Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless pork sirloin |
1 tablespoon (14g) cooking oil |
1/2 cup (80g) onions |
3 cups (711g) water |
4 medium (852g) potatoes |
15 ounces (425g) hominy |
8 ounces (229g) green chili peppers |
2 tablespoons (36g) quick-cooking tapioca |
1 teaspoon (3g) garlic salt |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) ground cumin |
1/8 teaspoon (0g) dried oregano |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.9 | 0.0 | 0.1 | n/a | 0.8 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Ash (g) | 9.9 | 0.0 | 0.3 | 0.7 | 9.2 | 3.7 | 1.4 | 0.5 | 0.1 | 3.0 | 0.1 | 0.1 | 0.0 | n/a | 29 | 6 |
| Aspartic acid (g) | 17.7 | 0.0 | 0.1 | n/a | 4.0 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 118.0 | 0.0 | 18.4 | 21.3 | 102.2 | 42.5 | 41.1 | 1.4 | 2.4 | 0.7 | 5.1 | 9.8 | 2.0 | n/a | 365 | 73 |
| Calories | 1,162.2 | 120.2 | 32.0 | 0.0 | 656.0 | 306.2 | 91.4 | 132.9 | 10.3 | 0.0 | 2.9 | 3.9 | 0.3 | n/a | 2,518 | 504 |
| Calories (kj) | 4,866.9 | 503.1 | 132.8 | 0.0 | 2,734.9 | 1,280.1 | 381.7 | 556.0 | 43.0 | 0.0 | 12.1 | 16.5 | 1.4 | n/a | 10,528 | 2,106 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 0.0 | 148.8 | 60.6 | 21.6 | 34.0 | 2.3 | 0.0 | 0.7 | 0.5 | 0.1 | n/a | 276 | 55 |
| Cholesterol (mg) | 572.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 572 | 114 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 18.7 | 10.6 | 3.4 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 35 | 7 |
| Folate (mcg) | 45.4 | 0.0 | 15.2 | 0.0 | 136.3 | 4.3 | 52.6 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 256 | 51 |
| Folate, DFE (mcg) | 45.4 | 0.0 | 15.2 | 0.0 | 136.3 | 4.3 | 52.6 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 256 | 51 |
| Folate, food (mcg) | 45.4 | 0.0 | 15.2 | 0.0 | 136.3 | 4.3 | 52.6 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 256 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 29.9 | 0.0 | 0.2 | n/a | 2.9 | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 35 | 7 |
| Glycine (g) | 9.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 7.6 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.9 | 0.0 | 0.2 | 0.0 | 6.6 | 2.6 | 2.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 21 | 4 |
| Isoleucine (g) | 9.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.3 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Lysine (g) | 17.2 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Magnesium (mg) | 236.1 | 0.0 | 8.0 | 7.1 | 196.0 | 68.0 | 57.1 | 0.7 | 2.4 | 0.0 | 2.0 | 3.8 | 0.3 | n/a | 582 | 116 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 1.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 17.3 | 3.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 22 | 4 |
| Niacin (mg) | 40.0 | 0.0 | 0.1 | 0.0 | 9.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 10 |
| Pantothenic acid (mg) | 7.5 | 0.0 | 0.1 | 0.0 | 2.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 7.6 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,979.4 | 0.0 | 23.2 | 0.0 | 485.6 | 148.8 | 105.1 | 1.4 | 12.8 | 0.0 | 1.8 | 5.2 | 0.2 | n/a | 2,764 | 553 |
| Phytosterols | n/a | 131.6 | 12.0 | n/a | 42.6 | n/a | n/a | n/a | 0.2 | 0.0 | 1.1 | 0.7 | 0.3 | n/a | 189 | 38 |
| Polyunsaturated Fat (g) | 4.1 | 7.4 | 0.0 | 0.0 | 0.4 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Potassium (mg) | 3,359.6 | 0.0 | 116.8 | 7.1 | 3,586.9 | 38.3 | 777.1 | 1.8 | 37.0 | 0.2 | 15.3 | 18.8 | 1.6 | n/a | 7,961 | 1,592 |
| Proline (g) | 7.7 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Protein (g) | 191.2 | 0.0 | 0.9 | 0.0 | 17.2 | 6.3 | 4.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 221 | 44 |
| Retinol (mcg) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Riboflavin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 13.3 | 1.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Selenium (mcg) | 301.5 | 0.0 | 0.4 | 0.0 | 2.6 | 12.8 | 1.1 | 0.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 319 | 64 |
| Serine (g) | 7.9 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 463.1 | 0.0 | 3.2 | 21.3 | 51.1 | 893.1 | 16.0 | 171.8 | 1.9 | 1,162.7 | 0.2 | 1.8 | 0.0 | n/a | 2,786 | 557 |
| Starch | n/a | n/a | 0.0 | n/a | 131.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 26 |
| Sucrose | n/a | n/a | 0.8 | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.0 | 6.6 | 7.7 | 11.7 | 23.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Threonine (g) | 8.7 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 38.3 | 13.6 | 0.1 | 0.0 | 0.8 | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 57 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 6.7 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 10.4 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 63.6 | 0.0 | 1.6 | 0.0 | 17.0 | 4.3 | 2,694.9 | 0.0 | 0.0 | 0.0 | 6.3 | 13.3 | 2.1 | n/a | 2,803 | 561 |
| Vitamin A, RAE (mcg) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 154 | 31 |
| Vitamin B-12 (mcg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 5.7 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin C (mg) | 8.2 | 0.0 | 5.9 | 0.0 | 167.8 | 0.0 | 554.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 736 | 147 |
| Vitamin D (IU) | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 145 | 29 |
| Water (g) | 667.8 | 0.0 | 71.3 | 710.3 | 676.0 | 351.0 | 200.5 | 1.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2,679 | 536 |
| Zinc (mg) | 16.8 | 0.0 | 0.1 | 0.0 | 2.5 | 4.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 25 | 5 |
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