g) 0.0 2.0 3.3 30.9 0.1 2.5 2.1 0.0 0.1 n/a n/a 41 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 0.6 9.5 0.1 1.5 0.0 0.0 0.0 n/a n/a 12 2
    Folate (mcg) 0.0 0.2 6.7 119.1 3.6 8.5 0.0 0.0 0.0 n/a n/a 138 28
    Folate, DFE (mcg) 0.0 0.2 6.7 119.1 3.6 8.5 0.0 0.0 0.0 n/a n/a 138 28
    Folate, food (mcg) 0.0 0.2 6.7 119.1 3.6 8.5 0.0 0.0 0.0 n/a n/a 138 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.5 10.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 9.9 0.0 0.1 0.0 n/a 0.0 n/a n/a 11 2
    Glutamic acid (g) 0.0 0.0 0.1 3.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Glycine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.1 2.1 0.2 1.3 0.0 0.0 0.0 n/a n/a 4 1
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Lysine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 0.0 1.5 3.5 87.3 3.4 9.7 0.0 0.0 0.2 n/a n/a 106 21
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.9 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Niacin (mg) 0.0 0.0 0.0 4.7 0.0 0.2 0.0 0.0 0.0 n/a n/a 5 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 0.0 9.2 10.2 190.5 3.0 5.3 0.0 0.0 0.2 n/a n/a 218 44
    Phytosterols (mg) 29.8 n/a 5.3 55.6 n/a 7.3 n/a 0.0 0.1 n/a n/a 98 20
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Potassium (mg) 0.1 24.1 51.1 1,881.3 15.6 45.4 0.0 0.1 1.3 n/a n/a 2,019 404
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Protein (g) 0.0 0.4 0.4 7.0 0.2 0.3 0.0 0.0 0.0 n/a n/a 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 1.9 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Selenium (mcg) 0.0 0.9 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Serine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 0.3 1.0 1.4 39.7 0.2 0.9 0.0 581.4 0.0 n/a n/a 625 125
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 0.0 0.0 0.0 2.1 n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 0.1 1.5 20.9 0.0 0.1 2.1 0.0 0.0 n/a n/a 25 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 4.3 0.0 0.7 0.0 0.0 0.0 n/a n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 1.0 0.0 0.9 n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 13.5 0.0 0.0 1.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 15 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.5 0.7 6,612.2 279.6 61.2 0.0 0.0 0.5 n/a n/a 6,955 1,391
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 333.4 14.0 3.1 0.0 0.0 0.0 n/a n/a 350 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 1.9 2.6 108.7 1.0 0.1 0.0 0.0 0.0 n/a n/a 114 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 3.5 31.2 750.3 4.9 0.4 0.0 0.0 0.0 n/a n/a 790 158
    Zinc (mg) 0.0 0.1 0.1 1.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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