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Nutritional Facts: Tallarines Y Espinacas (Mexican Noodles and Spinach)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
cooking oil
12 ounces (0g)
fideos
1/4 cup (40g)
onions
1 (3g)
garlic cloves
2 cups (480g)
beef broth
1 1/2 cups (356g)
water
1 cup (245g)
tomato sauce
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
fresh ground pepper
2 cups (60g)
fresh spinach
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Ash (g) 0.0 n/a 0.1 0.0 5.0 0.4 4.9 3.0 0.0 1.0 15 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 9.2 5.4 28.8 10.7 31.9 0.7 1.3 59.4 147 18
Calories 360.7 n/a 16.0 4.5 33.6 0.0 58.8 0.0 0.7 13.8 488 61
Calories (kj) 1,509.2 n/a 66.4 18.7 139.2 0.0 245.0 0.0 3.0 58.2 2,040 255
Carbohydrates (g) 0.0 n/a 3.7 1.0 0.2 0.0 13.2 0.0 0.2 2.2 20 3
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.7 0.1 0.0 0.0 3.7 0.0 0.1 1.3 6 1
Folate (mcg) 0.0 n/a 7.6 0.1 9.6 0.0 27.0 0.0 0.0 116.4 161 20
Folate, DFE (mcg) 0.0 n/a 7.6 0.1 9.6 0.0 27.0 0.0 0.0 116.4 161 20
Folate, food (mcg) 0.0 n/a 7.6 0.1 9.6 0.0 27.0 0.0 0.0 116.4 161 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a n/a 4.1 n/a 0.0 0.1 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a 5.7 n/a 0.0 0.1 7 1
Glutamic acid (g) 0.0 n/a 0.1 0.0 n/a n/a 1.6 0.0 0.0 0.2 2 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 n/a 0.1 0.1 0.8 0.0 2.5 0.0 0.0 1.6 5 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Magnesium (mg) 0.0 n/a 4.0 0.8 9.6 3.6 39.2 0.0 0.5 47.4 105 13
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a n/a 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.5 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 11.3 n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 12 1
Niacin (mg) 0.0 n/a 0.0 0.0 3.7 0.0 2.4 0.0 0.0 0.4 7 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Phosphorus (mg) 0.0 n/a 11.6 4.6 62.4 0.0 63.7 0.0 0.5 29.4 172 22
Phytosterols (mg) 394.9 n/a 6.0 n/a n/a n/a n/a 0.0 0.3 5.4 407 51
Polyunsaturated Fat (g) 22.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 23 3
Potassium (mg) 0.0 n/a 58.4 12.0 259.2 3.6 811.0 0.2 3.8 334.8 1,483 185
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Protein (g) 0.0 n/a 0.4 0.2 5.5 0.0 3.2 0.0 0.0 1.7 11 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0 0
Saturated Fat (g) 5.3 n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 6 1
Selenium (mcg) 0.0 n/a 0.2 0.4 3.4 0.0 0.5 0.0 0.0 0.6 5 1
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Sodium (mg) 0.0 n/a 1.6 0.5 1,785.6 10.7 1,283.8 1,162.7 0.1 47.4 4,292 537
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a n/a 0.6 n/a 0.0 0.0 1 0
Sugar (g) 0.0 n/a 1.7 0.0 0.0 0.0 10.4 0.0 0.0 0.3 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 5.8 n/a 0.0 0.0 0.0 0.0 3.5 0.0 0.0 1.2 11 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.1 0 0
Total Fat (g) 40.8 n/a 0.0 0.0 1.1 0.0 0.4 0.0 0.0 0.2 43 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 n/a 0.8 0.3 0.0 0.0 1,060.9 0.0 1.6 5,626.2 6,690 836
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 53.9 0.0 0.1 281.4 335 42
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 n/a 3.0 0.9 0.0 0.0 17.2 0.0 0.0 16.9 38 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 35.6 1.8 468.2 355.1 223.2 0.0 0.0 54.8 1,139 142
Zinc (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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