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Nutritional Facts: Light Turkey Schnitzel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (66g)
egg whites
1/2 cup (123g)
skim milk
5 tablespoons (37g)
all-purpose flour
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (0g)
nutmeg
1 to taste (0g)
butter-flavored cooking spray
1 tablespoon (14g)
butter
1 lb (454g)
turkey breast cutlets
2 tablespoons (29g)
fresh lemon juice
1/4 cup (61g)
chicken broth
Total 1 serving
Alanine (g) 0.5 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 6.9 n/a n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.2 0.2 0.0 0.0 n/a n/a 0.0 7.8 n/a n/a 9 2
Ash (g) 0.4 1.1 0.2 0.8 3.0 0.0 0.0 n/a 0.3 4.6 0.1 0.6 11 3
Aspartic acid (g) 0.8 0.4 0.2 0.3 0.0 0.0 n/a n/a 0.0 10.8 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.6 175.9 5.6 110.9 0.7 2.5 0.5 n/a 3.4 45.4 1.8 2.4 354 88
Calories 34.3 50.4 136.5 43.1 0.0 1.4 1.5 n/a 101.8 503.9 6.5 9.8 889 222
Calories (kj) 142.6 209.1 571.1 180.5 0.0 6.0 6.4 n/a 425.9 2,106.6 26.8 40.9 3,716 929
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.5 6.8 28.6 0.4 0.0 0.4 0.1 n/a 0.0 0.0 2.0 0.2 39 10
Cholesterol (mg) 0.0 2.5 0.0 8.8 0.0 0.0 0.0 n/a 30.5 281.5 0.0 0.0 323 81
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 2.6 7.4 9.7 1.0 0.0 0.1 0.2 n/a 0.4 36.3 5.9 1.2 65 16
Folate, DFE (mcg) 2.6 7.4 9.7 1.0 0.0 0.1 0.2 n/a 0.4 36.3 5.9 1.2 65 16
Folate, food (mcg) 2.6 7.4 9.7 1.0 0.0 0.1 0.2 n/a 0.4 36.3 5.9 1.2 65 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Glutamic acid (g) 1.0 1.0 1.3 0.9 0.0 0.0 n/a n/a 0.0 18.2 n/a n/a 22 6
Glycine (g) 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 5.5 n/a n/a 6 2
Histidine (g) 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 3.5 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.4 0.1 0.0 0.1 0.0 n/a 0.0 5.3 0.0 0.1 6 2
Isoleucine (g) 0.4 0.3 0.1 0.2 0.0 0.0 n/a n/a 0.0 5.8 n/a n/a 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.5 0.3 0.4 0.0 0.0 n/a n/a 0.0 8.9 n/a n/a 11 3
Lysine (g) 0.5 0.4 0.1 0.3 0.0 0.0 n/a n/a 0.0 10.5 n/a n/a 12 3
Magnesium (mg) 7.3 19.7 8.2 3.8 0.0 1.0 0.5 n/a 0.3 127.1 1.8 0.6 170 43
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 3.2 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.8 0.0 0.0 0.0 n/a 3.0 0.5 0.0 0.1 5 1
Niacin (mg) 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 28.4 0.0 0.8 30 7
Pantothenic acid (mg) 0.1 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.0 3.3 0.0 0.0 4 1
Phenylalanine (g) 0.5 0.2 0.2 0.2 0.0 0.0 n/a n/a 0.0 4.4 n/a n/a 6 1
Phosphorus (mg) 9.9 137.8 40.5 72.9 0.0 0.9 0.6 n/a 3.4 935.2 2.4 18.3 1,222 305
Phytosterols n/a n/a n/a n/a 0.0 0.5 0.2 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.4 0.8 0.0 0.1 2 0
Potassium (mg) 107.6 223.9 40.1 12.5 0.2 7.6 1.0 n/a 3.4 1,330.2 30.4 52.5 1,809 452
Proline (g) 0.3 0.5 0.4 0.5 0.0 0.0 n/a n/a 0.0 4.6 n/a n/a 6 2
Protein (g) 7.2 4.9 3.9 3.8 0.0 0.1 0.0 n/a 0.1 111.7 0.1 1.2 133 33
Retinol (mcg) 0.0 75.0 0.0 22.3 0.0 0.0 0.0 n/a 95.3 0.0 0.0 0.0 193 48
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.1 1.7 0.0 0.0 0.1 n/a 7.3 1.0 0.0 0.1 10 3
Selenium (mcg) 13.2 3.0 12.7 1.8 0.0 0.0 0.0 n/a 0.1 110.8 0.0 0.0 142 35
Serine (g) 0.5 0.3 0.2 0.2 0.0 0.0 n/a n/a 0.0 5.0 n/a n/a 6 2
Sodium (mg) 109.6 72.6 0.7 152.9 1,162.7 0.1 0.0 n/a 101.4 222.5 0.3 186.7 2,009 502
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.5 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.7 0.2 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.3 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 5.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.3 0.4 2.9 0.0 0.0 0.1 n/a 11.5 3.0 0.1 0.3 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.1 0.0 n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a 2 0
Tyrosine (g) 0.3 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.0 4.4 n/a n/a 5 1
Valine (g) 0.5 0.3 0.2 0.3 0.0 0.0 n/a n/a 0.0 5.9 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 249.7 0.0 86.5 0.0 3.1 0.3 n/a 354.9 0.0 1.8 0.0 696 174
Vitamin A, RAE (mcg) 0.0 75.0 0.0 22.9 0.0 0.2 0.0 n/a 97.1 0.0 0.0 0.0 195 49
Vitamin B-12 (mcg) 0.1 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.1 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.0 3 1
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.4 0.0 13 3
Vitamin D (IU) 0.0 49.2 0.0 2.1 0.0 0.0 0.0 n/a 8.5 n/a 0.0 0.0 60 15
Water (g) 57.8 109.9 4.5 2.1 0.0 0.1 0.0 n/a 2.3 336.5 27.2 58.5 599 150
Zinc (mg) 0.0 0.6 0.3 0.4 0.0 0.0 0.0 n/a 0.0 5.6 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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