Nutritional Facts: Hawaiian Dressing With Avocado, Egg and Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (804g)
avocados
2 tablespoons (31g)
lemon juice
1 teaspoon (6g)
salt
4 (200g)
hard-boiled eggs
4 cups (120g)
fresh spinach
1 (110g)
white onions
1/4 cup (21g)
bacon bits
2 cups (0g)
mayonnaise
2 teaspoons (4g)
celery seeds
2 tablespoons (31g)
pineapple juice
2 tablespoons (30g)
ketchup
Total 1 serving
Alanine (g) 0.9 n/a 0.0 1.4 0.2 0.0 0.5 n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 1.5 0.2 0.1 0.5 n/a n/a n/a 0.0 3 0
Ash (g) 12.7 0.1 6.0 2.2 2.1 0.4 1.5 n/a 0.4 0.1 1.1 26 3
Aspartic acid (g) 1.9 n/a 0.0 2.5 0.3 0.1 0.7 n/a n/a n/a 0.1 6 1
Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 611 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 96.5 1.8 1.4 100.0 118.8 25.3 2.3 n/a 70.7 4.0 5.4 426 53
Calories 1,286.4 6.7 0.0 310.0 27.6 44.0 110.9 n/a 15.7 16.2 29.1 1,847 231
Calories (kj) 5,386.8 27.8 0.0 1,298.0 116.4 182.6 463.7 n/a 65.6 67.4 121.2 7,730 966
Campesterol (mg) 40.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 5
Carbohydrates (g) 68.6 2.1 0.0 2.2 4.4 10.3 0.3 n/a 1.7 3.9 7.5 101 13
Cholesterol (mg) 0.0 0.0 0.0 746.0 0.0 0.0 22.6 n/a 0.0 0.0 0.0 769 96
Copper (mg) 1.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.1 2 0
Cystine (g) 0.2 n/a 0.0 0.6 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 53.9 0.1 0.0 0.0 2.6 1.9 0.0 n/a 0.5 0.1 0.1 59 7
Folate (mcg) 651.2 6.1 0.0 88.0 232.8 20.9 0.4 n/a 0.4 5.5 3.0 1,008 126
Folate, DFE (mcg) 651.2 6.1 0.0 88.0 232.8 20.9 0.4 n/a 0.4 5.5 3.0 1,008 126
Folate, food (mcg) 651.2 6.1 0.0 88.0 232.8 20.9 0.4 n/a 0.4 5.5 3.0 1,008 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.0 0.3 n/a n/a 0.2 1.4 n/a n/a n/a 1.2 2.8 7 1
Galactose (g) 0.8 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 3.0 0.3 n/a n/a 0.1 2.2 n/a n/a n/a 1.4 3.5 11 1
Glutamic acid (g) 2.3 n/a 0.0 3.3 0.4 0.3 1.2 n/a n/a n/a 0.3 8 1
Glycine (g) 0.8 n/a 0.0 0.8 0.2 0.0 0.6 n/a n/a n/a 0.0 2 0
Histidine (g) 0.4 n/a 0.0 0.6 0.1 0.0 0.3 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.0 0.0 2.4 3.3 0.2 0.3 n/a 1.8 0.1 0.2 13 2
Isoleucine (g) 0.7 n/a 0.0 1.4 0.2 0.0 0.4 n/a n/a n/a 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.0 2.2 0.3 0.0 0.6 n/a n/a n/a 0.0 4 1
Lysine (g) 1.1 n/a 0.0 1.8 0.2 0.0 0.7 n/a n/a n/a 0.0 4 0
Magnesium (mg) 233.2 1.8 0.1 20.0 94.8 11.0 6.8 n/a 17.6 3.7 5.7 395 49
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
Manganese (mg) 1.1 0.0 0.0 0.1 1.1 0.1 0.0 n/a 0.3 0.2 0.0 3 0
Methionine (g) 0.3 n/a 0.0 0.8 0.1 0.0 0.2 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 78.8 0.0 0.0 8.2 0.0 0.0 3.8 n/a 0.6 0.0 0.0 91 11
Niacin (mg) 14.0 0.0 0.0 0.1 0.9 0.1 2.3 n/a 0.1 0.1 0.4 18 2
Pantothenic acid (mg) 11.2 0.0 0.0 2.8 0.1 0.1 0.2 n/a n/a 0.0 0.0 14 2
Phenylalanine (g) 0.8 n/a 0.0 1.3 0.2 0.0 0.3 n/a n/a n/a 0.0 3 0
Phosphorus (mg) 418.1 2.4 0.0 344.0 58.8 31.9 109.3 n/a 21.9 2.5 9.9 999 125
Phytosterols n/a n/a 0.0 n/a 10.8 16.5 n/a n/a 2.4 n/a 2.1 32 4
Polyunsaturated Fat (g) 14.6 0.0 0.0 2.8 0.2 0.0 0.9 n/a 0.1 0.0 0.0 19 2
Potassium (mg) 3,899.4 31.4 0.5 252.0 669.6 160.6 115.8 n/a 56.0 39.8 114.6 5,340 667
Proline (g) 0.8 n/a 0.0 1.0 0.1 0.0 0.4 n/a n/a n/a 0.0 2 0
Protein (g) 16.1 0.1 0.0 25.2 3.4 1.2 7.6 n/a 0.7 0.1 0.5 55 7
Retinol (mcg) 0.0 0.0 0.0 296.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 298 37
Riboflavin (mg) 1.0 0.0 0.0 1.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 17.1 0.0 0.0 6.5 0.1 0.0 2.8 n/a 0.1 0.0 0.0 27 3
Selenium (mcg) 3.2 0.0 0.0 61.6 1.2 0.6 12.7 n/a 0.5 0.0 0.1 80 10
Serine (g) 0.9 n/a 0.0 1.9 0.1 0.0 0.3 n/a n/a n/a 0.0 3 0
Sodium (mg) 56.3 0.3 2,325.5 248.0 94.8 4.4 473.6 n/a 6.4 0.6 334.2 3,544 443
Starch (g) 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 2
Sucrose (g) 0.5 0.1 n/a n/a 0.1 1.1 n/a n/a n/a 0.5 0.0 2 0
Sugar (g) 5.3 0.8 0.0 2.2 0.5 4.7 0.0 n/a 0.0 3.1 6.8 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 1.2 0.1 0.0 0.3 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 16.6 0.0 0.0 2.1 2.4 0.0 0.1 n/a 0.0 0.0 0.4 22 3
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.7 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Total Fat (g) 117.9 0.1 0.0 21.2 0.5 0.1 8.6 n/a 1.0 0.0 0.1 149 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 1.0 0.1 0.0 0.2 n/a n/a n/a 0.0 2 0
Valine (g) 0.9 n/a 0.0 1.5 0.2 0.0 0.4 n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 1,173.8 1.8 0.0 1,040.0 11,252.4 2.2 7.6 n/a 2.1 1.5 279.9 13,761 1,720
Vitamin A, RAE (mcg) 56.3 0.0 0.0 298.0 562.8 0.0 2.3 n/a 0.1 0.0 14.1 934 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.1 0.0 0.0 0.2 0.2 0.1 0.1 n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 80.4 11.8 0.0 0.0 33.7 8.1 0.0 n/a 0.7 3.1 4.5 142 18
Vitamin D (IU) 0.0 0.0 0.0 174.0 0.0 0.0 8.6 n/a 0.0 0.0 0.0 183 23
Water (g) 588.8 28.2 0.0 149.2 109.7 98.0 2.5 n/a 0.2 26.5 20.7 1,024 128
Zinc (mg) 5.1 0.0 0.0 2.1 0.6 0.2 0.7 n/a 0.3 0.0 0.1 9 1

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