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    Nutritional Facts: Terry's Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 heads (1,252g)
    romaine lettuce
    1 large (150g)
    onions
    4 slices (32g)
    bacon
    2 (6g)
    garlic cloves
    1 teaspoon (8g)
    anchovy paste
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (61g)
    lemon juice
    1/3 cup (72g)
    olive oil
    1 tablespoon (17g)
    Worcestershire sauce
    1/2 cup (50g)
    parmesan cheese
    3 slices (75g)
    bread
    4 tablespoons (54g)
    olive oil
    1/4 teaspoon (1g)
    garlic salt
    Total 1 serving
    Alanine (g) 0.7 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.8 0.2 0.0 0.0 2 0
    Ash (g) 7.3 0.5 0.8 0.1 0.9 1.5 0.0 0.1 0.0 0.3 4.0 1.5 0.0 0.0 17 2
    Aspartic acid (g) 1.7 0.1 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.3 0.3 0.0 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 413.2 34.5 1.9 10.9 18.6 0.4 2.5 3.7 0.7 18.2 554.5 113.3 0.5 0.6 1,173 147
    Calories 212.8 60.0 146.6 8.9 16.8 0.0 1.4 13.4 635.8 13.3 215.5 199.5 477.4 2.6 2,004 251
    Calories (kj) 901.4 249.0 613.8 37.4 70.3 0.0 6.0 55.5 2,660.6 55.4 902.5 834.8 1,997.5 10.7 8,395 1,049
    Carbohydrates (g) 41.2 14.0 0.2 2.0 0.0 0.0 0.4 4.2 0.0 3.3 2.0 38.0 0.0 0.6 106 13
    Cholesterol (mg) 0.0 0.0 21.8 0.0 6.8 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 73 9
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 26.3 2.6 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.8 0.0 0.1 31 4
    Folate (mcg) 1,702.7 28.5 0.6 0.2 1.0 0.0 0.1 12.2 0.0 1.4 5.0 83.3 0.0 0.4 1,835 229
    Folate, DFE (mcg) 1,702.7 28.5 0.6 0.2 1.0 0.0 0.1 12.2 0.0 1.4 5.0 128.3 0.0 0.4 1,880 235
    Folate, food (mcg) 1,702.7 28.5 0.6 0.2 1.0 0.0 0.1 12.2 0.0 1.4 5.0 18.8 0.0 0.4 1,771 221
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.5 0.0 0.0 65 8
    Fructose (g) 10.0 1.9 n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.1 1.4 n/a 0.0 14 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.9 3.0 n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.1 1.0 n/a 0.0 10 1
    Glutamic acid (g) 2.2 0.4 0.5 0.0 0.3 0.0 0.0 n/a 0.0 n/a 4.3 1.9 0.0 0.0 10 1
    Glycine (g) 0.6 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.0 2 0
    Histidine (g) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 12.1 0.3 0.2 0.1 0.4 0.0 0.1 0.0 0.4 0.9 0.5 2.8 0.3 0.0 18 2
    Isoleucine (g) 0.6 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.0 0.2 0.0 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Leucine (g) 1.0 0.0 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.9 0.4 0.0 0.0 4 0
    Lysine (g) 0.8 0.1 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.5 0.2 0.0 0.0 3 0
    Magnesium (mg) 175.3 15.0 3.8 1.5 5.5 0.0 1.0 3.7 0.0 2.2 19.0 17.3 0.0 0.6 245 31
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.8 n/a 0.0 1 0
    Manganese (mg) 1.9 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 3 0
    Methionine (g) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 6.4 0.0 0.3 0.0 0.0 0.0 52.5 0.0 4.2 0.5 39.4 0.0 103 13
    Niacin (mg) 3.9 0.2 1.2 0.0 1.6 0.0 0.0 0.1 0.0 0.1 0.1 3.3 0.0 0.0 10 1
    Pantothenic acid (mg) 1.8 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 3 0
    Phenylalanine (g) 0.8 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.0 0.3 0.0 0.0 2 0
    Phosphorus (mg) 375.6 43.5 60.2 9.2 20.2 0.0 0.9 4.9 0.0 10.2 364.5 74.3 0.0 3.2 967 121
    Phytosterols n/a 22.5 n/a n/a n/a 0.0 0.5 n/a 159.0 n/a n/a 0.0 119.3 0.1 301 38
    Polyunsaturated Fat (g) 2.0 0.0 1.5 0.0 0.2 0.0 0.0 0.0 7.6 0.0 0.6 1.0 5.7 0.0 19 2
    Potassium (mg) 3,092.4 219.0 66.6 24.1 43.5 0.1 7.6 62.8 0.7 136.0 62.5 75.0 0.5 9.2 3,800 475
    Proline (g) 0.6 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2.3 0.6 0.0 0.0 4 0
    Protein (g) 15.4 1.7 3.7 0.4 2.3 0.0 0.1 0.2 0.0 0.0 19.2 5.7 0.0 0.1 49 6
    Retinol (mcg) 0.0 0.0 3.5 0.0 1.0 0.0 0.0 0.0 0.0 0.2 111.5 0.0 0.0 0.0 116 15
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.1 4.8 0.0 0.2 0.0 0.0 0.0 9.9 0.0 8.7 0.5 7.5 0.0 32 4
    Selenium (mcg) 5.0 0.8 6.5 0.9 5.4 0.0 0.0 0.1 0.0 0.1 8.9 13.0 0.0 0.2 41 5
    Serine (g) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.1 0.3 0.0 0.0 2 0
    Sodium (mg) 100.2 6.0 266.6 1.0 293.4 581.4 0.1 0.6 1.4 166.6 764.5 383.3 1.1 0.5 2,567 321
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 30.5 n/a n/a 30 4
    Sucrose (g) 0.0 1.5 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 n/a 0.0 2 0
    Sugar (g) 14.9 6.4 0.0 0.1 0.0 0.0 0.0 1.5 0.0 1.7 0.5 3.2 0.0 0.0 28 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.2 0.0 0.0 2 0
    Tocopherol, alpha (mg) 1.6 0.0 0.1 0.0 0.3 0.0 0.0 0.1 10.3 0.0 0.1 0.2 7.7 0.0 20 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 4.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 0.4 0.0 6 1
    Total Fat (g) 3.8 0.2 14.4 0.0 0.8 0.0 0.0 0.1 71.9 0.0 14.3 2.5 54.0 0.0 162 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.2 0.2 0.0 0.0 2 0
    Valine (g) 0.7 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.3 0.3 0.0 0.0 3 0
    Vitamin A, IU (IU) 109,049.2 3.0 11.8 0.5 3.2 0.0 3.1 3.7 0.0 13.4 432.5 0.0 0.0 0.0 109,521 13,690
    Vitamin A, RAE (mcg) 5,458.7 0.0 3.5 0.0 1.0 0.0 0.2 0.0 0.0 0.9 114.5 0.0 0.0 0.0 5,579 697
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 50.1 11.1 0.0 1.9 0.0 0.0 0.0 23.6 0.0 2.2 0.0 0.0 0.0 0.0 89 11
    Vitamin D (IU) 0.0 0.0 20.2 0.0 5.5 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 36 5
    Water (g) 1,184.5 133.7 12.9 3.5 4.0 0.0 0.1 56.3 0.0 13.4 10.4 27.3 0.0 0.0 1,446 181
    Zinc (mg) 2.9 0.3 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.6 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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