You are in: Home /
Lost? Site Map

Nutritional Facts: Blueberry and Mango Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (1,008g)
mangoes
4 cups (592g)
blueberries
6 tablespoons (76g)
sugar
1 (58g)
lemons
1/2 cup (124g)
orange juice
Total 1 serving
Alanine (g) 0.8 0.2 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 n/a n/a 0.1 1 0
Ash (g) 3.6 1.4 0.0 0.2 0.5 6 1
Aspartic acid (g) 0.7 0.3 n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.9 35.5 0.8 15.1 13.6 176 44
Calories 604.8 337.4 292.6 16.8 55.8 1,307 327
Calories (kj) 2,520.0 1,420.8 1,223.2 70.2 233.1 5,467 1,367
Carbohydrates (g) 151.0 85.8 75.6 5.4 12.9 331 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.3 0.0 0.0 0.1 2 0
Cystine n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 16.1 14.2 0.0 1.6 0.2 32 8
Folate (mcg) 433.4 35.5 0.0 6.4 37.2 513 128
Folate, DFE (mcg) 433.4 35.5 0.0 6.4 37.2 513 128
Folate, food (mcg) 433.4 35.5 0.0 6.4 37.2 513 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 47.2 29.4 0.0 n/a n/a 77 19
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 20.3 28.9 0.0 n/a n/a 49 12
Glutamic acid (g) 1.0 0.5 n/a n/a 0.0 2 0
Glycine (g) 0.3 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.1 n/a n/a 0.0 0 0
Iron (mg) 1.6 1.7 0.0 0.3 0.2 4 1
Isoleucine (g) 0.3 0.1 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.3 n/a n/a 0.0 1 0
Lysine (g) 0.7 0.1 n/a n/a 0.0 1 0
Magnesium (mg) 100.8 35.5 0.0 4.6 13.6 155 39
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 2.0 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.4 0.3 0.0 0.0 0.0 2 0
Niacin (mg) 6.7 2.5 0.0 0.1 0.5 10 2
Pantothenic acid (mg) 2.0 0.7 0.0 0.1 0.2 3 1
Phenylalanine (g) 0.3 0.2 n/a n/a 0.0 0 0
Phosphorus (mg) 141.1 71.0 0.0 9.3 21.1 243 61
Polyunsaturated Fat (g) 0.7 0.9 0.0 0.1 0.0 2 0
Potassium (mg) 1,693.4 455.8 1.5 80.0 248.0 2,479 620
Proline (g) 0.3 0.2 n/a n/a 0.1 1 0
Protein (g) 8.3 4.4 0.0 0.6 0.9 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.2 0.0 0.0 0.0 1 0
Selenium (mcg) 6.0 0.6 0.5 0.2 0.1 7 2
Serine (g) 0.4 0.1 n/a n/a 0.0 0 0
Sodium (mg) 10.1 5.9 0.8 1.2 1.2 19 5
Starch n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 70.3 0.7 75.4 n/a n/a 146 37
Sugar (g) 137.7 59.0 75.4 1.5 10.4 284 71
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 9.1 3.4 0.0 0.1 0.0 13 3
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 2.1 n/a n/a n/a 2 1
Total Fat (g) 3.8 2.0 0.0 0.2 0.2 6 2
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a n/a 0.0 0 0
Valine (g) 0.4 0.2 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 10,906.6 319.7 0.0 12.8 248.0 11,487 2,872
Vitamin A, RAE (mcg) 544.3 17.8 0.0 0.6 12.4 575 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 366.9 57.4 0.0 30.7 62.0 517 129
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 841.3 498.5 0.0 51.6 109.5 1,501 375
Zinc (mg) 0.9 0.9 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blueberry and Mango Fruit Salad.