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    Nutritional Facts: Pork Chops Sliven Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    2 (122g)
    carrots
    1 to taste (8g)
    salt and black pepper
    1 large (150g)
    onions
    1/2 cup (118g)
    white wine
    3 (9g)
    garlic cloves
    4 (72g)
    mushrooms
    3/4 cup (135g)
    tomatoes
    2 (80g)
    celery ribs
    Total 1 serving
    Alanine (g) 9.7 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 10 3
    Alcohol (g) 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 11.0 0.1 n/a 0.2 n/a 0.1 0.1 0.0 0.0 11 3
    Ash (g) 7.6 1.2 n/a 0.5 0.2 0.1 0.6 0.7 0.6 12 3
    Aspartic acid (g) 16.1 0.2 n/a 0.1 n/a 0.0 0.1 0.2 0.1 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.2 40.3 n/a 34.5 10.6 16.3 2.2 13.5 32.0 301 75
    Calories 1,353.2 50.0 n/a 60.0 96.4 13.4 15.8 24.3 12.8 1,626 407
    Calories (kj) 5,659.6 211.1 n/a 249.0 402.2 56.1 67.0 99.9 53.6 6,798 1,700
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates (g) 0.0 11.7 n/a 14.0 3.1 3.0 2.3 5.3 2.4 42 10
    Cholesterol (mg) 549.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 549 137
    Copper (mg) 0.5 0.1 n/a 0.1 0.0 0.0 0.2 0.1 0.0 1 0
    Cystine (g) 1.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 3.4 n/a 2.6 0.0 0.2 0.7 1.6 1.3 10 2
    Folate (mcg) 0.0 23.2 n/a 28.5 1.2 0.3 12.2 20.3 28.8 114 29
    Folate, DFE (mcg) 0.0 23.2 n/a 28.5 1.2 0.3 12.2 20.3 28.8 114 29
    Folate, food (mcg) 0.0 23.2 n/a 28.5 1.2 0.3 12.2 20.3 28.8 114 29
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a 1.9 n/a n/a 0.1 1.8 0.4 5 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 1 0
    Glucose (dextrose) n/a 0.7 n/a 3.0 n/a n/a 1.1 1.7 0.4 7 2
    Glutamic acid (g) 26.3 0.4 n/a 0.4 n/a 0.1 0.2 0.6 0.1 28 7
    Glycine (g) 7.4 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 8 2
    Histidine (g) 7.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.4 n/a 0.3 0.3 0.2 0.4 0.4 0.2 7 2
    Isoleucine (g) 8.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 8 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 14.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 14 4
    Lysine (g) 15.3 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.0 16 4
    Magnesium (mg) 199.0 14.6 n/a 15.0 11.8 2.3 6.5 14.9 8.8 273 68
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.2 n/a 0.2 0.1 0.2 0.0 0.2 0.1 1 0
    Methionine (g) 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 28.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28 7
    Niacin (mg) 52.7 1.2 n/a 0.2 0.1 0.1 2.6 0.8 0.3 58 14
    Pantothenic acid (mg) 5.6 0.3 n/a 0.2 0.1 0.1 1.1 0.1 0.2 8 2
    Phenylalanine (g) 6.9 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 7 2
    Phosphorus (mg) 1,663.6 42.7 n/a 43.5 21.2 13.8 61.9 32.4 19.2 1,898 475
    Phytosterols n/a n/a n/a 22.5 n/a n/a n/a 9.5 4.8 37 9
    Polyunsaturated Fat (g) 9.5 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 10 2
    Potassium (mg) 2,730.3 390.4 n/a 219.0 83.5 36.1 229.0 320.0 208.0 4,216 1,054
    Proline (g) 6.7 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 7 2
    Protein (g) 164.9 1.1 n/a 1.7 0.1 0.6 2.2 1.2 0.6 172 43
    Retinol (mcg) 15.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Riboflavin (mg) 1.5 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 2 1
    Saturated Fat (g) 23.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 24 6
    Selenium (mcg) 269.0 0.1 n/a 0.8 0.1 1.3 6.7 0.0 0.3 278 70
    Serine (g) 7.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 7 2
    Sodium (mg) 437.8 84.2 n/a 6.0 5.9 1.5 3.6 6.8 64.0 610 152
    Starch n/a 1.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 4.4 n/a 1.5 n/a n/a 0.0 0.0 0.1 6 1
    Sugar (g) 0.0 5.8 n/a 6.4 1.1 0.1 1.4 3.6 1.5 20 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 4 1
    Threonine (g) 7.4 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 8 2
    Tocopherol, alpha (mg) 1.0 0.8 n/a 0.0 0.0 0.0 0.0 0.7 0.2 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
    Total Fat (g) 71.9 0.3 n/a 0.2 0.0 0.0 0.2 0.3 0.1 73 18
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 6.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Valine (g) 8.6 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 9 2
    Vitamin A, IU (IU) 47.8 20,381.3 n/a 3.0 0.0 0.8 0.0 1,124.6 359.2 21,917 5,479
    Vitamin A, RAE (mcg) 15.9 1,018.7 n/a 0.0 0.0 0.0 0.0 56.7 17.6 1,109 277
    Vitamin B-12 (mcg) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.5 0.2 n/a 0.2 0.1 0.1 0.1 0.1 0.1 6 2
    Vitamin C (mg) 0.0 7.2 n/a 11.1 0.0 2.8 1.5 18.5 2.5 44 11
    Vitamin D (IU) 167.2 0.0 n/a 0.0 0.0 0.0 5.0 0.0 0.0 172 43
    Water (g) 554.8 107.7 n/a 133.7 102.1 5.3 66.6 127.6 76.3 1,174 294
    Zinc (mg) 14.1 0.3 n/a 0.3 0.1 0.1 0.4 0.2 0.1 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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