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Nutritional Facts: Terry's Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,252g)
romaine lettuce
1 large (150g)
onions
4 slices (32g)
bacon
2 (6g)
garlic cloves
1 teaspoon (8g)
anchovy paste
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (61g)
lemon juice
1/3 cup (72g)
olive oil
1 tablespoon (17g)
Worcestershire sauce
1/2 cup (50g)
parmesan cheese
3 slices (75g)
bread
4 tablespoons (54g)
olive oil
1/4 teaspoon (1g)
garlic salt
Total 1 serving
Alanine (g) 0.7 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.8 0.2 0.0 0.0 2 0
Ash (g) 7.3 0.5 0.8 0.1 0.9 1.5 0.0 0.1 0.0 0.3 4.0 1.5 0.0 0.0 17 2
Aspartic acid (g) 1.7 0.1 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.3 0.3 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 413.2 34.5 1.9 10.9 18.6 0.4 2.5 3.7 0.7 18.2 554.5 113.3 0.5 0.6 1,173 147
Calories 212.8 60.0 146.6 8.9 16.8 0.0 1.4 13.4 635.8 13.3 215.5 199.5 477.4 2.6 2,004 251
Calories (kj) 901.4 249.0 613.8 37.4 70.3 0.0 6.0 55.5 2,660.6 55.4 902.5 834.8 1,997.5 10.7 8,395 1,049
Carbohydrates (g) 41.2 14.0 0.2 2.0 0.0 0.0 0.4 4.2 0.0 3.3 2.0 38.0 0.0 0.6 106 13
Cholesterol (mg) 0.0 0.0 21.8 0.0 6.8 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 73 9
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 26.3 2.6 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.8 0.0 0.1 31 4
Folate (mcg) 1,702.7 28.5 0.6 0.2 1.0 0.0 0.1 12.2 0.0 1.4 5.0 83.3 0.0 0.4 1,835 229
Folate, DFE (mcg) 1,702.7 28.5 0.6 0.2 1.0 0.0 0.1 12.2 0.0 1.4 5.0 128.3 0.0 0.4 1,880 235
Folate, food (mcg) 1,702.7 28.5 0.6 0.2 1.0 0.0 0.1 12.2 0.0 1.4 5.0 18.8 0.0 0.4 1,771 221
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.5 0.0 0.0 65 8
Fructose (g) 10.0 1.9 n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.1 1.4 n/a 0.0 14 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.9 3.0 n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.1 1.0 n/a 0.0 10 1
Glutamic acid (g) 2.2 0.4 0.5 0.0 0.3 0.0 0.0 n/a 0.0 n/a 4.3 1.9 0.0 0.0 10 1
Glycine (g) 0.6 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.0 2 0
Histidine (g) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 12.1 0.3 0.2 0.1 0.4 0.0 0.1 0.0 0.4 0.9 0.5 2.8 0.3 0.0 18 2
Isoleucine (g) 0.6 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.0 0.2 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.9 0.4 0.0 0.0 4 0
Lysine (g) 0.8 0.1 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.5 0.2 0.0 0.0 3 0
Magnesium (mg) 175.3 15.0 3.8 1.5 5.5 0.0 1.0 3.7 0.0 2.2 19.0 17.3 0.0 0.6 245 31
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.8 n/a 0.0 1 0
Manganese (mg) 1.9 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 3 0
Methionine (g) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 6.4 0.0 0.3 0.0 0.0 0.0 52.5 0.0 4.2 0.5 39.4 0.0 103 13
Niacin (mg) 3.9 0.2 1.2 0.0 1.6 0.0 0.0 0.1 0.0 0.1 0.1 3.3 0.0 0.0 10 1
Pantothenic acid (mg) 1.8 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 3 0
Phenylalanine (g) 0.8 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.0 0.3 0.0 0.0 2 0
Phosphorus (mg) 375.6 43.5 60.2 9.2 20.2 0.0 0.9 4.9 0.0 10.2 364.5 74.3 0.0 3.2 967 121
Phytosterols n/a 22.5 n/a n/a n/a 0.0 0.5 n/a 159.0 n/a n/a 0.0 119.3 0.1 301 38
Polyunsaturated Fat (g) 2.0 0.0 1.5 0.0 0.2 0.0 0.0 0.0 7.6 0.0 0.6 1.0 5.7 0.0 19 2
Potassium (mg) 3,092.4 219.0 66.6 24.1 43.5 0.1 7.6 62.8 0.7 136.0 62.5 75.0 0.5 9.2 3,800 475
Proline (g) 0.6 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2.3 0.6 0.0 0.0 4 0
Protein (g) 15.4 1.7 3.7 0.4 2.3 0.0 0.1 0.2 0.0 0.0 19.2 5.7 0.0 0.1 49 6
Retinol (mcg) 0.0 0.0 3.5 0.0 1.0 0.0 0.0 0.0 0.0 0.2 111.5 0.0 0.0 0.0 116 15
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.1 4.8 0.0 0.2 0.0 0.0 0.0 9.9 0.0 8.7 0.5 7.5 0.0 32 4
Selenium (mcg) 5.0 0.8 6.5 0.9 5.4 0.0 0.0 0.1 0.0 0.1 8.9 13.0 0.0 0.2 41 5
Serine (g) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.1 0.3 0.0 0.0 2 0
Sodium (mg) 100.2 6.0 266.6 1.0 293.4 581.4 0.1 0.6 1.4 166.6 764.5 383.3 1.1 0.5 2,567 321
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 30.5 n/a n/a 30 4
Sucrose (g) 0.0 1.5 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 n/a 0.0 2 0
Sugar (g) 14.9 6.4 0.0 0.1 0.0 0.0 0.0 1.5 0.0 1.7 0.5 3.2 0.0 0.0 28 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.0 0.3 0.0 0.0 0.1 10.3 0.0 0.1 0.2 7.7 0.0 20 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 0.4 0.0 6 1
Total Fat (g) 3.8 0.2 14.4 0.0 0.8 0.0 0.0 0.1 71.9 0.0 14.3 2.5 54.0 0.0 162 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.2 0.2 0.0 0.0 2 0
Valine (g) 0.7 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.3 0.3 0.0 0.0 3 0
Vitamin A, IU (IU) 109,049.2 3.0 11.8 0.5 3.2 0.0 3.1 3.7 0.0 13.4 432.5 0.0 0.0 0.0 109,521 13,690
Vitamin A, RAE (mcg) 5,458.7 0.0 3.5 0.0 1.0 0.0 0.2 0.0 0.0 0.9 114.5 0.0 0.0 0.0 5,579 697
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 50.1 11.1 0.0 1.9 0.0 0.0 0.0 23.6 0.0 2.2 0.0 0.0 0.0 0.0 89 11
Vitamin D (IU) 0.0 0.0 20.2 0.0 5.5 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 36 5
Water (g) 1,184.5 133.7 12.9 3.5 4.0 0.0 0.1 56.3 0.0 13.4 10.4 27.3 0.0 0.0 1,446 181
Zinc (mg) 2.9 0.3 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.6 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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