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Nutritional Facts: Enchilada Chicken Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1/2 cup (80g)
onions
1 cup (165g)
frozen corn
2 cups (280g)
cooked chicken
4 1/2 ounces (129g)
green chilies
1/2 cup (115g)
sour cream
1 1/2 cups (170g)
colby-monterey jack cheese
10 ounces (283g)
enchilada sauce
13 7/8 ounces (0g)
prepared pizza crust
3 large (186g)
plum tomatoes
1/2 cup (18g)
lettuce
Total 1 serving
Alanine (g) 0.0 0.0 0.5 3.8 0.1 0.1 1.2 n/a n/a 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 4.2 0.1 0.1 1.6 n/a n/a 0.0 0.0 6 1
Ash (g) 0.0 0.3 0.8 2.7 0.8 1.0 6.0 8.2 n/a 0.9 0.1 21 3
Aspartic acid (g) 0.0 0.1 0.4 6.2 0.4 0.3 2.7 n/a n/a 0.3 0.0 10 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 18.4 6.6 33.6 23.1 126.5 1,264.5 n/a n/a 18.6 6.5 1,498 187
Calories 120.2 32.0 145.2 467.6 51.4 222.0 632.2 113.4 n/a 33.5 2.7 1,820 228
Calories (kj) 503.1 132.8 608.9 1,957.2 214.7 930.4 2,647.6 473.4 n/a 137.6 11.2 7,617 952
Carbohydrates (g) 0.0 7.5 34.3 0.0 12.2 3.3 1.2 23.6 n/a 7.2 0.5 90 11
Cholesterol (mg) 0.0 0.0 0.0 210.0 0.0 59.8 150.9 0.0 n/a 0.0 0.0 421 53
Copper (mg) 0.0 0.0 0.1 0.2 0.2 0.0 0.1 n/a n/a 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.2 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.4 4.0 0.0 1.9 0.0 0.0 4.8 n/a 2.2 0.2 15 2
Folate (mcg) 0.0 15.2 59.4 14.0 29.6 8.1 30.5 n/a n/a 27.9 6.8 191 24
Folate, DFE (mcg) 0.0 15.2 59.4 14.0 29.6 8.1 30.5 n/a n/a 27.9 6.8 191 24
Folate, food (mcg) 0.0 15.2 59.4 14.0 29.6 8.1 30.5 n/a n/a 27.9 6.8 191 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 2.5 0.1 4 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 2.3 0.1 4 0
Glutamic acid (g) 0.0 0.2 1.0 10.5 0.3 0.7 10.2 n/a n/a 0.8 0.0 24 3
Glycine (g) 0.0 0.0 0.2 3.4 0.1 0.1 0.7 n/a n/a 0.0 0.0 5 1
Histidine (g) 0.0 0.0 0.1 2.2 0.1 0.1 1.5 n/a n/a 0.0 0.0 4 0
Iron (mg) 0.0 0.2 0.7 3.4 1.5 0.2 1.2 1.7 n/a 0.5 0.2 10 1
Isoleucine (g) 0.0 0.0 0.2 3.7 0.1 0.2 2.6 n/a n/a 0.0 0.0 7 1
Lactose n/a 0.0 n/a n/a n/a 4.0 n/a n/a n/a 0.0 0.0 4 1
Leucine (g) 0.0 0.0 0.5 5.3 0.1 0.3 4.0 n/a n/a 0.0 0.0 10 1
Lysine (g) 0.0 0.0 0.2 6.0 0.1 0.3 3.5 n/a n/a 0.1 0.0 10 1
Magnesium (mg) 0.0 8.0 29.7 58.8 32.1 11.5 45.8 n/a n/a 20.5 2.3 209 26
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.2 0.0 0.3 0.0 0.0 n/a n/a 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.1 1.9 0.0 0.1 1.1 n/a n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 3.8 0.0 0.4 7.0 0.0 5.8 14.8 n/a n/a 0.1 0.0 32 4
Niacin (mg) 0.0 0.1 2.8 22.1 1.2 0.1 0.2 n/a n/a 1.1 0.1 28 3
Pantothenic acid (mg) 0.0 0.1 0.5 2.7 0.1 0.4 0.4 n/a n/a 0.2 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.2 2.8 0.1 0.2 2.2 n/a n/a 0.1 0.0 6 1
Phosphorus (mg) 0.0 23.2 113.9 537.6 59.1 132.3 752.6 n/a n/a 44.6 5.2 1,668 209
Phytosterols (mg) 131.6 12.0 n/a n/a n/a n/a n/a n/a n/a 13.0 6.8 164 20
Polyunsaturated Fat (g) 7.4 0.0 0.6 4.2 0.1 1.0 1.5 n/a n/a 0.2 0.0 15 2
Potassium (mg) 0.0 116.8 346.5 641.2 437.1 162.2 137.3 n/a n/a 440.8 34.9 2,317 290
Proline (g) 0.0 0.0 0.5 2.9 0.1 0.3 4.7 n/a n/a 0.0 0.0 8 1
Protein (g) 0.0 0.9 5.0 70.0 2.6 2.4 41.5 4.7 n/a 1.6 0.2 129 16
Retinol (mcg) 0.0 0.0 0.0 33.6 0.0 200.1 325.4 n/a n/a 0.0 0.0 559 70
Riboflavin (mg) 0.0 0.0 0.1 0.4 0.1 0.2 0.7 n/a n/a 0.0 0.0 2 0
Saturated Fat (g) 1.8 0.0 0.2 5.1 0.0 13.2 32.3 0.0 n/a 0.1 0.0 53 7
Selenium (mcg) 0.0 0.4 1.2 68.9 0.6 3.0 24.6 n/a n/a 0.0 0.1 99 12
Serine (g) 0.0 0.0 0.2 2.4 0.1 0.2 2.4 n/a n/a 0.0 0.0 5 1
Sodium (mg) 0.0 3.2 5.0 210.0 9.0 92.0 908.5 2,457.9 n/a 9.3 5.0 3,700 462
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 3.4 n/a n/a 6.6 4.0 0.8 18.9 n/a 4.9 0.1 39 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.2 3.0 0.1 0.1 1.5 n/a n/a 0.1 0.0 5 1
Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 0.9 0.5 0.4 n/a n/a 1.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0 0
Total Fat (g) 13.6 0.1 1.3 18.6 0.3 22.7 51.3 0.0 n/a 0.4 0.0 108 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.5 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.2 2.4 0.1 0.1 2.0 n/a n/a 0.0 0.0 5 1
Valine (g) 0.0 0.0 0.3 3.5 0.1 0.2 2.8 n/a n/a 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 1.6 0.0 114.8 1,515.9 716.5 1,303.5 1,890.9 n/a 1,549.4 1,332.9 8,425 1,053
Vitamin A, RAE (mcg) 0.0 0.0 0.0 33.6 75.9 202.4 335.6 n/a n/a 78.1 66.6 792 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.3 1.4 n/a n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.3 1.1 0.4 0.1 0.1 n/a n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 5.9 10.6 0.0 311.8 1.0 0.0 5.7 n/a 25.5 1.7 362 45
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 16.1 37.3 n/a n/a 0.0 0.0 53 7
Water (g) 0.0 71.3 123.6 188.7 112.8 85.6 69.5 246.9 n/a 175.8 17.1 1,091 136
Zinc (mg) 0.0 0.1 0.6 4.3 0.4 0.4 5.1 n/a n/a 0.3 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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