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    Nutritional Facts: Tallarines Y Espinacas (Mexican Noodles and Spinach)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    cooking oil
    12 ounces (0g)
    fideos
    1/4 cup (40g)
    onions
    1 (3g)
    garlic cloves
    2 cups (480g)
    beef broth
    1 1/2 cups (356g)
    water
    1 cup (245g)
    tomato sauce
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    fresh ground pepper
    2 cups (60g)
    fresh spinach
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
    Ash (g) 0.0 n/a 0.1 0.0 5.0 0.4 4.9 3.0 0.0 1.0 15 2
    Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.1 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 n/a 9.2 5.4 28.8 10.7 31.9 0.7 1.3 59.4 147 18
    Calories 360.7 n/a 16.0 4.5 33.6 0.0 58.8 0.0 0.7 13.8 488 61
    Calories (kj) 1,509.2 n/a 66.4 18.7 139.2 0.0 245.0 0.0 3.0 58.2 2,040 255
    Carbohydrates (g) 0.0 n/a 3.7 1.0 0.2 0.0 13.2 0.0 0.2 2.2 20 3
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.7 0.1 0.0 0.0 3.7 0.0 0.1 1.3 6 1
    Folate (mcg) 0.0 n/a 7.6 0.1 9.6 0.0 27.0 0.0 0.0 116.4 161 20
    Folate, DFE (mcg) 0.0 n/a 7.6 0.1 9.6 0.0 27.0 0.0 0.0 116.4 161 20
    Folate, food (mcg) 0.0 n/a 7.6 0.1 9.6 0.0 27.0 0.0 0.0 116.4 161 20
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 n/a n/a n/a 4.1 n/a 0.0 0.1 5 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a 5.7 n/a 0.0 0.1 7 1
    Glutamic acid (g) 0.0 n/a 0.1 0.0 n/a n/a 1.6 0.0 0.0 0.2 2 0
    Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 n/a 0.1 0.1 0.8 0.0 2.5 0.0 0.0 1.6 5 1
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
    Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
    Magnesium (mg) 0.0 n/a 4.0 0.8 9.6 3.6 39.2 0.0 0.5 47.4 105 13
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a n/a 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.5 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 11.3 n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 12 1
    Niacin (mg) 0.0 n/a 0.0 0.0 3.7 0.0 2.4 0.0 0.0 0.4 7 1
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
    Phosphorus (mg) 0.0 n/a 11.6 4.6 62.4 0.0 63.7 0.0 0.5 29.4 172 22
    Phytosterols (mg) 394.9 n/a 6.0 n/a n/a n/a n/a 0.0 0.3 5.4 407 51
    Polyunsaturated Fat (g) 22.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 23 3
    Potassium (mg) 0.0 n/a 58.4 12.0 259.2 3.6 811.0 0.2 3.8 334.8 1,483 185
    Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
    Protein (g) 0.0 n/a 0.4 0.2 5.5 0.0 3.2 0.0 0.0 1.7 11 1
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0 0
    Saturated Fat (g) 5.3 n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 6 1
    Selenium (mcg) 0.0 n/a 0.2 0.4 3.4 0.0 0.5 0.0 0.0 0.6 5 1
    Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
    Sodium (mg) 0.0 n/a 1.6 0.5 1,785.6 10.7 1,283.8 1,162.7 0.1 47.4 4,292 537
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.4 n/a n/a n/a 0.6 n/a 0.0 0.0 1 0
    Sugar (g) 0.0 n/a 1.7 0.0 0.0 0.0 10.4 0.0 0.0 0.3 12 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
    Tocopherol, alpha (mg) 5.8 n/a 0.0 0.0 0.0 0.0 3.5 0.0 0.0 1.2 11 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.1 0 0
    Total Fat (g) 40.8 n/a 0.0 0.0 1.1 0.0 0.4 0.0 0.0 0.2 43 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
    Vitamin A, IU (IU) 0.0 n/a 0.8 0.3 0.0 0.0 1,060.9 0.0 1.6 5,626.2 6,690 836
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 53.9 0.0 0.1 281.4 335 42
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 n/a 3.0 0.9 0.0 0.0 17.2 0.0 0.0 16.9 38 5
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 n/a 35.6 1.8 468.2 355.1 223.2 0.0 0.0 54.8 1,139 142
    Zinc (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.3 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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