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Nutritional Facts: Tortellini, Shrimp and Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
cheese tortellini
12 ounces (340g)
shrimp
1 cup (149g)
cherry tomatoes
1 cup (71g)
broccoli florets
1/2 small (35g)
red onions
6 ounces (170g)
colby-monterey jack cheese
1 to taste (8g)
salt and black pepper
1 cup (235g)
Italian salad dressing
Total 1 serving
Alanine n/a 2.9 0.0 0.1 0.0 1.2 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 4.6 0.0 0.1 0.0 1.6 n/a 0.0 6 2
Ash (g) 4.5 6.3 0.7 0.7 0.1 6.0 n/a 10.4 29 7
Aspartic acid n/a 5.2 0.2 0.2 0.0 2.7 n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 387.9 183.7 14.9 34.1 8.1 1,271.2 n/a 16.5 1,916 479
Calories 783.4 241.5 26.8 19.9 14.0 635.6 n/a 683.9 2,405 601
Calories (kj) 3,276.4 1,010.4 110.3 83.1 58.1 2,661.6 n/a 2,864.7 10,064 2,516
Carbohydrates (g) 119.9 3.1 5.8 3.7 3.3 1.2 n/a 24.5 161 40
Cholesterol (mg) 107.2 428.6 0.0 0.0 0.0 151.7 n/a 0.0 687 172
Copper (mg) 0.2 0.6 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Cystine n/a 0.6 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Dietary Fiber (g) 4.8 0.0 1.8 n/a 0.6 0.0 n/a 0.0 7 2
Folate (mcg) 188.8 64.6 22.4 50.4 6.7 30.7 n/a 0.0 364 91
Folate, DFE (mcg) 298.5 64.6 22.4 50.4 6.7 30.7 n/a 0.0 473 118
Folate, food (mcg) 30.6 64.6 22.4 50.4 6.7 30.7 n/a 0.0 205 51
Folic acid (mcg) 158.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 158 40
Fructose n/a 0.0 2.0 n/a 0.5 n/a n/a 8.6 11 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 1.9 n/a 0.7 n/a n/a 11.0 14 3
Glutamic acid n/a 8.1 0.6 0.3 0.1 10.2 n/a 0.1 19 5
Glycine n/a 2.7 0.0 0.1 0.0 0.7 n/a 0.0 4 1
Histidine n/a 1.0 0.0 0.0 0.0 1.5 n/a 0.0 3 1
Iron (mg) 3.8 0.7 0.4 0.6 0.1 1.2 n/a 1.5 8 2
Isoleucine n/a 2.1 0.0 0.1 0.0 2.6 n/a 0.0 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 4.0 0.0 0.1 0.0 4.0 n/a 0.0 8 2
Lysine n/a 4.4 0.0 0.1 0.0 3.5 n/a 0.0 8 2
Magnesium (mg) 53.6 74.8 16.4 17.8 3.5 46.0 n/a 7.1 219 55
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Methionine n/a 1.4 0.0 0.0 0.0 1.1 n/a 0.0 2 1
Monounsaturated Fat (g) 5.3 0.3 0.0 0.0 0.0 14.9 n/a 14.8 35 9
Niacin (mg) 6.9 6.0 0.9 0.5 0.0 0.2 n/a 0.0 14 4
Pantothenic acid n/a 1.1 0.1 0.4 0.0 0.4 n/a 0.0 2 0
Phenylalanine n/a 2.0 0.0 0.1 0.0 2.2 n/a 0.0 4 1
Phosphorus (mg) 541.0 830.1 35.8 46.9 10.2 756.6 n/a 21.2 2,242 560
Phytosterols n/a n/a 10.4 n/a 5.3 n/a n/a n/a 16 4
Polyunsaturated Fat (g) 1.2 0.4 0.1 0.1 0.0 1.5 n/a 30.4 34 8
Potassium (mg) 227.1 384.4 353.1 230.8 51.1 138.0 n/a 112.8 1,497 374
Proline n/a 2.1 0.0 0.1 0.0 4.7 n/a 0.0 7 2
Protein (g) 34.4 46.3 1.3 2.1 0.4 41.7 n/a 0.9 127 32
Retinol (mcg) 94.4 183.7 0.0 0.0 0.0 327.2 n/a 0.0 605 151
Riboflavin (mg) 0.8 0.1 0.0 0.1 0.0 0.7 n/a 0.0 2 0
Saturated Fat (g) 9.2 0.4 0.0 0.0 0.0 32.5 n/a 10.5 53 13
Selenium (mcg) 61.0 100.7 0.0 2.1 0.2 24.7 n/a 4.7 193 48
Serine n/a 1.9 0.0 0.1 0.0 2.4 n/a 0.0 4 1
Sodium (mg) 1,571.8 1,925.5 7.5 19.2 1.4 913.3 n/a 2,392.3 6,831 1,708
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0 0
Sugar (g) 2.4 0.0 3.9 n/a 1.5 0.9 n/a 19.6 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine n/a 1.8 0.0 0.1 0.0 1.5 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.4 4.5 0.8 n/a 0.0 0.4 n/a 11.8 18 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.2 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 18.4 3.4 0.3 0.2 0.0 51.6 n/a 66.7 141 35
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Tyrosine n/a 1.8 0.0 0.0 0.0 2.0 n/a 0.0 4 1
Valine n/a 2.2 0.0 0.1 0.0 2.8 n/a 0.0 5 1
Vitamin A, IU (IU) 364.9 612.3 1,241.2 2,130.0 0.7 1,310.4 n/a 84.6 5,744 1,436
Vitamin A, RAE (mcg) 97.0 183.7 62.6 106.5 0.0 337.4 n/a 4.7 792 198
Vitamin B-12 (mcg) 0.4 3.8 0.0 0.0 0.0 1.4 n/a 0.0 6 1
Vitamin B-6 (mg) 0.1 0.5 0.1 0.1 0.0 0.1 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 20.4 66.2 2.6 0.0 n/a 0.0 89 22
Vitamin D (IU) 0.0 6.8 0.0 0.0 0.0 37.5 n/a 0.0 44 11
Water (g) 77.8 282.4 140.8 64.4 31.2 69.9 n/a 132.5 799 200
Zinc (mg) 2.6 3.3 0.3 0.3 0.1 5.1 n/a 0.3 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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