Nutritional Facts: Cauliflower-Leek Bake (1 Point)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 cups (428g)
cauliflower florets
1 cup (89g)
leeks
1/4 cup (59g)
water
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground pepper
Total 1 serving
Alanine (g) 0.0 0.5 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.1 n/a 0.0 0.0 0 0
Ash (g) 0.0 3.3 0.9 0.1 1.5 0.0 6 1
Aspartic acid (g) 0.0 0.8 0.1 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 94.2 52.5 1.8 0.4 1.3 150 38
Calories 119.3 107.0 54.3 0.0 0.0 0.7 281 70
Calories (kj) 499.4 445.1 227.0 0.0 0.0 3.0 1,174 294
Carbohydrates (g) 0.0 21.3 12.6 0.0 0.0 0.2 34 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 8.6 1.6 0.0 0.0 0.1 10 3
Folate (mcg) 0.0 244.0 57.0 0.0 0.0 0.0 301 75
Folate, DFE (mcg) 0.0 244.0 57.0 0.0 0.0 0.0 301 75
Folate, food (mcg) 0.0 244.0 57.0 0.0 0.0 0.0 301 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.2 n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.0 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 0.0 1.1 0.2 n/a 0.0 0.0 1 0
Glycine (g) 0.0 0.3 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 1.8 1.9 0.0 0.0 0.0 4 1
Isoleucine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.5 0.1 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.9 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 64.2 24.9 0.6 0.0 0.5 90 23
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.7 0.4 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.1 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 0.0 2.2 0.4 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 2.9 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 188.3 31.2 0.0 0.0 0.5 220 55
Phytosterols (mg) 29.8 77.0 n/a n/a 0.0 0.3 107 27
Polyunsaturated Fat (g) 1.4 0.1 0.1 0.0 0.0 0.0 2 0
Potassium (mg) 0.1 1,279.7 160.2 0.6 0.1 3.8 1,445 361
Proline (g) 0.0 0.3 0.1 n/a 0.0 0.0 0 0
Protein (g) 0.0 8.2 1.3 0.0 0.0 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.3 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 2.6 0.9 0.0 0.0 0.0 3 1
Serine (g) 0.0 0.4 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 0.3 128.4 17.8 1.8 581.4 0.1 730 182
Sucrose n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 8.2 3.5 0.0 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.3 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.3 0.8 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.9 n/a n/a n/a 0.0 1 0
Total Fat (g) 13.5 1.2 0.3 0.0 0.0 0.0 15 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.5 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 1,483.6 0.0 0.0 1.6 1,485 371
Vitamin A, RAE (mcg) 0.0 0.0 73.9 0.0 0.0 0.1 74 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.8 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 206.3 10.7 0.0 0.0 0.0 217 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 394.1 73.9 59.2 0.0 0.0 527 132
Zinc (mg) 0.0 1.2 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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