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    Nutritional Facts: Icelandic Curds (Skyr)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 quarts (3,904g)
    milk
    1/2 pint (230g)
    sour cream
    1/2 (0g)
    rennet tablets
    Total 1 serving
    Alanine (g) 4.4 0.2 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 4.6 0.2 n/a 5 1
    Ash (g) 28.1 2.0 n/a 30 4
    Aspartic acid (g) 9.7 0.5 n/a 10 1
    Caffeine n/a 0.0 n/a 0 0
    Calcium (mg) 4,645.8 253.0 n/a 4,899 612
    Calories 2,498.6 443.9 n/a 2,942 368
    Calories (kj) 10,462.7 1,860.7 n/a 12,323 1,540
    Carbohydrates (g) 181.5 6.6 n/a 188 24
    Cholesterol (mg) 546.6 119.6 n/a 666 83
    Copper (mg) 0.4 0.0 n/a 0 0
    Cystine (g) 1.2 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0 0
    Folate (mcg) 195.2 16.1 n/a 211 26
    Folate, DFE (mcg) 195.2 16.1 n/a 211 26
    Folate, food (mcg) 195.2 16.1 n/a 211 26
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0 0
    Glutamic acid (g) 26.8 1.3 n/a 28 4
    Glycine (g) 2.7 0.1 n/a 3 0
    Histidine (g) 3.5 0.2 n/a 4 0
    Iron (mg) 2.0 0.4 n/a 2 0
    Isoleucine (g) 7.7 0.3 n/a 8 1
    Lactose n/a 8.1 n/a 8 1
    Leucine (g) 12.5 0.6 n/a 13 2
    Lysine (g) 10.2 0.5 n/a 11 1
    Magnesium (mg) 507.5 23.0 n/a 531 66
    Maltose n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 n/a 0 0
    Methionine (g) 3.2 0.2 n/a 3 0
    Monounsaturated Fat (g) 41.3 11.7 n/a 53 7
    Niacin (mg) 3.3 0.3 n/a 4 0
    Pantothenic acid (mg) 12.2 0.8 n/a 13 2
    Phenylalanine (g) 6.2 0.3 n/a 6 1
    Phosphorus (mg) 3,630.7 264.5 n/a 3,895 487
    Phytosterols (mg) 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 5.3 1.9 n/a 7 1
    Potassium (mg) 5,895.0 324.3 n/a 6,219 777
    Proline (g) 12.4 0.6 n/a 13 2
    Protein (g) 128.1 4.8 n/a 133 17
    Retinol (mcg) 1,210.2 400.2 n/a 1,610 201
    Riboflavin (mg) 6.3 0.4 n/a 7 1
    Saturated Fat (g) 88.9 26.5 n/a 115 14
    Selenium (mcg) 78.1 6.0 n/a 84 11
    Serine (g) 6.9 0.4 n/a 7 1
    Sodium (mg) 1,913.0 184.0 n/a 2,097 262
    Starch n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a 0 0
    Sugar n/a 8.1 n/a 8 1
    Theobromine n/a 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.1 n/a 2 0
    Threonine (g) 5.8 0.3 n/a 6 1
    Tocopherol, alpha n/a 1.0 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0 0
    Total Fat (g) 142.9 45.4 n/a 188 24
    Tryptophan (g) 1.8 0.1 n/a 2 0
    Tyrosine (g) 6.2 0.3 n/a 6 1
    Valine (g) 8.6 0.4 n/a 9 1
    Vitamin A, IU (IU) 5,387.5 1,432.9 n/a 6,820 853
    Vitamin A, RAE (mcg) 1,288.3 404.8 n/a 1,693 212
    Vitamin B-12 (mcg) 14.1 0.6 n/a 15 2
    Vitamin B-6 (mg) 1.6 0.1 n/a 2 0
    Vitamin C (mg) 58.6 2.1 n/a 61 8
    Vitamin D n/a 32.2 n/a 32 4
    Water (g) 3,423.4 171.3 n/a 3,595 449
    Zinc (mg) 14.8 0.9 n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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