Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (200g) eggs |
1 cup (200g) sugar |
1 cup (339g) honey |
1 cup (218g) vegetable oil |
1 teaspoon (4g) vanilla |
4 cups (500g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 pinch (0g) ginger |
1/2 teaspoon (1g) ground cloves |
12 ounces (340g) coffee |
1 (182g) apples |
1 cup (145g) raisins |
Total | 1 serving | |
Alanine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 4 | 0 |
Ash (g) | 2.1 | 0.0 | 0.7 | 0.0 | 0.0 | 2.4 | 3.3 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 2.7 | 15 | 0 |
Aspartic acid (g) | 2.7 | n/a | 0.1 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | 0.0 | 136 | 0 |
Calcium (mg) | 112.0 | 2.0 | 20.3 | 0.0 | 0.5 | 75.0 | 338.7 | 0.0 | 52.4 | 1.1 | 0.5 | 7.1 | 6.8 | 10.9 | 72.5 | 700 | 0 |
Calories | 286.0 | 774.0 | 1,030.6 | 1,927.1 | 12.1 | 1,820.0 | 2.3 | 0.0 | 12.9 | 3.1 | 1.5 | 3.6 | 3.4 | 94.6 | 433.6 | 6,405 | 0 |
Calories (kj) | 1,198.0 | 3,236.0 | 4,312.1 | 8,063.8 | 50.6 | 7,615.0 | 9.8 | 0.0 | 54.1 | 12.9 | 6.3 | 14.9 | 6.8 | 396.8 | 1,815.4 | 26,792 | 0 |
Carbohydrates (g) | 1.4 | 200.0 | 279.3 | 0.0 | 0.5 | 381.6 | 1.1 | 0.0 | 4.2 | 0.3 | 0.3 | 0.7 | 0.0 | 25.1 | 114.8 | 1,009 | 0 |
Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.4 | 0.0 | 4.4 | 5.4 | 27 | 0 |
Folate (mcg) | 94.0 | 0.0 | 6.8 | 0.0 | 0.0 | 915.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 1.0 | 6.8 | 5.5 | 7.3 | 1,037 | 0 |
Folate, DFE (mcg) | 94.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1,455.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 1.0 | 6.8 | 5.5 | 7.3 | 1,577 | 0 |
Folate, food (mcg) | 94.0 | 0.0 | 6.8 | 0.0 | 0.0 | 145.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 1.0 | 6.8 | 5.5 | 7.3 | 267 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose (g) | 0.0 | 0.0 | 138.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 43.0 | 193 | 0 |
Galactose (g) | 0.0 | 0.0 | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Glucose (dextrose) (g) | 0.7 | 0.0 | 121.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 40.2 | 167 | 0 |
Glutamic acid (g) | 3.3 | n/a | 0.1 | 0.0 | n/a | 17.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 21 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.5 | 0.1 | 1.4 | 0.0 | 0.0 | 23.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.7 | 32 | 0 |
Isoleucine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 0 |
Lysine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Magnesium (mg) | 24.0 | 0.0 | 6.8 | 0.0 | 0.5 | 110.0 | 1.8 | 0.0 | 3.1 | 1.1 | 1.0 | 2.9 | 10.2 | 9.1 | 46.4 | 217 | 0 |
Maltose (g) | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 6 | 0 |
Methionine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 60.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 68 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.1 | 32 | 0 |
Pantothenic acid (mg) | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 7 | 0 |
Phenylalanine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
Phosphorus (mg) | 396.0 | 0.0 | 13.6 | 0.0 | 0.3 | 540.0 | 456.2 | 0.0 | 3.3 | 1.2 | 0.8 | 1.2 | 10.2 | 20.0 | 146.5 | 1,589 | 0 |
Phytosterols | n/a | n/a | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 0.4 | 2.8 | n/a | 21.8 | n/a | 2,137 | 0 |
Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 119.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 125 | 0 |
Potassium (mg) | 276.0 | 4.0 | 176.3 | 0.0 | 6.2 | 535.0 | 0.2 | 0.0 | 22.5 | 2.1 | 5.9 | 12.2 | 166.7 | 194.7 | 1,086.1 | 2,488 | 0 |
Proline (g) | 1.0 | n/a | 0.3 | 0.0 | n/a | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 8 | 0 |
Protein (g) | 25.1 | 0.0 | 1.0 | 0.0 | 0.0 | 51.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 4.5 | 83 | 0 |
Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 4 | 0 |
Saturated Fat (g) | 6.3 | 0.0 | 0.0 | 28.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 36 | 0 |
Selenium (mcg) | 61.4 | 1.2 | 2.7 | 0.0 | 0.0 | 169.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 236 | 0 |
Serine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 0 |
Sodium (mg) | 284.0 | 2.0 | 13.6 | 0.0 | 0.4 | 10.0 | 363.1 | 1,258.6 | 0.5 | 0.1 | 0.1 | 2.7 | 6.8 | 1.8 | 16.0 | 1,960 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.9 | 4 | 0 |
Sucrose (g) | 0.0 | 199.6 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.7 | 207 | 0 |
Sugar (g) | 0.7 | 199.6 | 278.4 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 18.9 | 85.8 | 586 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 31.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 34 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
Total Fat (g) | 19.0 | 0.0 | 0.0 | 218.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.7 | 243 | 0 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.6 | 0.1 | 5.9 | 0.0 | 98.3 | 0.0 | 1,200 | 0 |
Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 5.5 | 0.0 | 327 | 0 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 8.4 | 3.3 | 15 | 0 |
Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 0 |
Water (g) | 152.3 | 0.0 | 58.0 | 0.0 | 2.2 | 59.6 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 338.1 | 155.7 | 22.4 | 789 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.7 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 7 | 0 |
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