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Nutritional Facts: Roasted Pecan Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
1 large (50g)
eggs
3 ounces (85g)
cream cheese
1 cup (227g)
unsalted butter
1 tablespoon (5g)
cocoa
3/4 teaspoon (5g)
salt
2 tablespoons (31g)
milk
1 teaspoon (4g)
vanilla
2 1/4 cups (281g)
flour
1 1/2 teaspoons (7g)
baking powder
2 cups (218g)
pecans
Total 1 serving
Alanine n/a 0.4 0.2 0.1 n/a 0.0 0.0 n/a 0.9 n/a 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine n/a 0.4 0.2 0.1 n/a 0.0 0.0 n/a 1.2 n/a 2.6 4 0
Ash (g) 0.0 0.5 1.1 0.1 n/a 4.5 0.2 0.0 1.3 5.0 3.2 16 1
Aspartic acid n/a 0.7 0.4 0.1 n/a 0.0 0.1 n/a 1.2 n/a 2.0 5 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 194.0 203 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 28.0 83.5 54.5 0.0 1.1 36.3 0.5 42.2 508.1 152.6 910 38
Calories 1,161.0 71.5 291.4 1,627.6 20.0 0.0 19.5 12.1 1,023.8 3.5 1,506.4 5,737 239
Calories (kj) 4,854.0 299.5 1,219.2 6,807.7 83.7 0.0 81.7 50.6 4,283.4 14.7 6,298.0 23,993 1,000
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10.9 11 0
Carbohydrates (g) 299.9 0.4 3.5 0.1 3.0 0.0 1.4 0.5 214.6 1.7 30.2 555 23
Cholesterol (mg) 0.0 186.0 93.7 488.1 0.0 0.0 4.3 0.0 0.0 0.0 0.0 772 32
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 2.6 3 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 7.6 0.0 20.9 30 1
Folate (mcg) 0.0 23.5 9.4 6.8 n/a 0.0 1.5 0.0 514.7 0.0 48.0 604 25
Folate, DFE (mcg) 0.0 23.5 9.4 6.8 n/a 0.0 1.5 0.0 818.4 0.0 48.0 908 38
Folate, food (mcg) 0.0 23.5 9.4 6.8 n/a 0.0 1.5 0.0 81.6 0.0 48.0 171 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 433.1 0.0 0.0 433 18
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid n/a 0.8 1.1 0.4 n/a 0.0 0.2 n/a 9.8 n/a 4.0 16 1
Glycine n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1.0 2 0
Histidine n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.6 n/a 0.6 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.9 0.3 0.0 1.8 0.0 0.0 0.0 13.1 0.8 5.5 23 1
Isoleucine n/a 0.3 0.3 0.1 n/a 0.0 0.1 n/a 1.0 n/a 0.7 3 0
Lactose (g) 0.0 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Leucine n/a 0.5 0.6 0.2 n/a 0.0 0.1 n/a 2.0 n/a 1.3 5 0
Lysine n/a 0.5 0.5 0.2 n/a 0.0 0.1 n/a 0.6 n/a 0.6 2 0
Magnesium (mg) 0.0 6.0 7.7 4.5 n/a 0.0 4.0 0.5 61.9 2.7 263.8 351 15
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 9.8 12 0
Methionine n/a 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 1.8 7.3 47.7 n/a 0.0 0.3 0.0 0.2 0.0 88.9 146 6
Niacin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 16.6 0.0 2.5 19 1
Pantothenic acid (mg) 0.0 0.8 0.5 0.2 n/a 0.0 0.1 0.0 1.2 0.0 1.9 5 0
Phenylalanine n/a 0.3 0.2 0.1 n/a 0.0 0.0 n/a 1.5 n/a 0.9 3 0
Phosphorus (mg) 0.0 99.0 90.3 54.5 n/a 0.0 28.4 0.3 303.8 684.3 603.9 1,864 78
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 222.4 222 9
Polyunsaturated Fat (g) 0.0 1.0 1.2 6.9 n/a 0.0 0.0 0.0 1.2 0.0 47.1 57 2
Potassium (mg) 6.0 69.0 117.6 54.5 n/a 0.4 46.1 6.2 300.9 0.3 893.8 1,495 62
Proline n/a 0.3 0.6 0.2 n/a 0.0 0.1 n/a 3.4 n/a 0.8 5 0
Protein (g) 0.0 6.3 5.1 1.9 1.0 0.0 1.0 0.0 29.1 0.0 20.0 64 3
Retinol (mcg) 0.0 80.0 305.9 1,523.2 n/a 0.0 9.5 0.0 0.0 0.0 0.0 1,918 80
Riboflavin (mg) 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 1.4 0.0 0.3 2 0
Saturated Fat (g) 0.0 1.6 16.4 116.6 0.0 0.0 0.7 0.0 0.4 0.0 13.5 149 6
Selenium (mcg) 1.8 15.4 2.0 2.3 n/a 0.0 0.6 0.0 95.3 0.0 8.3 126 5
Serine n/a 0.5 0.3 0.1 n/a 0.0 0.1 n/a 1.5 n/a 1.0 3 0
Sodium (mg) 3.0 71.0 273.5 25.0 0.0 1,744.1 14.9 0.4 5.6 544.6 0.0 2,682 112
Starch n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.5 7 0
Sucrose (g) 299.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8.5 308 13
Sugar (g) 299.4 0.2 2.7 0.1 0.0 0.0 n/a 0.5 0.8 0.0 8.7 312 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 1.4 4 0
Threonine n/a 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.8 n/a 0.7 2 0
Tocopherol, alpha (mg) 0.0 0.5 0.2 5.3 n/a 0.0 n/a 0.0 0.2 0.0 3.1 9 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.9 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1.0 1 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 53.3 55 2
Total Fat (g) 0.0 4.8 29.2 184.1 0.5 0.0 1.1 0.0 2.8 0.0 156.9 379 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.2 1 0
Tyrosine n/a 0.2 0.3 0.1 n/a 0.0 0.0 n/a 0.9 n/a 0.5 2 0
Valine n/a 0.4 0.3 0.1 n/a 0.0 0.1 n/a 1.2 n/a 0.9 3 0
Vitamin A, IU (IU) 0.0 270.0 1,144.2 5,672.7 0.0 0.0 42.1 0.0 0.0 0.0 122.1 7,251 302
Vitamin A, RAE (mcg) 0.0 80.0 311.8 1,552.7 n/a 0.0 10.1 0.0 0.0 0.0 6.5 1,961 82
Vitamin B-12 (mcg) 0.0 0.4 0.2 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2.4 3 0
Vitamin D (IU) 0.0 41.0 21.3 136.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 199 8
Water (g) 0.1 38.1 46.4 40.7 n/a 0.0 26.7 2.2 33.5 0.3 7.7 196 8
Zinc (mg) 0.0 0.6 0.4 0.2 n/a 0.0 0.1 0.0 2.0 0.0 9.9 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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