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Nutritional Facts: Pork Chops Sliven Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
2 (122g)
carrots
1 to taste (8g)
salt and black pepper
1 large (150g)
onions
1/2 cup (118g)
white wine
3 (9g)
garlic cloves
4 (72g)
mushrooms
3/4 cup (135g)
tomatoes
2 (80g)
celery ribs
Total 1 serving
Alanine (g) 9.7 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 10 3
Alcohol (g) 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 12 3
Arginine (g) 11.0 0.1 n/a 0.2 n/a 0.1 0.1 0.0 0.0 11 3
Ash (g) 7.6 1.2 n/a 0.5 0.2 0.1 0.6 0.7 0.6 12 3
Aspartic acid (g) 16.1 0.2 n/a 0.1 n/a 0.0 0.1 0.2 0.1 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 40.3 n/a 34.5 10.6 16.3 2.2 13.5 32.0 301 75
Calories 1,353.2 50.0 n/a 60.0 96.4 13.4 15.8 24.3 12.8 1,626 407
Calories (kj) 5,659.6 211.1 n/a 249.0 402.2 56.1 67.0 99.9 53.6 6,798 1,700
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.0 11.7 n/a 14.0 3.1 3.0 2.3 5.3 2.4 42 10
Cholesterol (mg) 549.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 0.1 n/a 0.1 0.0 0.0 0.2 0.1 0.0 1 0
Cystine (g) 1.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 3.4 n/a 2.6 0.0 0.2 0.7 1.6 1.3 10 2
Folate (mcg) 0.0 23.2 n/a 28.5 1.2 0.3 12.2 20.3 28.8 114 29
Folate, DFE (mcg) 0.0 23.2 n/a 28.5 1.2 0.3 12.2 20.3 28.8 114 29
Folate, food (mcg) 0.0 23.2 n/a 28.5 1.2 0.3 12.2 20.3 28.8 114 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 1.9 n/a n/a 0.1 1.8 0.4 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 1 0
Glucose (dextrose) n/a 0.7 n/a 3.0 n/a n/a 1.1 1.7 0.4 7 2
Glutamic acid (g) 26.3 0.4 n/a 0.4 n/a 0.1 0.2 0.6 0.1 28 7
Glycine (g) 7.4 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 8 2
Histidine (g) 7.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.4 n/a 0.3 0.3 0.2 0.4 0.4 0.2 7 2
Isoleucine (g) 8.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 8 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 14.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 14 4
Lysine (g) 15.3 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.0 16 4
Magnesium (mg) 199.0 14.6 n/a 15.0 11.8 2.3 6.5 14.9 8.8 273 68
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 n/a 0.2 0.1 0.2 0.0 0.2 0.1 1 0
Methionine (g) 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 28.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Niacin (mg) 52.7 1.2 n/a 0.2 0.1 0.1 2.6 0.8 0.3 58 14
Pantothenic acid (mg) 5.6 0.3 n/a 0.2 0.1 0.1 1.1 0.1 0.2 8 2
Phenylalanine (g) 6.9 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 7 2
Phosphorus (mg) 1,663.6 42.7 n/a 43.5 21.2 13.8 61.9 32.4 19.2 1,898 475
Phytosterols n/a n/a n/a 22.5 n/a n/a n/a 9.5 4.8 37 9
Polyunsaturated Fat (g) 9.5 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 10 2
Potassium (mg) 2,730.3 390.4 n/a 219.0 83.5 36.1 229.0 320.0 208.0 4,216 1,054
Proline (g) 6.7 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 7 2
Protein (g) 164.9 1.1 n/a 1.7 0.1 0.6 2.2 1.2 0.6 172 43
Retinol (mcg) 15.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 2 1
Saturated Fat (g) 23.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 269.0 0.1 n/a 0.8 0.1 1.3 6.7 0.0 0.3 278 70
Serine (g) 7.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 7 2
Sodium (mg) 437.8 84.2 n/a 6.0 5.9 1.5 3.6 6.8 64.0 610 152
Starch n/a 1.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 4.4 n/a 1.5 n/a n/a 0.0 0.0 0.1 6 1
Sugar (g) 0.0 5.8 n/a 6.4 1.1 0.1 1.4 3.6 1.5 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 4 1
Threonine (g) 7.4 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.0 0.8 n/a 0.0 0.0 0.0 0.0 0.7 0.2 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Total Fat (g) 71.9 0.3 n/a 0.2 0.0 0.0 0.2 0.3 0.1 73 18
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 6.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Valine (g) 8.6 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 9 2
Vitamin A, IU (IU) 47.8 20,381.3 n/a 3.0 0.0 0.8 0.0 1,124.6 359.2 21,917 5,479
Vitamin A, RAE (mcg) 15.9 1,018.7 n/a 0.0 0.0 0.0 0.0 56.7 17.6 1,109 277
Vitamin B-12 (mcg) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.2 n/a 0.2 0.1 0.1 0.1 0.1 0.1 6 2
Vitamin C (mg) 0.0 7.2 n/a 11.1 0.0 2.8 1.5 18.5 2.5 44 11
Vitamin D (IU) 167.2 0.0 n/a 0.0 0.0 0.0 5.0 0.0 0.0 172 43
Water (g) 554.8 107.7 n/a 133.7 102.1 5.3 66.6 127.6 76.3 1,174 294
Zinc (mg) 14.1 0.3 n/a 0.3 0.1 0.1 0.4 0.2 0.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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