Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (800g) lean beef |
1 teaspoon (5g) olive oil |
2 (220g) red onions |
2 (6g) garlic cloves |
1 teaspoon (6g) sea salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (0g) saffron strands |
1 (48g) lemons, juice and zest of |
1 (159g) oranges, juice and zest of |
1 1/2 tablespoons (21g) brown sugar |
2 cups (480g) beef stock |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 11 | 3 |
| Ash (g) | 7.8 | 0.0 | 0.8 | 0.1 | 6.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | 5.0 | 21 | 5 |
| Aspartic acid (g) | 13.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.0 | 0.0 | 50.6 | 10.9 | 1.4 | 5.1 | 26.2 | 0.4 | 2.9 | 111.3 | 17.2 | 28.8 | 391 | 98 |
| Calories | 1,440.0 | 39.8 | 88.0 | 8.9 | 0.0 | 2.9 | 6.5 | 1.1 | 10.6 | 100.2 | 78.7 | 33.6 | 1,810 | 453 |
| Calories (kj) | 6,024.0 | 166.5 | 365.2 | 37.4 | 0.0 | 12.1 | 27.0 | 4.5 | 43.7 | 416.6 | 329.1 | 139.2 | 7,565 | 1,891 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 2.0 | 0.0 | 0.7 | 2.1 | 0.2 | 3.3 | 24.6 | 20.3 | 0.2 | 74 | 19 |
| Cholesterol (mg) | 560.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 560 | 140 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.3 | 1.4 | 0.0 | 0.1 | 7.2 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 24.0 | 0.0 | 41.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 9.6 | 47.7 | 0.2 | 9.6 | 134 | 33 |
| Folate, DFE (mcg) | 24.0 | 0.0 | 41.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 9.6 | 47.7 | 0.2 | 9.6 | 134 | 33 |
| Folate, food (mcg) | 24.0 | 0.0 | 41.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 9.6 | 47.7 | 0.2 | 9.6 | 134 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 5 | 1 |
| Glutamic acid (g) | 24.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 25 | 6 |
| Glycine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Histidine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 16.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.8 | 20 | 5 |
| Isoleucine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 12 | 3 |
| Lysine (g) | 13.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 14 | 3 |
| Magnesium (mg) | 152.0 | 0.0 | 22.0 | 1.5 | 0.1 | 2.0 | 1.6 | 0.9 | 2.9 | 22.3 | 1.9 | 9.6 | 217 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 46.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 51 | 13 |
| Niacin (mg) | 34.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.7 | 40 | 10 |
| Pantothenic acid (mg) | 4.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,512.0 | 0.0 | 63.8 | 9.2 | 0.0 | 1.8 | 1.7 | 0.9 | 3.8 | 35.0 | 0.8 | 62.4 | 1,691 | 423 |
| Phytosterols | n/a | 9.9 | 33.0 | n/a | 0.0 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 7.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 2,656.0 | 0.0 | 321.2 | 24.1 | 0.5 | 15.3 | 11.3 | 6.0 | 49.4 | 311.6 | 27.5 | 259.2 | 3,682 | 921 |
| Proline (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Protein (g) | 153.4 | 0.0 | 2.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.1 | 0.0 | 5.5 | 164 | 41 |
| Retinol (mcg) | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 40.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 42 | 10 |
| Selenium (mcg) | 164.8 | 0.0 | 1.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 3.4 | 172 | 43 |
| Serine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 648.0 | 0.1 | 8.8 | 1.0 | 2,325.5 | 0.2 | 0.3 | 0.5 | 0.5 | 3.2 | 5.8 | 1,785.6 | 4,779 | 1,195 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 19.6 | n/a | 22 | 5 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 20.1 | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 91.8 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.1 | 98 | 25 |
| Trans-monoenoic Fat (g) | 5.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 5.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 104.0 | 0.0 | 4.4 | 0.5 | 0.0 | 6.3 | 7.7 | 1.9 | 2.9 | 397.5 | 0.0 | 0.0 | 525 | 131 |
| Vitamin A, RAE (mcg) | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 20.7 | 0.0 | 0.0 | 53 | 13 |
| Vitamin B-12 (mcg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 22 | 6 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | 18.6 | 112.9 | 0.0 | 0.0 | 150 | 38 |
| Vitamin D (IU) | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32 | 8 |
| Water (g) | 550.4 | 0.0 | 196.0 | 3.5 | 0.0 | 0.1 | 0.3 | 0.0 | 44.3 | 130.9 | 0.3 | 468.2 | 1,394 | 349 |
| Zinc (mg) | 60.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 61 | 15 |
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