You are in: Home /
Lost? Site Map

Nutritional Facts: Moroccan Beef Stew With Orange and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (800g)
lean beef
1 teaspoon (5g)
olive oil
2 (220g)
red onions
2 (6g)
garlic cloves
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
cinnamon
1/2 teaspoon (0g)
saffron strands
1 (48g)
lemons, juice and zest of
1 (159g)
oranges, juice and zest of
1 1/2 tablespoons (21g)
brown sugar
2 cups (480g)
beef stock
Total 1 serving
Alanine (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 11 3
Ash (g) 7.8 0.0 0.8 0.1 6.0 0.1 0.1 0.0 0.1 1.0 0.1 5.0 21 5
Aspartic acid (g) 13.8 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.0 0.0 50.6 10.9 1.4 5.1 26.2 0.4 2.9 111.3 17.2 28.8 391 98
Calories 1,440.0 39.8 88.0 8.9 0.0 2.9 6.5 1.1 10.6 100.2 78.7 33.6 1,810 453
Calories (kj) 6,024.0 166.5 365.2 37.4 0.0 12.1 27.0 4.5 43.7 416.6 329.1 139.2 7,565 1,891
Carbohydrates (g) 0.0 0.0 20.5 2.0 0.0 0.7 2.1 0.2 3.3 24.6 20.3 0.2 74 19
Cholesterol (mg) 560.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 560 140
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.7 0.1 0.0 0.3 1.4 0.0 0.1 7.2 0.0 0.0 13 3
Folate (mcg) 24.0 0.0 41.8 0.2 0.0 0.2 0.2 0.3 9.6 47.7 0.2 9.6 134 33
Folate, DFE (mcg) 24.0 0.0 41.8 0.2 0.0 0.2 0.2 0.3 9.6 47.7 0.2 9.6 134 33
Folate, food (mcg) 24.0 0.0 41.8 0.2 0.0 0.2 0.2 0.3 9.6 47.7 0.2 9.6 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.2 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.3 n/a 5 1
Glutamic acid (g) 24.3 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 25 6
Glycine (g) 7.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 7 2
Histidine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 16.6 0.0 0.5 0.1 0.0 0.1 0.2 0.0 0.0 1.3 0.1 0.8 20 5
Isoleucine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 12 3
Lysine (g) 13.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 14 3
Magnesium (mg) 152.0 0.0 22.0 1.5 0.1 2.0 1.6 0.9 2.9 22.3 1.9 9.6 217 54
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.0 0.1 0.5 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 46.7 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 51 13
Niacin (mg) 34.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3.7 40 10
Pantothenic acid (mg) 4.9 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.1 6 1
Phenylalanine (g) 5.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 6 1
Phosphorus (mg) 1,512.0 0.0 63.8 9.2 0.0 1.8 1.7 0.9 3.8 35.0 0.8 62.4 1,691 423
Phytosterols n/a 9.9 33.0 n/a 0.0 1.1 0.7 n/a n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 7.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8 2
Potassium (mg) 2,656.0 0.0 321.2 24.1 0.5 15.3 11.3 6.0 49.4 311.6 27.5 259.2 3,682 921
Proline (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 6 2
Protein (g) 153.4 0.0 2.4 0.4 0.0 0.1 0.1 0.0 0.2 2.1 0.0 5.5 164 41
Retinol (mcg) 32.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Riboflavin (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 40.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 42 10
Selenium (mcg) 164.8 0.0 1.1 0.9 0.0 0.1 0.1 0.0 0.0 1.1 0.2 3.4 172 43
Serine (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 6 2
Sodium (mg) 648.0 0.1 8.8 1.0 2,325.5 0.2 0.3 0.5 0.5 3.2 5.8 1,785.6 4,779 1,195
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a 0.0 0.0 n/a 0.2 n/a 19.6 n/a 22 5
Sugar (g) 0.0 0.0 9.3 0.1 0.0 0.0 0.1 n/a 1.2 n/a 20.1 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 1.5 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 91.8 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1.1 98 25
Trans-monoenoic Fat (g) 5.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
TransFatty acids (g) 5.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Valine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 7 2
Vitamin A, IU (IU) 104.0 0.0 4.4 0.5 0.0 6.3 7.7 1.9 2.9 397.5 0.0 0.0 525 131
Vitamin A, RAE (mcg) 32.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.0 20.7 0.0 0.0 53 13
Vitamin B-12 (mcg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 22 6
Vitamin B-6 (mg) 3.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 16.3 1.9 0.0 0.0 0.1 0.3 18.6 112.9 0.0 0.0 150 38
Vitamin D (IU) 32.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32 8
Water (g) 550.4 0.0 196.0 3.5 0.0 0.1 0.3 0.0 44.3 130.9 0.3 468.2 1,394 349
Zinc (mg) 60.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 61 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moroccan Beef Stew With Orange and Lemon.