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    Nutritional Facts: Broccolini (Or Broccoli) Cheddar Melts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (14g)
    butter
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    1 bunch (0g)
    Broccolini
    1 to taste (0g)
    Dijon mustard
    1 to taste (0g)
    mayonnaise
    6 slices (192g)
    rye bread
    6 slices (168g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 1.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.6 1.6 2 0
    Ash (g) 0.0 0.3 0.5 0.1 n/a n/a n/a 4.8 6.6 12 2
    Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 2.7 4 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 3.4 34.5 10.9 n/a n/a n/a 140.2 1,211.3 1,400 233
    Calories 119.3 101.8 60.0 8.9 n/a n/a n/a 495.4 677.0 1,462 244
    Calories (kj) 499.4 425.9 249.0 37.4 n/a n/a n/a 2,071.7 2,829.1 6,112 1,019
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.0 2.0 n/a n/a n/a 92.7 2.2 111 18
    Cholesterol (mg) 0.0 30.5 0.0 0.0 n/a n/a n/a 0.0 176.4 207 34
    Copper (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.4 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.1 n/a n/a n/a 11.1 0.0 14 2
    Folate (mcg) 0.0 0.4 28.5 0.2 n/a n/a n/a 211.2 30.2 271 45
    Folate, DFE (mcg) 0.0 0.4 28.5 0.2 n/a n/a n/a 289.9 30.2 349 58
    Folate, food (mcg) 0.0 0.4 28.5 0.2 n/a n/a n/a 97.9 30.2 157 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 113.3 0.0 113 19
    Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.0 0.0 0.4 0.0 n/a n/a n/a 5.0 10.2 16 3
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.7 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1.5 2 0
    Iron (mg) 0.1 0.0 0.3 0.1 n/a n/a n/a 5.4 1.1 7 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 2.6 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 4.0 5 1
    Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.4 3.5 4 1
    Magnesium (mg) 0.0 0.3 15.0 1.5 n/a n/a n/a 76.8 47.0 141 23
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 n/a n/a n/a 1.6 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1.1 1 0
    Monounsaturated Fat (g) 9.8 3.0 0.0 0.0 n/a n/a n/a 2.5 15.8 31 5
    Niacin (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a 7.3 0.1 8 1
    Pantothenic acid (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.8 0.7 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 2.2 3 1
    Phosphorus (mg) 0.0 3.4 43.5 9.2 n/a n/a n/a 240.0 860.2 1,156 193
    Phytosterols (mg) 29.8 n/a 22.5 n/a n/a n/a n/a n/a n/a 52 9
    Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 n/a n/a n/a 1.5 1.6 5 1
    Potassium (mg) 0.1 3.4 219.0 24.1 n/a n/a n/a 318.7 164.6 730 122
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 4.7 6 1
    Protein (g) 0.0 0.1 1.7 0.4 n/a n/a n/a 16.3 41.8 60 10
    Retinol (mcg) 0.0 95.3 0.0 0.0 n/a n/a n/a 0.0 433.4 529 88
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.6 1 0
    Saturated Fat (g) 1.9 7.3 0.1 0.0 n/a n/a n/a 1.2 35.4 46 8
    Selenium (mcg) 0.0 0.1 0.8 0.9 n/a n/a n/a 59.3 23.4 84 14
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 2.4 3 1
    Sodium (mg) 0.3 101.4 6.0 1.0 n/a n/a n/a 1,267.2 1,043.3 2,419 403
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a 0.4 2 0
    Sugar (g) 0.0 0.0 6.4 0.1 n/a n/a n/a 7.4 0.9 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1.5 2 0
    Tocopherol, alpha (mg) 1.9 0.3 0.0 0.0 n/a n/a n/a 0.6 0.5 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 13.5 11.5 0.2 0.0 n/a n/a n/a 6.3 55.7 87 15
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.5 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 2.0 2 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 2.8 4 1
    Vitamin A, IU (IU) 0.0 354.9 3.0 0.5 n/a n/a n/a 13.4 1,683.4 2,055 343
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 n/a n/a n/a 0.0 445.2 542 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.4 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 n/a n/a n/a 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 11.1 1.9 n/a n/a n/a 0.8 0.0 14 2
    Vitamin D (IU) 0.0 8.5 0.0 0.0 n/a n/a n/a 0.0 40.3 49 8
    Water (g) 0.0 2.3 133.7 3.5 n/a n/a n/a 71.6 61.7 273 45
    Zinc (mg) 0.0 0.0 0.3 0.1 n/a n/a n/a 2.2 5.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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