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    Nutritional Facts: " Kicked-Up" Oven-Baked Pork Baby Back Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    pork baby back ribs
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    pepper
    1/3 cup (80g)
    ketchup
    1/4 cup (64g)
    hoisin sauce
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (25g)
    sugar
    2 tablespoons (18g)
    fresh garlic
    3 tablespoons (42g)
    louisiana hot sauce
    1 to taste (0g)
    habanero sauce
    1/4 teaspoon (1g)
    cinnamon
    1 pinch (0g)
    allspice
    1 teaspoon (0g)
    seasoning salt
    Total 1 serving
    Alanine (g) 14.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 15 5
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 16.3 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 16 5
    Ash (g) 14.0 n/a n/a 2.9 3.2 0.1 0.0 0.3 3.1 n/a 0.0 0.0 n/a 24 8
    Aspartic acid (g) 23.7 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 24 8
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 421.8 n/a n/a 14.4 20.5 1.8 0.3 32.6 3.4 n/a 6.5 0.7 n/a 502 167
    Calories 3,048.1 n/a n/a 77.5 140.8 6.7 97.5 26.8 4.7 n/a 1.6 0.3 n/a 3,404 1,135
    Calories (kj) 12,736.9 n/a n/a 322.9 588.8 27.8 407.7 112.1 19.5 n/a 6.8 1.1 n/a 14,224 4,741
    Carbohydrates (g) 0.0 n/a n/a 20.1 28.2 2.1 25.2 6.0 0.7 n/a 0.5 0.1 n/a 83 28
    Cholesterol (mg) 938.9 n/a n/a 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 941 314
    Copper (mg) 1.2 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2 1
    Cystine (g) 2.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 n/a n/a 0.2 1.8 0.1 0.0 0.4 0.1 n/a 0.3 0.0 n/a 3 1
    Folate (mcg) 0.0 n/a n/a 8.0 14.7 6.1 0.0 0.5 2.5 n/a 0.0 0.0 n/a 32 11
    Folate, DFE (mcg) 0.0 n/a n/a 8.0 14.7 6.1 0.0 0.5 2.5 n/a 0.0 0.0 n/a 32 11
    Folate, food (mcg) 0.0 n/a n/a 8.0 14.7 6.1 0.0 0.5 2.5 n/a 0.0 0.0 n/a 32 11
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 7.4 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 8 3
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 9.4 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 10 3
    Glutamic acid (g) 38.6 n/a n/a 0.9 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 40 13
    Glycine (g) 11.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 12 4
    Histidine (g) 10.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 10 3
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 10.3 n/a n/a 0.4 0.6 0.0 0.0 0.3 0.2 n/a 0.1 0.0 n/a 12 4
    Isoleucine (g) 12.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 12 4
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 20.8 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 21 7
    Lysine (g) 22.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 23 8
    Magnesium (mg) 217.7 n/a n/a 15.2 15.4 1.8 0.0 4.5 2.1 n/a 0.4 0.1 n/a 257 86
    Maltose n/a n/a n/a 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 n/a n/a 0.1 0.2 0.0 0.0 0.3 0.0 n/a 0.1 0.0 n/a 1 0
    Methionine (g) 6.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
    Monounsaturated Fat (g) 93.4 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 94 31
    Niacin (mg) 92.2 n/a n/a 1.1 0.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 94 31
    Pantothenic acid (mg) 11.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 11 4
    Phenylalanine (g) 10.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 11 4
    Phosphorus (mg) 2,095.6 n/a n/a 26.4 24.3 2.4 0.0 27.5 4.7 n/a 0.4 0.1 n/a 2,181 727
    Phytosterols n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 6 2
    Polyunsaturated Fat (g) 36.4 n/a n/a 0.1 1.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 38 13
    Potassium (mg) 3,361.1 n/a n/a 305.3 76.2 31.4 0.5 72.2 60.9 n/a 2.8 1.1 n/a 3,911 1,304
    Proline (g) 10.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 10 3
    Protein (g) 259.5 n/a n/a 1.4 2.1 0.1 0.0 1.1 0.2 n/a 0.0 0.0 n/a 265 88
    Retinol (mcg) 95.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 95 32
    Riboflavin (mg) 4.2 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Saturated Fat (g) 78.7 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 79 26
    Selenium (mcg) 417.8 n/a n/a 0.2 1.2 0.0 0.2 2.6 0.0 n/a 0.0 0.0 n/a 422 141
    Serine (g) 10.6 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 11 4
    Sodium (mg) 1,183.9 n/a n/a 890.3 1,033.6 0.3 0.3 3.1 1,118.0 n/a 0.1 0.1 n/a 4,230 1,410
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.1 25.1 n/a n/a n/a 0.0 n/a n/a 25 8
    Sugar (g) 0.0 n/a n/a 18.2 17.4 0.8 25.1 0.2 0.5 n/a 0.0 n/a n/a 62 21
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 6.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
    Threonine (g) 11.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 11 4
    Tocopherol, alpha (mg) 3.3 n/a n/a 1.2 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 5 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 222.2 n/a n/a 0.2 2.2 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a 225 75
    Trans-monoenoic Fat (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Tryptophan (g) 3.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Tyrosine (g) 10.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 10 3
    Valine (g) 12.8 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 13 4
    Vitamin A, IU (IU) 299.4 n/a n/a 745.7 3.8 1.8 0.0 1.6 68.5 n/a 1.9 0.6 n/a 1,123 374
    Vitamin A, RAE (mcg) 95.3 n/a n/a 37.6 0.0 0.0 0.0 0.0 3.4 n/a 0.1 0.0 n/a 136 45
    Vitamin B-12 (mcg) 7.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 3
    Vitamin B-6 (mg) 5.7 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 6 2
    Vitamin C (mg) 0.0 n/a n/a 12.1 0.3 11.8 0.0 5.6 31.6 n/a 0.0 0.0 n/a 61 20
    Vitamin D (IU) 571.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 572 191
    Water (g) 863.7 n/a n/a 55.3 28.3 28.2 0.0 10.5 38.1 n/a 0.1 0.0 n/a 1,024 341
    Zinc (mg) 34.6 n/a n/a 0.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 35 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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