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Nutritional Facts: Vegetable Casserole (Grönsaksgratin)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (183g)
carrots
8 ounces (227g)
green beans
1/2 small (133g)
heads cauliflower
1 small (70g)
onions
2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1/2 cup (119g)
whipping cream
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.4 1 0
Ash (g) 1.8 1.5 1.0 0.2 0.6 0.1 3.0 0.0 0.5 2.0 11 3
Aspartic acid (g) 0.3 0.6 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.7 2 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.4 83.9 29.2 16.1 6.8 2.2 0.7 1.3 77.4 277.3 555 139
Calories 75.0 70.3 33.1 28.0 203.6 54.6 0.0 0.7 410.6 107.8 984 246
Calories (kj) 316.6 297.1 137.8 116.2 851.7 228.4 0.0 3.0 1,717.2 451.3 4,119 1,030
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.5 15.8 6.6 6.5 0.0 11.4 0.0 0.2 3.3 1.0 62 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 163.0 22.0 246 62
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.1 6.1 2.7 1.2 0.0 0.4 0.0 0.1 0.0 0.0 16 4
Folate (mcg) 34.8 74.8 75.5 13.3 0.9 3.9 0.0 0.0 4.8 2.5 211 53
Folate, DFE (mcg) 34.8 74.8 75.5 13.3 0.9 3.9 0.0 0.0 4.8 2.5 211 53
Folate, food (mcg) 34.8 74.8 75.5 13.3 0.9 3.9 0.0 0.0 4.8 2.5 211 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 3.2 1.3 0.9 n/a n/a n/a 0.0 n/a 0.0 6 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 3.4 1.2 1.4 n/a n/a n/a 0.0 n/a 0.0 7 2
Glutamic acid (g) 0.7 0.4 0.3 0.2 0.1 0.5 0.0 0.0 0.5 2.2 5 1
Glycine (g) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.2 1 0
Histidine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 2.3 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.2 4 1
Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.5 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.9 2 0
Lysine (g) 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.7 2 0
Magnesium (mg) 22.0 56.7 19.9 7.0 0.6 3.3 0.0 0.5 8.3 9.5 128 32
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 12.7 2.1 21 5
Niacin (mg) 1.8 1.7 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.5 0.5 0.9 0.1 0.0 0.1 0.0 0.0 0.3 0.1 2 1
Phenylalanine (g) 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.5 1 0
Phosphorus (mg) 64.1 86.2 58.3 20.3 6.8 16.2 0.0 0.5 73.8 182.3 508 127
Phytosterols n/a n/a 23.9 10.5 n/a n/a 0.0 0.3 n/a n/a 35 9
Polyunsaturated Fat (g) 0.2 0.3 0.0 0.0 0.9 0.1 0.0 0.0 1.6 0.3 3 1
Potassium (mg) 585.6 478.6 396.2 102.2 6.8 16.0 0.2 3.8 89.3 31.3 1,710 427
Proline (g) 0.1 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.2 1.2 2 0
Protein (g) 1.7 4.2 2.5 0.8 0.2 1.5 0.0 0.0 2.4 9.6 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 482.0 55.8 728 182
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 14.6 0.0 0.0 0.0 27.4 4.3 47 12
Selenium (mcg) 0.2 1.4 0.8 0.4 0.3 5.1 0.0 0.0 0.6 4.4 13 3
Serine (g) 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.6 1 0
Sodium (mg) 126.3 13.6 39.8 2.8 202.8 0.3 1,162.7 0.1 45.2 382.3 1,976 494
Starch (g) 2.6 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.6 0.8 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 8 2
Sugar (g) 8.7 7.4 2.5 3.0 0.0 0.0 0.0 0.0 0.1 0.2 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Tocopherol, alpha (mg) 1.2 0.9 0.1 0.0 0.7 0.0 0.0 0.0 1.3 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.5 0.4 0.1 23.0 0.1 0.0 0.0 44.0 7.2 76 19
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1 0
Valine (g) 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.6 1 0
Vitamin A, IU (IU) 30,572.0 1,565.0 0.0 1.4 709.7 0.0 0.0 1.6 1,749.3 216.3 34,815 8,704
Vitamin A, RAE (mcg) 1,528.1 79.4 0.0 0.0 194.3 0.0 0.0 0.1 489.1 57.3 2,348 587
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1 0
Vitamin B-6 (mg) 0.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.8 27.7 63.9 5.2 0.0 0.0 0.0 0.0 0.7 0.0 108 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 32.1 5.3 54 14
Water (g) 161.6 204.9 122.0 62.4 4.5 1.8 0.0 0.0 68.7 5.2 631 158
Zinc (mg) 0.4 0.5 0.4 0.1 0.0 0.1 0.0 0.0 0.3 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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