Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (108g) olive oil |
2 (6g) garlic cloves |
1 medium (548g) eggplants |
2 (238g) green bell peppers |
3 cups (540g) tomatoes |
1/2 cup (67g) black olives |
3 tablespoons (26g) capers |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) basil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
12 ounces (343g) tomato paste |
2 cups (470g) dry white wine |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 48.5 | 48 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.1 | 3.8 | 1.0 | 2.7 | 1.5 | 2.1 | 0.1 | 0.0 | n/a | n/a | 9.6 | 0.9 | 22 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | 0.9 | 0.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.1 | 10.9 | 49.3 | 23.8 | 54.0 | 59.1 | 10.3 | 16.0 | 0.8 | n/a | n/a | 123.4 | 42.3 | 391 | 0 |
Calories | 954.7 | 8.9 | 131.5 | 47.6 | 97.2 | 77.3 | 5.9 | 2.7 | 0.1 | n/a | n/a | 281.1 | 385.7 | 1,993 | 0 |
Calories (kj) | 3,994.9 | 37.4 | 559.0 | 199.9 | 399.6 | 323.2 | 24.8 | 11.1 | 0.4 | n/a | n/a | 1,176.0 | 1,608.8 | 8,335 | 0 |
Carbohydrates (g) | 0.0 | 2.0 | 31.2 | 11.0 | 21.0 | 4.2 | 1.3 | 0.7 | 0.0 | n/a | n/a | 64.8 | 12.2 | 149 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 18.6 | 4.0 | 6.5 | 2.2 | 0.8 | 0.4 | 0.0 | n/a | n/a | 14.1 | 0.0 | 47 | 0 |
Folate (mcg) | 0.0 | 0.2 | 120.6 | 23.8 | 81.0 | 0.0 | 5.9 | 2.4 | 0.3 | n/a | n/a | 41.1 | 4.7 | 280 | 0 |
Folate, DFE (mcg) | 0.0 | 0.2 | 120.6 | 23.8 | 81.0 | 0.0 | 5.9 | 2.4 | 0.3 | n/a | n/a | 41.1 | 4.7 | 280 | 0 |
Folate, food (mcg) | 0.0 | 0.2 | 120.6 | 23.8 | 81.0 | 0.0 | 5.9 | 2.4 | 0.3 | n/a | n/a | 41.1 | 4.7 | 280 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 2.7 | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 20.1 | n/a | 30 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.8 | 6.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 19.7 | n/a | 29 | 0 |
Glutamic acid (g) | 0.0 | 0.0 | 1.0 | 0.5 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 7.2 | n/a | 11 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.1 | 1.3 | 0.8 | 1.5 | 2.2 | 0.4 | 0.4 | 0.0 | n/a | n/a | 10.2 | 1.3 | 19 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 1.5 | 76.7 | 23.8 | 59.4 | 2.7 | 8.5 | 2.7 | 0.3 | n/a | n/a | 144.0 | 47.0 | 367 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 1.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.6 | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 78.8 | 0.0 | 0.1 | 0.0 | 0.2 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 85 | 0 |
Niacin (mg) | 0.0 | 0.0 | 3.6 | 1.1 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 10.5 | 0.5 | 19 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 9.2 | 137.0 | 47.6 | 129.6 | 2.0 | 2.6 | 1.5 | 0.2 | n/a | n/a | 284.6 | 84.7 | 699 | 0 |
Phytosterols (mg) | 238.7 | n/a | 38.4 | 21.4 | 37.8 | n/a | 12.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | 351 | 0 |
Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.4 | 0.1 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 14 | 0 |
Potassium (mg) | 1.1 | 24.1 | 1,260.4 | 416.5 | 1,279.8 | 5.4 | 10.3 | 12.6 | 1.3 | n/a | n/a | 3,476.6 | 334.0 | 6,822 | 0 |
Proline (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Protein (g) | 0.0 | 0.4 | 5.5 | 2.0 | 4.8 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | n/a | 14.8 | 0.3 | 29 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
Saturated Fat (g) | 14.9 | 0.0 | 0.2 | 0.1 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 17 | 0 |
Selenium (mcg) | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 18.2 | 0.5 | 22 | 0 |
Serine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
Sodium (mg) | 2.2 | 1.0 | 11.0 | 7.1 | 27.0 | 493.9 | 764.7 | 0.3 | 0.0 | n/a | n/a | 2,708.6 | 23.5 | 4,039 | 0 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.1 | 12.9 | 5.7 | 14.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 41.8 | 4.5 | 79 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 15.5 | 0.0 | 1.6 | 0.9 | 2.9 | 1.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 14.7 | 0.0 | 37 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.9 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1.8 | n/a | 4 | 0 |
Total Fat (g) | 108.0 | 0.0 | 1.0 | 0.4 | 1.1 | 7.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 120 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.5 | 148.0 | 880.6 | 4,498.2 | 270.8 | 35.6 | 17.0 | 23.4 | n/a | n/a | 5,228.6 | 0.0 | 11,103 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.5 | 42.8 | 226.8 | 13.4 | 1.8 | 0.9 | 1.2 | n/a | n/a | 260.6 | 0.0 | 553 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 1.9 | 12.1 | 191.4 | 74.0 | 0.6 | 1.1 | 0.0 | 0.1 | n/a | n/a | 75.1 | 0.0 | 356 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 3.5 | 506.4 | 223.5 | 510.4 | 53.8 | 21.6 | 0.1 | 0.4 | n/a | n/a | 252.0 | 408.6 | 1,980 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.9 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.6 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.