Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) beef |
2 large (300g) onions |
3 tablespoons (41g) olive oil |
6 cups (1,440g) beef stock |
6 large (2,214g) potatoes |
1 to taste (0g) salt and pepper |
3 medium (0g) bay leaves |
6 tablespoons (47g) flour |
2 tablespoons (30g) vinegar |
2 tablespoons (30g) cream |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.1 | 0.0 | n/a | 1.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 0.3 | 0.0 | n/a | 2.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 2.5 | 1.1 | 0.0 | 15.1 | 23.9 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 43 | 11 |
| Aspartic acid (g) | 6.8 | 0.3 | 0.0 | n/a | 10.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 236.1 | 69.0 | 0.4 | 86.4 | 265.7 | n/a | 1.5 | 7.0 | 1.8 | 20.7 | 5.2 | 694 | 173 |
| Calories | 6,119.9 | 120.0 | 358.0 | 100.8 | 1,704.8 | n/a | 0.6 | 170.6 | 5.4 | 87.6 | 1.4 | 8,669 | 2,167 |
| Calories (kj) | 25,605.6 | 498.0 | 1,498.1 | 417.6 | 7,106.9 | n/a | 2.4 | 713.9 | 22.6 | 366.9 | 5.7 | 36,238 | 9,059 |
| Carbohydrates (g) | 0.0 | 28.0 | 0.0 | 0.6 | 386.8 | n/a | 0.1 | 35.8 | 0.0 | 0.9 | 0.2 | 452 | 113 |
| Cholesterol (mg) | 898.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.3 | 0.0 | 932 | 233 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.0 | 0.0 | 48.7 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 55 | 14 |
| Folate (mcg) | 0.0 | 57.0 | 0.0 | 28.8 | 354.2 | n/a | 0.3 | 85.8 | 0.0 | 1.2 | 5.8 | 533 | 133 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.0 | 28.8 | 354.2 | n/a | 0.3 | 136.4 | 0.0 | 1.2 | 5.8 | 584 | 146 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.0 | 28.8 | 354.2 | n/a | 0.3 | 13.6 | 0.0 | 1.2 | 5.8 | 461 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Fructose | n/a | 3.9 | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 11.2 | 0.8 | 0.0 | n/a | 7.6 | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | 21 | 5 |
| Glycine (g) | 4.5 | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 0.6 | 0.2 | 2.4 | 17.3 | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.2 | 30 | 7 |
| Isoleucine (g) | 3.4 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 0.1 | 0.0 | n/a | 2.1 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 9 | 2 |
| Lysine (g) | 6.3 | 0.1 | 0.0 | n/a | 2.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 9 | 2 |
| Magnesium (mg) | 45.4 | 30.0 | 0.0 | 28.8 | 509.2 | n/a | 0.2 | 10.3 | 0.3 | 2.1 | 1.9 | 628 | 157 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 3.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 280.9 | 0.0 | 29.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 315 | 79 |
| Niacin (mg) | 13.0 | 0.3 | 0.0 | 11.2 | 23.3 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Pantothenic acid (mg) | 1.5 | 0.4 | 0.0 | 0.3 | 6.6 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 2.9 | 0.1 | 0.0 | n/a | 1.8 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 553.9 | 87.0 | 0.0 | 187.2 | 1,262.0 | n/a | 0.2 | 50.6 | 1.2 | 18.3 | 2.2 | 2,163 | 541 |
| Phytosterols | n/a | 45.0 | 89.5 | n/a | 110.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 245 | 61 |
| Polyunsaturated Fat (g) | 23.2 | 0.1 | 4.3 | 0.1 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 29 | 7 |
| Potassium (mg) | 871.7 | 438.0 | 0.4 | 777.6 | 9,320.9 | n/a | 1.0 | 50.2 | 0.6 | 29.1 | 21.1 | 11,510 | 2,878 |
| Proline (g) | 3.6 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 74.5 | 3.3 | 0.0 | 16.4 | 44.7 | n/a | 0.0 | 4.8 | 0.0 | 0.7 | 0.1 | 145 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.2 | 0.0 | 82 | 21 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 267.4 | 0.1 | 5.6 | 1.6 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | 281 | 70 |
| Selenium (mcg) | 59.9 | 1.5 | 0.0 | 10.1 | 6.6 | n/a | 0.0 | 15.9 | 0.1 | 0.2 | 0.0 | 94 | 24 |
| Serine (g) | 2.9 | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 236.1 | 12.0 | 0.8 | 5,356.8 | 132.8 | n/a | 0.0 | 0.9 | 0.6 | 10.2 | 2.1 | 5,752 | 1,438 |
| Starch | n/a | 0.0 | n/a | n/a | 341.8 | n/a | n/a | n/a | n/a | n/a | n/a | 342 | 85 |
| Sucrose | n/a | 3.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 12.7 | 0.0 | 0.0 | 17.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 3.0 | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 5.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 643.7 | 0.3 | 40.5 | 3.2 | 2.0 | n/a | 0.0 | 0.5 | 0.0 | 9.3 | 0.0 | 699 | 175 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 3.7 | 0.1 | 0.0 | n/a | 2.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 0.0 | 0.0 | 44.3 | n/a | 11.1 | 0.0 | 0.0 | 303.9 | 320.1 | 685 | 171 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 83.7 | 16.0 | 100 | 25 |
| Vitamin B-12 (mcg) | 6.6 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.4 | 0.0 | 0.1 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 0.0 | 436.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 5.1 | 464 | 116 |
| Vitamin D (IU) | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 107 | 27 |
| Water (g) | 183.5 | 267.3 | 0.0 | 1,404.7 | 1,756.6 | n/a | 0.0 | 5.6 | 28.2 | 19.1 | 3.3 | 3,668 | 917 |
| Zinc (mg) | 7.4 | 0.5 | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.