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    Nutritional Facts: Enchilada Chicken Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1/2 cup (80g)
    onions
    1 cup (165g)
    frozen corn
    2 cups (280g)
    cooked chicken
    4 1/2 ounces (129g)
    green chilies
    1/2 cup (115g)
    sour cream
    1 1/2 cups (170g)
    colby-monterey jack cheese
    10 ounces (283g)
    enchilada sauce
    13 7/8 ounces (0g)
    prepared pizza crust
    3 large (186g)
    plum tomatoes
    1/2 cup (18g)
    lettuce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 3.8 0.1 0.1 1.2 n/a n/a 0.1 0.0 6 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 4.2 0.1 0.1 1.6 n/a n/a 0.0 0.0 6 1
    Ash (g) 0.0 0.3 0.8 2.7 0.8 1.0 6.0 8.2 n/a 0.9 0.1 21 3
    Aspartic acid (g) 0.0 0.1 0.4 6.2 0.4 0.3 2.7 n/a n/a 0.3 0.0 10 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 18.4 6.6 33.6 23.1 126.5 1,264.5 n/a n/a 18.6 6.5 1,498 187
    Calories 120.2 32.0 145.2 467.6 51.4 222.0 632.2 113.4 n/a 33.5 2.7 1,820 228
    Calories (kj) 503.1 132.8 608.9 1,957.2 214.7 930.4 2,647.6 473.4 n/a 137.6 11.2 7,617 952
    Carbohydrates (g) 0.0 7.5 34.3 0.0 12.2 3.3 1.2 23.6 n/a 7.2 0.5 90 11
    Cholesterol (mg) 0.0 0.0 0.0 210.0 0.0 59.8 150.9 0.0 n/a 0.0 0.0 421 53
    Copper (mg) 0.0 0.0 0.1 0.2 0.2 0.0 0.1 n/a n/a 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.2 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.4 4.0 0.0 1.9 0.0 0.0 4.8 n/a 2.2 0.2 15 2
    Folate (mcg) 0.0 15.2 59.4 14.0 29.6 8.1 30.5 n/a n/a 27.9 6.8 191 24
    Folate, DFE (mcg) 0.0 15.2 59.4 14.0 29.6 8.1 30.5 n/a n/a 27.9 6.8 191 24
    Folate, food (mcg) 0.0 15.2 59.4 14.0 29.6 8.1 30.5 n/a n/a 27.9 6.8 191 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 2.5 0.1 4 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 2.3 0.1 4 0
    Glutamic acid (g) 0.0 0.2 1.0 10.5 0.3 0.7 10.2 n/a n/a 0.8 0.0 24 3
    Glycine (g) 0.0 0.0 0.2 3.4 0.1 0.1 0.7 n/a n/a 0.0 0.0 5 1
    Histidine (g) 0.0 0.0 0.1 2.2 0.1 0.1 1.5 n/a n/a 0.0 0.0 4 0
    Iron (mg) 0.0 0.2 0.7 3.4 1.5 0.2 1.2 1.7 n/a 0.5 0.2 10 1
    Isoleucine (g) 0.0 0.0 0.2 3.7 0.1 0.2 2.6 n/a n/a 0.0 0.0 7 1
    Lactose n/a 0.0 n/a n/a n/a 4.0 n/a n/a n/a 0.0 0.0 4 1
    Leucine (g) 0.0 0.0 0.5 5.3 0.1 0.3 4.0 n/a n/a 0.0 0.0 10 1
    Lysine (g) 0.0 0.0 0.2 6.0 0.1 0.3 3.5 n/a n/a 0.1 0.0 10 1
    Magnesium (mg) 0.0 8.0 29.7 58.8 32.1 11.5 45.8 n/a n/a 20.5 2.3 209 26
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.1 0.2 0.0 0.3 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Methionine (g) 0.0 0.0 0.1 1.9 0.0 0.1 1.1 n/a n/a 0.0 0.0 3 0
    Monounsaturated Fat (g) 3.8 0.0 0.4 7.0 0.0 5.8 14.8 n/a n/a 0.1 0.0 32 4
    Niacin (mg) 0.0 0.1 2.8 22.1 1.2 0.1 0.2 n/a n/a 1.1 0.1 28 3
    Pantothenic acid (mg) 0.0 0.1 0.5 2.7 0.1 0.4 0.4 n/a n/a 0.2 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.2 2.8 0.1 0.2 2.2 n/a n/a 0.1 0.0 6 1
    Phosphorus (mg) 0.0 23.2 113.9 537.6 59.1 132.3 752.6 n/a n/a 44.6 5.2 1,668 209
    Phytosterols (mg) 131.6 12.0 n/a n/a n/a n/a n/a n/a n/a 13.0 6.8 164 20
    Polyunsaturated Fat (g) 7.4 0.0 0.6 4.2 0.1 1.0 1.5 n/a n/a 0.2 0.0 15 2
    Potassium (mg) 0.0 116.8 346.5 641.2 437.1 162.2 137.3 n/a n/a 440.8 34.9 2,317 290
    Proline (g) 0.0 0.0 0.5 2.9 0.1 0.3 4.7 n/a n/a 0.0 0.0 8 1
    Protein (g) 0.0 0.9 5.0 70.0 2.6 2.4 41.5 4.7 n/a 1.6 0.2 129 16
    Retinol (mcg) 0.0 0.0 0.0 33.6 0.0 200.1 325.4 n/a n/a 0.0 0.0 559 70
    Riboflavin (mg) 0.0 0.0 0.1 0.4 0.1 0.2 0.7 n/a n/a 0.0 0.0 2 0
    Saturated Fat (g) 1.8 0.0 0.2 5.1 0.0 13.2 32.3 0.0 n/a 0.1 0.0 53 7
    Selenium (mcg) 0.0 0.4 1.2 68.9 0.6 3.0 24.6 n/a n/a 0.0 0.1 99 12
    Serine (g) 0.0 0.0 0.2 2.4 0.1 0.2 2.4 n/a n/a 0.0 0.0 5 1
    Sodium (mg) 0.0 3.2 5.0 210.0 9.0 92.0 908.5 2,457.9 n/a 9.3 5.0 3,700 462
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Sugar (g) 0.0 3.4 n/a n/a 6.6 4.0 0.8 18.9 n/a 4.9 0.1 39 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.2 3.0 0.1 0.1 1.5 n/a n/a 0.1 0.0 5 1
    Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 0.9 0.5 0.4 n/a n/a 1.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0 0
    Total Fat (g) 13.6 0.1 1.3 18.6 0.3 22.7 51.3 0.0 n/a 0.4 0.0 108 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.5 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.2 2.4 0.1 0.1 2.0 n/a n/a 0.0 0.0 5 1
    Valine (g) 0.0 0.0 0.3 3.5 0.1 0.2 2.8 n/a n/a 0.0 0.0 7 1
    Vitamin A, IU (IU) 0.0 1.6 0.0 114.8 1,515.9 716.5 1,303.5 1,890.9 n/a 1,549.4 1,332.9 8,425 1,053
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 33.6 75.9 202.4 335.6 n/a n/a 78.1 66.6 792 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.3 1.4 n/a n/a 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 1.1 0.4 0.1 0.1 n/a n/a 0.1 0.0 2 0
    Vitamin C (mg) 0.0 5.9 10.6 0.0 311.8 1.0 0.0 5.7 n/a 25.5 1.7 362 45
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 16.1 37.3 n/a n/a 0.0 0.0 53 7
    Water (g) 0.0 71.3 123.6 188.7 112.8 85.6 69.5 246.9 n/a 175.8 17.1 1,091 136
    Zinc (mg) 0.0 0.1 0.6 4.3 0.4 0.4 5.1 n/a n/a 0.3 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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