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    Nutritional Facts: Tortellini, Shrimp and Cheese Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (255g)
    cheese tortellini
    12 ounces (340g)
    shrimp
    1 cup (149g)
    cherry tomatoes
    1 cup (71g)
    broccoli florets
    1/2 small (35g)
    red onions
    6 ounces (170g)
    colby-monterey jack cheese
    1 to taste (8g)
    salt and black pepper
    1 cup (235g)
    Italian salad dressing
    Total 1 serving
    Alanine n/a 2.9 0.0 0.1 0.0 1.2 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 4.6 0.0 0.1 0.0 1.6 n/a 0.0 6 2
    Ash (g) 4.5 6.3 0.7 0.7 0.1 6.0 n/a 10.4 29 7
    Aspartic acid n/a 5.2 0.2 0.2 0.0 2.7 n/a 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 387.9 183.7 14.9 34.1 8.1 1,271.2 n/a 16.5 1,916 479
    Calories 783.4 241.5 26.8 19.9 14.0 635.6 n/a 683.9 2,405 601
    Calories (kj) 3,276.4 1,010.4 110.3 83.1 58.1 2,661.6 n/a 2,864.7 10,064 2,516
    Carbohydrates (g) 119.9 3.1 5.8 3.7 3.3 1.2 n/a 24.5 161 40
    Cholesterol (mg) 107.2 428.6 0.0 0.0 0.0 151.7 n/a 0.0 687 172
    Copper (mg) 0.2 0.6 0.1 0.0 0.0 0.1 n/a 0.0 1 0
    Cystine n/a 0.6 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 4.8 0.0 1.8 n/a 0.6 0.0 n/a 0.0 7 2
    Folate (mcg) 188.8 64.6 22.4 50.4 6.7 30.7 n/a 0.0 364 91
    Folate, DFE (mcg) 298.5 64.6 22.4 50.4 6.7 30.7 n/a 0.0 473 118
    Folate, food (mcg) 30.6 64.6 22.4 50.4 6.7 30.7 n/a 0.0 205 51
    Folic acid (mcg) 158.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 158 40
    Fructose n/a 0.0 2.0 n/a 0.5 n/a n/a 8.6 11 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 1.9 n/a 0.7 n/a n/a 11.0 14 3
    Glutamic acid n/a 8.1 0.6 0.3 0.1 10.2 n/a 0.1 19 5
    Glycine n/a 2.7 0.0 0.1 0.0 0.7 n/a 0.0 4 1
    Histidine n/a 1.0 0.0 0.0 0.0 1.5 n/a 0.0 3 1
    Iron (mg) 3.8 0.7 0.4 0.6 0.1 1.2 n/a 1.5 8 2
    Isoleucine n/a 2.1 0.0 0.1 0.0 2.6 n/a 0.0 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 4.0 0.0 0.1 0.0 4.0 n/a 0.0 8 2
    Lysine n/a 4.4 0.0 0.1 0.0 3.5 n/a 0.0 8 2
    Magnesium (mg) 53.6 74.8 16.4 17.8 3.5 46.0 n/a 7.1 219 55
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.0 1 0
    Methionine n/a 1.4 0.0 0.0 0.0 1.1 n/a 0.0 2 1
    Monounsaturated Fat (g) 5.3 0.3 0.0 0.0 0.0 14.9 n/a 14.8 35 9
    Niacin (mg) 6.9 6.0 0.9 0.5 0.0 0.2 n/a 0.0 14 4
    Pantothenic acid n/a 1.1 0.1 0.4 0.0 0.4 n/a 0.0 2 0
    Phenylalanine n/a 2.0 0.0 0.1 0.0 2.2 n/a 0.0 4 1
    Phosphorus (mg) 541.0 830.1 35.8 46.9 10.2 756.6 n/a 21.2 2,242 560
    Phytosterols n/a n/a 10.4 n/a 5.3 n/a n/a n/a 16 4
    Polyunsaturated Fat (g) 1.2 0.4 0.1 0.1 0.0 1.5 n/a 30.4 34 8
    Potassium (mg) 227.1 384.4 353.1 230.8 51.1 138.0 n/a 112.8 1,497 374
    Proline n/a 2.1 0.0 0.1 0.0 4.7 n/a 0.0 7 2
    Protein (g) 34.4 46.3 1.3 2.1 0.4 41.7 n/a 0.9 127 32
    Retinol (mcg) 94.4 183.7 0.0 0.0 0.0 327.2 n/a 0.0 605 151
    Riboflavin (mg) 0.8 0.1 0.0 0.1 0.0 0.7 n/a 0.0 2 0
    Saturated Fat (g) 9.2 0.4 0.0 0.0 0.0 32.5 n/a 10.5 53 13
    Selenium (mcg) 61.0 100.7 0.0 2.1 0.2 24.7 n/a 4.7 193 48
    Serine n/a 1.9 0.0 0.1 0.0 2.4 n/a 0.0 4 1
    Sodium (mg) 1,571.8 1,925.5 7.5 19.2 1.4 913.3 n/a 2,392.3 6,831 1,708
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0 0
    Sugar (g) 2.4 0.0 3.9 n/a 1.5 0.9 n/a 19.6 28 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine n/a 1.8 0.0 0.1 0.0 1.5 n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.4 4.5 0.8 n/a 0.0 0.4 n/a 11.8 18 4
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.2 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 18.4 3.4 0.3 0.2 0.0 51.6 n/a 66.7 141 35
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.5 0.0 0.0 0.0 0.5 n/a 0.0 1 0
    Tyrosine n/a 1.8 0.0 0.0 0.0 2.0 n/a 0.0 4 1
    Valine n/a 2.2 0.0 0.1 0.0 2.8 n/a 0.0 5 1
    Vitamin A, IU (IU) 364.9 612.3 1,241.2 2,130.0 0.7 1,310.4 n/a 84.6 5,744 1,436
    Vitamin A, RAE (mcg) 97.0 183.7 62.6 106.5 0.0 337.4 n/a 4.7 792 198
    Vitamin B-12 (mcg) 0.4 3.8 0.0 0.0 0.0 1.4 n/a 0.0 6 1
    Vitamin B-6 (mg) 0.1 0.5 0.1 0.1 0.0 0.1 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 20.4 66.2 2.6 0.0 n/a 0.0 89 22
    Vitamin D (IU) 0.0 6.8 0.0 0.0 0.0 37.5 n/a 0.0 44 11
    Water (g) 77.8 282.4 140.8 64.4 31.2 69.9 n/a 132.5 799 200
    Zinc (mg) 2.6 3.3 0.3 0.3 0.1 5.1 n/a 0.3 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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