Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 medium (110g) onions |
1 (119g) green bell peppers |
2 (6g) garlic cloves |
10 ounces (312g) frozen whole kernel corn |
1 1/4 cups (324g) salsa |
1 tablespoon (5g) unsweetened cocoa powder |
2 teaspoons (4g) ground cumin |
1 1/2 teaspoons (9g) salt |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) cinnamon |
2 cups (226g) monterey jack cheese |
1/3 cup (5g) fresh cilantro |
1 cup (125g) all-purpose flour |
3/4 cup (92g) yellow cornmeal |
3 tablespoons (38g) sugar |
2 teaspoons (9g) baking powder |
2/3 cup (163g) milk |
3 tablespoons (43g) butter |
1 (50g) eggs |
1 to taste (0g) fresh cilantro leaves |
1 to taste (0g) chili peppers |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.4 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.5 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 6.2 | 0.4 | 0.5 | 0.1 | 1.5 | 7.0 | 0.3 | 0.3 | 9.0 | 0.1 | 0.0 | 8.0 | 0.1 | 0.6 | 1.0 | 0.0 | 6.6 | 1.2 | 0.9 | 0.5 | n/a | n/a | n/a | 44 | 7 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.5 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Calcium (mg) | 102.1 | 25.3 | 11.9 | 10.9 | 12.5 | 87.4 | 6.9 | 39.1 | 2.2 | 16.0 | 6.5 | 1,686.0 | 3.6 | 18.8 | 5.5 | 0.4 | 677.5 | 193.7 | 10.2 | 28.0 | n/a | n/a | n/a | 2,944 | 491 |
| Calories | 1,462.8 | 44.0 | 23.8 | 8.9 | 274.9 | 87.4 | 12.3 | 15.8 | 0.0 | 2.7 | 1.6 | 843.0 | 1.2 | 455.0 | 331.2 | 146.3 | 4.7 | 104.2 | 305.4 | 71.5 | n/a | n/a | n/a | 4,197 | 699 |
| Calories (kj) | 6,109.9 | 182.6 | 100.0 | 37.4 | 1,152.8 | 372.3 | 51.4 | 65.8 | 0.0 | 11.1 | 6.8 | 3,530.1 | 5.1 | 1,903.8 | 1,386.2 | 611.6 | 19.6 | 436.2 | 1,277.6 | 299.5 | n/a | n/a | n/a | 17,560 | 2,927 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 2.0 | 65.0 | 20.3 | 3.1 | 1.9 | 0.0 | 0.7 | 0.5 | 1.5 | 0.2 | 95.4 | 70.4 | 37.8 | 2.2 | 7.6 | 0.0 | 0.4 | n/a | n/a | n/a | 325 | 54 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 91.6 | 186.0 | n/a | n/a | n/a | 964 | 161 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.1 | 7.5 | 5.2 | 1.8 | 0.4 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 3.4 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Folate (mcg) | 40.8 | 20.9 | 11.9 | 0.2 | 112.5 | 13.0 | 1.7 | 0.4 | 0.0 | 2.4 | 0.0 | 40.7 | 3.3 | 32.5 | 22.9 | 0.0 | 0.0 | 8.1 | 1.3 | 23.5 | n/a | n/a | n/a | 336 | 56 |
| Folate, DFE (mcg) | 40.8 | 20.9 | 11.9 | 0.2 | 112.5 | 13.0 | 1.7 | 0.4 | 0.0 | 2.4 | 0.0 | 40.7 | 3.3 | 32.5 | 22.9 | 0.0 | 0.0 | 8.1 | 1.3 | 23.5 | n/a | n/a | n/a | 336 | 56 |
| Folate, food (mcg) | 40.8 | 20.9 | 11.9 | 0.2 | 112.5 | 13.0 | 1.7 | 0.4 | 0.0 | 2.4 | 0.0 | 40.7 | 3.3 | 32.5 | 22.9 | 0.0 | 0.0 | 8.1 | 1.3 | 23.5 | n/a | n/a | n/a | 336 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 19.0 | 0.3 | 0.2 | 0.0 | 1.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 13.5 | n/a | 4.3 | 1.4 | n/a | n/a | 1.1 | 0.1 | 0.8 | n/a | n/a | n/a | 43 | 7 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 11 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 0.4 | 0.1 | 1.3 | 1.5 | 0.7 | 2.8 | 0.0 | 0.4 | 0.1 | 1.6 | 0.1 | 1.5 | 3.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 30 | 5 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.4 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.9 | 0.9 | n/a | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.3 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 122.5 | 11.0 | 11.9 | 1.5 | 56.2 | 48.6 | 26.9 | 15.4 | 0.1 | 2.7 | 0.4 | 61.0 | 1.4 | 27.5 | 116.2 | 0.0 | 3.6 | 21.2 | 0.9 | 6.0 | n/a | n/a | n/a | 535 | 89 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.7 | 9.0 | 1.8 | n/a | n/a | n/a | 80 | 13 |
| Niacin (mg) | 31.6 | 0.1 | 0.6 | 0.0 | 5.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 44 | 7 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.7 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 1,163.5 | 31.9 | 23.8 | 9.2 | 215.6 | 100.4 | 39.6 | 21.0 | 0.0 | 1.5 | 0.4 | 1,003.4 | 2.6 | 135.0 | 220.5 | 0.0 | 912.5 | 151.4 | 10.2 | 99.0 | n/a | n/a | n/a | 4,141 | 690 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 2.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.1 | 0.0 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.2 | 1.3 | 1.0 | n/a | n/a | n/a | 11 | 2 |
| Potassium (mg) | 2,007.1 | 160.6 | 208.3 | 24.1 | 656.0 | 961.5 | 82.3 | 75.1 | 0.7 | 12.6 | 2.8 | 183.1 | 27.8 | 133.8 | 262.6 | 0.8 | 0.5 | 245.7 | 10.2 | 69.0 | n/a | n/a | n/a | 5,125 | 854 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 1.5 | 0.6 | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | 17 | 3 |
| Protein (g) | 126.5 | 1.2 | 1.0 | 0.4 | 9.4 | 5.0 | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 55.3 | 0.1 | 12.9 | 7.4 | 0.0 | 0.0 | 5.3 | 0.4 | 6.3 | n/a | n/a | n/a | 233 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 285.8 | 80.0 | n/a | n/a | n/a | 850 | 142 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 43.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 3.7 | 21.9 | 1.6 | n/a | n/a | n/a | 112 | 19 |
| Selenium (mcg) | 107.5 | 0.6 | 0.0 | 0.9 | 2.2 | 2.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 32.8 | 0.0 | 42.4 | 14.2 | 0.2 | 0.0 | 3.3 | 0.4 | 15.4 | n/a | n/a | n/a | 224 | 37 |
| Serine (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.6 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 449.1 | 4.4 | 3.6 | 1.0 | 9.4 | 1,942.5 | 1.1 | 7.1 | 3,488.2 | 0.3 | 0.1 | 1,211.4 | 2.5 | 2.5 | 32.0 | 0.4 | 726.2 | 79.7 | 304.2 | 71.0 | n/a | n/a | n/a | 8,336 | 1,389 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 37.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 39 | 6 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.1 | n/a | 9.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.6 | 37.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 111 | 19 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.4 | 0.0 | n/a | 3.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 0.2 | 0.0 | 2.4 | 0.5 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 68.4 | 0.0 | 1.2 | 3.3 | 0.0 | 0.0 | 6.0 | 34.6 | 4.8 | n/a | n/a | n/a | 225 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.4 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.5 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 0.5 | 0.0 | 945.4 | 0.0 | 53.3 | 0.0 | 17.0 | 1.9 | 1,737.9 | 359.5 | 0.0 | 195.8 | 0.0 | 0.0 | 224.6 | 1,064.6 | 270.0 | n/a | n/a | n/a | 5,313 | 886 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 48.6 | 0.0 | 2.7 | 0.0 | 0.9 | 0.1 | 447.5 | 18.0 | 0.0 | 10.1 | 0.0 | 0.0 | 53.7 | 291.4 | 80.0 | n/a | n/a | n/a | 974 | 162 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | n/a | n/a | n/a | 18 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.3 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 1.9 | 20.0 | 6.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 136 | 23 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 41.0 | n/a | n/a | n/a | 143 | 24 |
| Water (g) | 447.2 | 98.0 | 111.7 | 3.5 | 234.1 | 291.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 92.7 | 4.9 | 14.9 | 9.4 | 0.0 | 0.4 | 142.7 | 6.8 | 38.1 | n/a | n/a | n/a | 1,496 | 249 |
| Zinc (mg) | 30.5 | 0.2 | 0.2 | 0.1 | 1.2 | 1.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | n/a | n/a | n/a | 45 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.