Nutritional Facts: Alberta Prairie Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (41g)
quick-cooking oats
1/4 cup (58g)
light sour cream
1/4 cup (18g)
fresh mushrooms
1 medium (110g)
onions
3 (9g)
garlic cloves
1 tablespoon (15g)
Dijon mustard
1 tablespoon (4g)
fresh parsley
1 teaspoon (0g)
oregano
1 teaspoon (0g)
thyme
1/4 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 5.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Ash (g) 4.1 0.7 0.4 0.1 0.4 0.1 0.5 0.1 0.0 0.0 0.0 1.5 8 2
Aspartic acid (g) 7.6 0.5 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 8 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 21.1 81.1 0.5 25.3 16.3 8.7 5.2 5.3 1.6 2.5 0.4 236 59
Calories 975.2 153.5 79.4 3.9 44.0 13.4 10.1 1.4 0.9 0.4 1.4 0.0 1,283 321
Calories (kj) 4,073.3 642.3 331.8 16.3 182.6 56.1 41.7 5.7 3.7 1.7 6.0 0.0 5,361 1,340
Campesterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 27.4 4.1 0.6 10.3 3.0 0.8 0.2 0.2 0.1 0.4 0.0 47 12
Cholesterol (mg) 308.4 0.0 20.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 329 82
Copper (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.1 0.0 0.2 1.9 0.2 0.5 0.1 0.1 0.1 0.1 0.0 7 2
Folate (mcg) 27.2 13.0 6.3 3.0 20.9 0.3 1.1 5.8 0.8 0.2 0.1 0.0 79 20
Folate, DFE (mcg) 27.2 13.0 6.3 3.0 20.9 0.3 1.1 5.8 0.8 0.2 0.1 0.0 79 20
Folate, food (mcg) 27.2 13.0 6.3 3.0 20.9 0.3 1.1 5.8 0.8 0.2 0.1 0.0 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 1.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.3 2.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 12.7 1.1 n/a 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 14 4
Glycine (g) 5.7 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Histidine (g) 2.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 9.5 1.7 0.0 0.1 0.2 0.2 0.2 0.2 0.1 0.1 0.1 0.0 12 3
Isoleucine (g) 3.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Lysine (g) 7.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Magnesium (mg) 81.6 55.9 5.8 1.6 11.0 2.3 7.4 1.9 0.9 0.6 1.0 0.0 170 42
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.5 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 2.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 29.7 0.8 1.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 33 8
Niacin (mg) 21.1 0.5 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 23 6
Pantothenic acid (mg) 2.5 0.5 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 3.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 775.6 166.1 40.8 15.1 31.9 13.8 15.9 2.2 0.5 0.4 0.9 0.0 1,063 266
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 0.2 0.7 n/a 0.5 0.0 18 4
Polyunsaturated Fat (g) 2.0 0.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,338.1 146.6 121.9 55.7 160.6 36.1 20.7 21.1 4.2 2.4 7.6 0.1 1,915 479
Proline (g) 4.3 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5 1
Protein (g) 84.3 5.3 2.0 0.5 1.2 0.6 0.7 0.1 0.0 0.0 0.1 0.0 95 24
Retinol (mcg) 0.0 0.0 50.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 13
Riboflavin (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.4 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Selenium (mcg) 71.7 11.7 1.8 1.6 0.6 1.3 4.9 0.0 0.0 n/a 0.0 0.0 94 23
Serine (g) 3.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 299.4 2.4 40.8 0.9 4.4 1.5 170.3 2.1 0.1 0.0 0.1 581.4 1,103 276
Starch n/a 23.5 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 24 6
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.4 0.1 0.3 4.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 68.0 2.6 6.1 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 78 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 4.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 188.6 0.0 2.2 0.8 10.7 320.1 5.7 19.0 3.1 0.0 550 138
Vitamin A, RAE (mcg) 0.0 0.0 51.8 0.0 0.0 0.0 0.6 16.0 0.3 1.0 0.2 0.0 70 17
Vitamin B-12 (mcg) 9.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.5 0.4 8.1 2.8 0.2 5.1 0.0 0.6 0.0 0.0 18 4
Vitamin D (IU) 18.1 0.0 4.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 298.1 4.4 44.9 16.2 98.0 5.3 12.4 3.3 0.0 0.3 0.1 0.0 483 121
Zinc (mg) 20.3 1.5 0.3 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Alberta Prairie Burgers.