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Nutritional Facts: Icelandic Curds (Skyr)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 quarts (3,904g)
milk
1/2 pint (230g)
sour cream
1/2 (0g)
rennet tablets
Total 1 serving
Alanine (g) 4.4 0.2 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 4.6 0.2 n/a 5 1
Ash (g) 28.1 2.0 n/a 30 4
Aspartic acid (g) 9.7 0.5 n/a 10 1
Caffeine n/a 0.0 n/a 0 0
Calcium (mg) 4,645.8 253.0 n/a 4,899 612
Calories 2,498.6 443.9 n/a 2,942 368
Calories (kj) 10,462.7 1,860.7 n/a 12,323 1,540
Carbohydrates (g) 181.5 6.6 n/a 188 24
Cholesterol (mg) 546.6 119.6 n/a 666 83
Copper (mg) 0.4 0.0 n/a 0 0
Cystine (g) 1.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0 0
Folate (mcg) 195.2 16.1 n/a 211 26
Folate, DFE (mcg) 195.2 16.1 n/a 211 26
Folate, food (mcg) 195.2 16.1 n/a 211 26
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Glutamic acid (g) 26.8 1.3 n/a 28 4
Glycine (g) 2.7 0.1 n/a 3 0
Histidine (g) 3.5 0.2 n/a 4 0
Iron (mg) 2.0 0.4 n/a 2 0
Isoleucine (g) 7.7 0.3 n/a 8 1
Lactose n/a 8.1 n/a 8 1
Leucine (g) 12.5 0.6 n/a 13 2
Lysine (g) 10.2 0.5 n/a 11 1
Magnesium (mg) 507.5 23.0 n/a 531 66
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0 0
Methionine (g) 3.2 0.2 n/a 3 0
Monounsaturated Fat (g) 41.3 11.7 n/a 53 7
Niacin (mg) 3.3 0.3 n/a 4 0
Pantothenic acid (mg) 12.2 0.8 n/a 13 2
Phenylalanine (g) 6.2 0.3 n/a 6 1
Phosphorus (mg) 3,630.7 264.5 n/a 3,895 487
Phytosterols (mg) 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 5.3 1.9 n/a 7 1
Potassium (mg) 5,895.0 324.3 n/a 6,219 777
Proline (g) 12.4 0.6 n/a 13 2
Protein (g) 128.1 4.8 n/a 133 17
Retinol (mcg) 1,210.2 400.2 n/a 1,610 201
Riboflavin (mg) 6.3 0.4 n/a 7 1
Saturated Fat (g) 88.9 26.5 n/a 115 14
Selenium (mcg) 78.1 6.0 n/a 84 11
Serine (g) 6.9 0.4 n/a 7 1
Sodium (mg) 1,913.0 184.0 n/a 2,097 262
Starch n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0 0
Sugar n/a 8.1 n/a 8 1
Theobromine n/a 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 n/a 2 0
Threonine (g) 5.8 0.3 n/a 6 1
Tocopherol, alpha n/a 1.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0 0
Total Fat (g) 142.9 45.4 n/a 188 24
Tryptophan (g) 1.8 0.1 n/a 2 0
Tyrosine (g) 6.2 0.3 n/a 6 1
Valine (g) 8.6 0.4 n/a 9 1
Vitamin A, IU (IU) 5,387.5 1,432.9 n/a 6,820 853
Vitamin A, RAE (mcg) 1,288.3 404.8 n/a 1,693 212
Vitamin B-12 (mcg) 14.1 0.6 n/a 15 2
Vitamin B-6 (mg) 1.6 0.1 n/a 2 0
Vitamin C (mg) 58.6 2.1 n/a 61 8
Vitamin D n/a 32.2 n/a 32 4
Water (g) 3,423.4 171.3 n/a 3,595 449
Zinc (mg) 14.8 0.9 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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