Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 quart (976g) chicken broth |
1 (3g) garlic cloves |
2 inches (0g) fresh ginger |
1 tablespoon (18g) tamari soy sauce |
12 ounces (340g) pork tenderloin |
1 cup (128g) carrots |
1 cup (70g) bok choy |
1 cup (70g) mushrooms |
1/2 cup (83g) frozen corn |
2 tablespoons (12g) scallions |
2 tablespoons (2g) cilantro |
3 1/2 ounces (100g) noodles |
1/4 teaspoon (0g) chili-garlic sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | 4.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 4.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 6 | 1 |
| Ash (g) | 10.0 | 0.0 | n/a | 3.2 | 3.4 | 1.2 | 0.6 | 0.6 | 0.4 | 0.1 | 0.0 | 1.1 | n/a | n/a | 21 | 5 |
| Aspartic acid | n/a | 0.0 | n/a | 0.2 | 6.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 39.0 | 5.4 | n/a | 3.6 | 20.4 | 42.2 | 73.5 | 2.1 | 3.3 | 8.6 | 1.3 | 34.9 | n/a | n/a | 235 | 59 |
| Calories | 156.2 | 4.5 | n/a | 10.8 | 408.2 | 52.5 | 9.1 | 15.4 | 72.6 | 3.8 | 0.5 | 383.0 | n/a | n/a | 1,117 | 279 |
| Calories (kj) | 653.9 | 18.7 | n/a | 45.2 | 1,707.8 | 221.4 | 38.5 | 65.1 | 304.4 | 16.2 | 1.9 | 1,605.0 | n/a | n/a | 4,678 | 1,170 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 3.7 | 1.0 | n/a | 1.0 | 0.0 | 12.3 | 1.5 | 2.3 | 17.2 | 0.9 | 0.1 | 71.1 | n/a | n/a | 111 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 221.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.8 | n/a | n/a | 305 | 76 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3.6 | 0.7 | 0.7 | 2.0 | 0.3 | 0.1 | 3.3 | n/a | n/a | 11 | 3 |
| Folate (mcg) | 19.5 | 0.1 | n/a | 3.2 | 0.0 | 24.3 | 46.2 | 11.9 | 29.7 | 7.7 | 1.2 | 229.4 | n/a | n/a | 373 | 93 |
| Folate, DFE (mcg) | 19.5 | 0.1 | n/a | 3.2 | 0.0 | 24.3 | 46.2 | 11.9 | 29.7 | 7.7 | 1.2 | 369.1 | n/a | n/a | 513 | 128 |
| Folate, food (mcg) | 19.5 | 0.1 | n/a | 3.2 | 0.0 | 24.3 | 46.2 | 11.9 | 29.7 | 7.7 | 1.2 | 28.9 | n/a | n/a | 173 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.5 | n/a | n/a | 200 | 50 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 0.4 | 11.2 | 0.5 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 4.6 | n/a | n/a | 18 | 4 |
| Glycine | n/a | 0.0 | n/a | 0.1 | 3.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.1 | n/a | 0.4 | 3.3 | 0.4 | 0.6 | 0.4 | 0.3 | 0.2 | 0.0 | 4.0 | n/a | n/a | 12 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 3.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | 6.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1.1 | n/a | n/a | 8 | 2 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 6.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 9.8 | 0.8 | n/a | 7.2 | 91.9 | 15.4 | 13.3 | 6.3 | 14.9 | 2.4 | 0.5 | 57.9 | n/a | n/a | 220 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 2.3 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | n/a | 8 | 2 |
| Niacin (mg) | 13.4 | 0.0 | n/a | 0.7 | 22.5 | 1.3 | 0.4 | 2.5 | 1.4 | 0.1 | 0.0 | 8.4 | n/a | n/a | 51 | 13 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.1 | 2.8 | 0.3 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | 3.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 292.8 | 4.6 | n/a | 23.4 | 826.7 | 44.8 | 25.9 | 60.2 | 56.9 | 4.4 | 1.0 | 240.4 | n/a | n/a | 1,581 | 395 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 839.4 | 12.0 | n/a | 38.2 | 1,337.0 | 409.6 | 176.4 | 222.6 | 173.3 | 33.1 | 10.4 | 243.4 | n/a | n/a | 3,495 | 874 |
| Proline | n/a | 0.0 | n/a | 0.1 | 2.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.5 | n/a | n/a | 5 | 1 |
| Protein (g) | 19.7 | 0.2 | n/a | 1.9 | 70.3 | 1.2 | 1.1 | 2.2 | 2.5 | 0.2 | 0.0 | 14.1 | n/a | n/a | 113 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | 17 | 4 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.6 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | n/a | 0.1 | 103.1 | 0.1 | 0.4 | 6.5 | 0.6 | 0.1 | 0.0 | 78.6 | n/a | n/a | 190 | 47 |
| Serine | n/a | 0.0 | n/a | 0.1 | 3.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 2,986.6 | 0.5 | n/a | 1,005.5 | 176.9 | 88.3 | 45.5 | 3.5 | 2.5 | 1.9 | 0.9 | 20.9 | n/a | n/a | 4,333 | 1,083 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Sugar (g) | 2.8 | 0.0 | n/a | 0.3 | 0.0 | 6.1 | 0.8 | 1.4 | n/a | 0.3 | 0.0 | 1.9 | n/a | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 5 | 1 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 3.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.6 | 0.0 | n/a | 0.0 | 12.0 | 0.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 4.4 | n/a | n/a | 23 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Valine | n/a | 0.0 | n/a | 0.1 | 3.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | n/a | 0.0 | 6.8 | 21,383.7 | 3,127.6 | 0.0 | 0.0 | 119.6 | 135.0 | 61.8 | n/a | n/a | 24,835 | 6,209 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,068.8 | 156.1 | 0.0 | 0.0 | 6.0 | 6.7 | 17.0 | n/a | n/a | 1,255 | 314 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 7.6 | 31.5 | 1.5 | 5.3 | 2.3 | 0.5 | 0.0 | n/a | n/a | 50 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 34.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | n/a | 50 | 12 |
| Water (g) | 936.5 | 1.8 | n/a | 11.9 | 255.0 | 113.0 | 66.7 | 64.7 | 61.8 | 10.8 | 1.8 | 9.0 | n/a | n/a | 1,533 | 383 |
| Zinc (mg) | 1.0 | 0.0 | n/a | 0.1 | 6.4 | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 1.9 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.