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Nutritional Facts: Southern Banana Praline Muffins (Healthy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
Bisquick reduced-fat baking mix
1/4 cup (27g)
pecans
2 tablespoons (26g)
Splenda brown sugar blend
1/2 cup (0g)
Splenda granular
2/3 (79g)
bananas
1 (50g)
eggs
1/3 cup (85g)
applesauce
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 0.4 0.0 n/a 1 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 n/a 1.4 1 0
Arginine n/a 0.3 n/a n/a 0.0 0.4 0.0 n/a 1 0
Ash n/a 0.4 0.1 n/a 0.6 0.5 0.1 0.0 2 0
Aspartic acid n/a 0.3 n/a n/a 0.1 0.7 0.0 n/a 1 0
Beta-sitosterol n/a 24.3 n/a n/a n/a n/a n/a n/a 24 3
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 19.1 16.3 n/a 3.9 28.0 3.4 0.5 71 9
Calories n/a 188.3 100.1 n/a 70.0 71.5 64.5 12.1 507 63
Calories (kj) n/a 787.3 419.3 n/a 292.0 299.5 270.0 50.6 2,119 265
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 3.8 25.1 n/a 18.0 0.4 16.9 0.5 65 8
Cholesterol n/a 0.0 n/a n/a 0.0 186.0 0.0 0.0 186 23
Copper n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber n/a 2.6 n/a n/a 2.0 0.0 1.0 0.0 6 1
Folate n/a 6.0 n/a n/a 15.7 23.5 0.8 0.0 46 6
Folate, DFE n/a 6.0 n/a n/a 15.7 23.5 0.8 0.0 46 6
Folate, food n/a 6.0 n/a n/a 15.7 23.5 0.8 0.0 46 6
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a 3.8 0.0 n/a n/a 4 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a 3.9 0.2 n/a n/a 4 1
Glutamic acid n/a 0.5 n/a n/a 0.1 0.8 0.0 n/a 1 0
Glycine n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a 0 0
Histidine n/a 0.1 n/a n/a 0.1 0.2 0.0 n/a 0 0
Iron n/a 0.7 0.4 n/a 0.2 0.9 0.3 0.0 2 0
Isoleucine n/a 0.1 n/a n/a 0.0 0.3 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 n/a n/a 0.1 0.5 0.0 n/a 1 0
Lysine n/a 0.1 n/a n/a 0.0 0.5 0.0 n/a 1 0
Magnesium n/a 33.0 2.6 n/a 21.3 6.0 2.5 0.5 66 8
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 1.2 0.0 n/a 0.2 0.0 0.1 0.0 2 0
Methionine n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat n/a 11.1 n/a n/a 0.0 1.8 0.0 0.0 13 2
Niacin n/a 0.3 0.0 n/a 0.5 0.0 0.2 0.0 1 0
Pantothenic acid n/a 0.2 0.0 n/a 0.3 0.8 0.0 0.0 1 0
Phenylalanine n/a 0.1 n/a n/a 0.0 0.3 0.0 n/a 0 0
Phosphorus n/a 75.5 0.5 n/a 17.3 99.0 5.9 0.3 199 25
Phytosterols n/a 27.8 n/a n/a 12.6 n/a n/a n/a 40 5
Polyunsaturated Fat n/a 5.9 n/a n/a 0.1 1.0 0.0 0.0 7 1
Potassium n/a 111.7 33.5 n/a 281.8 69.0 51.8 6.2 554 69
Proline n/a 0.1 n/a n/a 0.0 0.3 0.0 n/a 0 0
Protein n/a 2.5 0.0 n/a 0.9 6.3 0.2 0.0 10 1
Retinol n/a 0.0 n/a n/a 0.0 80.0 0.0 0.0 80 10
Riboflavin n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0 0
Saturated Fat n/a 1.7 n/a n/a 0.1 1.6 0.0 0.0 3 0
Selenium n/a 1.0 n/a n/a 0.8 15.4 0.3 0.0 17 2
Serine n/a 0.1 n/a n/a 0.0 0.5 0.0 n/a 1 0
Sodium n/a 0.0 2.8 n/a 0.8 71.0 23.8 0.4 99 12
Starch n/a 0.1 n/a n/a 4.2 n/a n/a n/a 4 1
Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 11.4 n/a 1.9 0.0 n/a n/a 14 2
Sugar n/a 1.1 11.8 n/a 9.6 0.2 n/a 0.5 23 3
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a n/a 0.0 0.3 0.0 n/a 0 0
Tocopherol, alpha n/a 0.4 n/a n/a 0.1 0.5 n/a 0.0 1 0
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 6.7 n/a n/a 0.0 0.3 n/a n/a 7 1
Total Fat n/a 19.6 0.0 n/a 0.3 4.8 0.2 0.0 25 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a 0 0
Valine n/a 0.1 n/a n/a 0.0 0.4 0.0 n/a 1 0
Vitamin A, IU n/a 15.3 n/a n/a 50.4 270.0 9.3 0.0 345 43
Vitamin A, RAE n/a 0.8 n/a n/a 2.4 80.0 0.8 0.0 84 11
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0 0
Vitamin C n/a 0.3 n/a n/a 6.8 0.0 1.4 0.0 9 1
Vitamin D n/a 0.0 n/a n/a 0.0 41.0 0.0 0.0 41 5
Water n/a 1.0 0.6 n/a 59.0 38.1 67.6 2.2 168 21
Zinc n/a 1.2 0.0 n/a 0.1 0.6 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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