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Nutritional Facts: Peanutty Apple Trifle Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
1/2 cup (110g)
brown sugar
1/2 cup (129g)
peanut butter
1/3 cup (86g)
peanut butter
1/4 cup (57g)
butter
8 ounces (227g)
cream cheese
3/4 cup (150g)
sugar
16 ounces (454g)
Cool Whip
42 ounces (1,200g)
apple pie filling
3/4 cup (90g)
powdered sugar
1 teaspoon (3g)
ground cinnamon
Total 1 serving
Alanine (g) 0.3 n/a 1.2 0.8 0.0 0.4 n/a 0.2 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 3.5 2.3 0.0 0.5 n/a 0.2 n/a n/a 0.0 7 0
Ash (g) 2.3 0.5 4.1 2.7 1.2 3.0 0.0 0.8 3.6 0.0 0.1 18 1
Aspartic acid (g) 0.4 n/a 3.9 2.6 0.0 1.2 n/a 0.4 n/a n/a 0.0 8 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.2 91.3 55.5 36.9 13.6 222.7 1.5 27.2 48.0 0.9 26.2 554 28
Calories 533.0 418.0 758.5 505.2 406.9 777.0 580.5 1,442.5 1,200.0 350.1 6.5 6,978 349
Calories (kj) 2,230.2 1,749.0 3,176.0 2,115.2 1,701.9 3,251.2 2,427.0 6,042.4 5,040.0 1,464.3 27.0 29,224 1,461
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 96.8 107.9 25.2 16.8 0.0 9.2 150.0 104.6 313.2 89.8 2.1 916 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 249.9 0.0 0.0 0.0 0.0 0.0 372 19
Copper (mg) 0.3 0.1 0.6 0.4 0.0 0.0 0.0 0.1 0.7 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.3 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 3.5 0.0 7.7 5.2 0.0 0.0 0.0 0.0 12.0 0.0 1.4 30 1
Folate (mcg) 58.0 1.1 95.5 63.6 1.7 25.0 0.0 0.0 0.0 0.0 0.2 245 12
Folate, DFE (mcg) 83.2 1.1 95.5 63.6 1.7 25.0 0.0 0.0 0.0 0.0 0.2 270 14
Folate, food (mcg) 21.4 1.1 95.5 63.6 1.7 25.0 0.0 0.0 0.0 0.0 0.2 208 10
Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 2
Fructose n/a 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.5 0.7 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
Glutamic acid (g) 2.9 n/a 6.5 4.3 0.1 3.0 n/a 1.3 n/a n/a 0.0 18 1
Glycine (g) 0.3 n/a 1.8 1.2 0.0 0.3 n/a 0.1 n/a n/a 0.0 4 0
Histidine (g) 0.2 n/a 0.7 0.5 0.0 0.4 n/a 0.2 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.7 0.8 2.4 1.6 0.0 0.9 0.1 0.5 3.5 0.1 0.2 15 1
Isoleucine (g) 0.3 n/a 0.8 0.5 0.0 0.7 n/a 0.3 n/a n/a 0.0 3 0
Lactose n/a 0.0 0.0 0.0 n/a 7.3 0.0 n/a n/a 0.0 0.0 7 0
Leucine (g) 0.6 n/a 2.0 1.3 0.0 1.5 n/a 0.6 n/a n/a 0.0 6 0
Lysine (g) 0.2 n/a 0.9 0.6 0.0 1.3 n/a 0.5 n/a n/a 0.0 3 0
Magnesium (mg) 37.8 9.9 198.7 132.3 1.1 20.4 0.0 9.1 24.0 0.0 1.6 435 22
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.1 1.9 1.3 0.0 0.0 0.0 0.3 0.3 0.0 0.5 5 0
Methionine (g) 0.1 n/a 0.3 0.2 0.0 0.4 n/a 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 5.1 0.0 31.2 20.8 11.9 19.6 0.0 7.3 0.0 0.0 0.0 96 5
Niacin (mg) 5.2 0.1 17.3 11.5 0.0 0.3 0.0 0.0 0.4 0.0 0.0 35 2
Pantothenic acid (mg) 0.7 0.1 1.4 0.9 0.1 1.3 0.0 0.0 0.5 0.0 0.0 5 0
Phenylalanine (g) 0.4 n/a 1.5 1.0 0.0 0.7 n/a 0.3 n/a n/a 0.0 4 0
Phosphorus (mg) 131.0 4.4 461.8 307.6 13.6 240.8 0.0 36.3 84.0 0.0 1.7 1,281 64
Phytosterols n/a n/a 131.6 87.6 n/a n/a n/a 104.3 n/a n/a 0.7 324 16
Polyunsaturated Fat (g) 4.8 0.0 18.3 12.2 1.7 3.3 0.0 2.4 0.0 0.0 0.0 43 2
Potassium (mg) 170.1 146.3 837.2 557.6 13.6 313.5 3.0 81.7 540.0 1.8 11.3 2,676 134
Proline (g) 1.0 n/a 1.8 1.2 0.0 1.5 n/a 0.6 n/a n/a 0.0 6 0
Protein (g) 8.7 0.1 32.4 21.6 0.5 13.5 0.0 5.7 1.2 0.0 0.1 84 4
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 815.6 0.0 0.0 0.0 0.0 0.0 1,196 60
Riboflavin (mg) 0.4 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 13.6 9.0 29.2 43.8 0.0 98.8 0.0 0.0 0.0 196 10
Selenium (mcg) 12.9 1.3 7.2 4.8 0.6 5.5 0.9 9.5 3.6 0.5 0.1 47 2
Serine (g) 0.4 n/a 1.9 1.3 0.0 0.8 n/a 0.3 n/a n/a 0.0 5 0
Sodium (mg) 601.0 30.8 592.1 394.3 405.2 729.3 1.5 113.4 564.0 1.8 0.3 3,434 172
Starch n/a n/a 6.2 4.1 n/a 0.8 n/a n/a n/a 1.1 n/a 12 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 11.2 7.5 n/a 0.0 149.7 n/a n/a n/a 0.0 272 14
Sugar (g) 39.2 106.7 11.9 7.9 0.0 7.3 149.7 104.6 165.6 88.0 0.1 681 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.7 0.4 0.0 0.5 n/a 0.2 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.0 11.6 7.7 1.3 0.7 0.0 4.4 0.5 0.0 0.1 27 1
Tocopherol, beta n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, delta n/a n/a 0.8 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a 12.0 8.0 0.0 0.1 n/a n/a 0.0 n/a 0.3 20 1
Total Fat (g) 12.7 0.0 65.0 43.3 46.0 77.8 0.0 114.8 1.2 0.0 0.0 361 18
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.1 n/a 0.3 0.2 0.0 0.2 n/a 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 n/a 1.1 0.7 0.0 0.7 n/a 0.3 n/a n/a 0.0 3 0
Valine (g) 0.4 n/a 1.0 0.7 0.0 0.9 n/a 0.4 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 2.5 0.0 0.0 0.0 1,418.2 3,051.3 0.0 648.7 288.0 0.0 7.7 5,416 271
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 831.6 0.0 31.8 24.0 0.0 0.4 1,276 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.7 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.0 0.1 20 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 56.8 0.0 0.0 0.0 0.0 0.0 91 5
Water (g) 5.5 1.5 2.3 1.6 9.0 123.7 0.0 227.8 880.8 0.2 0.3 1,253 63
Zinc (mg) 1.0 0.0 3.8 2.5 0.1 1.2 0.0 0.1 0.5 0.0 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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