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Nutritional Facts: Broccolini (Or Broccoli) Cheddar Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (14g)
butter
1 large (150g)
onions
2 (6g)
garlic cloves
1 bunch (0g)
Broccolini
1 to taste (0g)
Dijon mustard
1 to taste (0g)
mayonnaise
6 slices (192g)
rye bread
6 slices (168g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.6 1.6 2 0
Ash (g) 0.0 0.3 0.5 0.1 n/a n/a n/a 4.8 6.6 12 2
Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 2.7 4 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 3.4 34.5 10.9 n/a n/a n/a 140.2 1,211.3 1,400 233
Calories 119.3 101.8 60.0 8.9 n/a n/a n/a 495.4 677.0 1,462 244
Calories (kj) 499.4 425.9 249.0 37.4 n/a n/a n/a 2,071.7 2,829.1 6,112 1,019
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 2.0 n/a n/a n/a 92.7 2.2 111 18
Cholesterol (mg) 0.0 30.5 0.0 0.0 n/a n/a n/a 0.0 176.4 207 34
Copper (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.4 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.1 n/a n/a n/a 11.1 0.0 14 2
Folate (mcg) 0.0 0.4 28.5 0.2 n/a n/a n/a 211.2 30.2 271 45
Folate, DFE (mcg) 0.0 0.4 28.5 0.2 n/a n/a n/a 289.9 30.2 349 58
Folate, food (mcg) 0.0 0.4 28.5 0.2 n/a n/a n/a 97.9 30.2 157 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 113.3 0.0 113 19
Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.0 0.4 0.0 n/a n/a n/a 5.0 10.2 16 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.7 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1.5 2 0
Iron (mg) 0.1 0.0 0.3 0.1 n/a n/a n/a 5.4 1.1 7 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 2.6 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 4.0 5 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.4 3.5 4 1
Magnesium (mg) 0.0 0.3 15.0 1.5 n/a n/a n/a 76.8 47.0 141 23
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 n/a n/a n/a 1.6 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1.1 1 0
Monounsaturated Fat (g) 9.8 3.0 0.0 0.0 n/a n/a n/a 2.5 15.8 31 5
Niacin (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a 7.3 0.1 8 1
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.8 0.7 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 2.2 3 1
Phosphorus (mg) 0.0 3.4 43.5 9.2 n/a n/a n/a 240.0 860.2 1,156 193
Phytosterols (mg) 29.8 n/a 22.5 n/a n/a n/a n/a n/a n/a 52 9
Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 n/a n/a n/a 1.5 1.6 5 1
Potassium (mg) 0.1 3.4 219.0 24.1 n/a n/a n/a 318.7 164.6 730 122
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 4.7 6 1
Protein (g) 0.0 0.1 1.7 0.4 n/a n/a n/a 16.3 41.8 60 10
Retinol (mcg) 0.0 95.3 0.0 0.0 n/a n/a n/a 0.0 433.4 529 88
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.6 1 0
Saturated Fat (g) 1.9 7.3 0.1 0.0 n/a n/a n/a 1.2 35.4 46 8
Selenium (mcg) 0.0 0.1 0.8 0.9 n/a n/a n/a 59.3 23.4 84 14
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 2.4 3 1
Sodium (mg) 0.3 101.4 6.0 1.0 n/a n/a n/a 1,267.2 1,043.3 2,419 403
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a 0.4 2 0
Sugar (g) 0.0 0.0 6.4 0.1 n/a n/a n/a 7.4 0.9 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1.5 2 0
Tocopherol, alpha (mg) 1.9 0.3 0.0 0.0 n/a n/a n/a 0.6 0.5 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.5 11.5 0.2 0.0 n/a n/a n/a 6.3 55.7 87 15
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 2.0 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 2.8 4 1
Vitamin A, IU (IU) 0.0 354.9 3.0 0.5 n/a n/a n/a 13.4 1,683.4 2,055 343
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 n/a n/a n/a 0.0 445.2 542 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.4 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 n/a n/a n/a 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 11.1 1.9 n/a n/a n/a 0.8 0.0 14 2
Vitamin D (IU) 0.0 8.5 0.0 0.0 n/a n/a n/a 0.0 40.3 49 8
Water (g) 0.0 2.3 133.7 3.5 n/a n/a n/a 71.6 61.7 273 45
Zinc (mg) 0.0 0.0 0.3 0.1 n/a n/a n/a 2.2 5.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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