You are in: Home /
Lost? Site Map

Nutritional Facts: My Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
extra lean ground beef
1 (61g)
carrots
2 medium (220g)
onions
4 teaspoons (24g)
salt
2 teaspoons (5g)
pepper
2 (100g)
eggs
1 cup (185g)
long grain rice
25 (575g)
cabbage leaves
8 ounces (227g)
diced tomatoes
1/2 cup (110g)
brown sugar
1 liter (1,021g)
tomato sauce
2/3 cup (158g)
water
1/4 cup (61g)
lemon juice
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 13.0 0.1 0.0 0.0 0.0 0.7 0.8 0.2 0.1 n/a 0.4 n/a n/a n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.6 0.1 0.2 0.0 0.0 0.8 1.1 0.4 0.0 n/a 0.3 n/a n/a n/a 17 2
Ash (g) 10.5 0.6 0.8 24.0 0.2 1.1 1.2 3.7 1.1 0.5 20.4 0.2 0.1 n/a 64 9
Aspartic acid (g) 19.3 0.1 0.2 0.0 0.1 1.3 1.2 0.7 0.3 n/a 2.1 n/a n/a n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.0 20.1 50.6 5.8 20.4 56.0 51.8 230.0 22.7 91.3 132.7 4.7 3.7 n/a 780 111
Calories 1,370.0 25.0 88.0 0.0 11.5 143.0 675.3 143.8 40.8 418.0 245.0 0.0 13.4 n/a 3,174 453
Calories (kj) 5,710.0 105.5 365.2 0.0 48.3 599.0 2,825.0 592.3 167.8 1,749.0 1,020.8 0.0 55.5 n/a 13,238 1,891
Carbohydrates (g) 0.0 5.8 20.5 0.0 2.9 0.7 147.9 33.4 8.8 107.9 54.9 0.0 4.2 n/a 387 55
Cholesterol (mg) 620.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 992 142
Copper (mg) 0.8 0.0 0.1 0.0 0.1 0.1 0.4 0.1 0.1 0.1 1.2 0.0 0.0 n/a 3 0
Cystine (g) 2.3 0.1 0.0 0.0 0.0 0.3 0.3 0.1 0.0 n/a 0.1 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 1.7 3.7 0.0 1.2 0.0 2.4 14.4 2.7 0.0 15.3 0.0 0.2 n/a 42 6
Folate (mcg) 50.0 11.6 41.8 0.0 0.8 47.0 427.4 247.3 34.0 1.1 112.3 0.0 12.2 n/a 985 141
Folate, DFE (mcg) 50.0 11.6 41.8 0.0 0.8 47.0 716.0 247.3 34.0 1.1 112.3 0.0 12.2 n/a 1,274 182
Folate, food (mcg) 50.0 11.6 41.8 0.0 0.8 47.0 14.8 247.3 34.0 1.1 112.3 0.0 12.2 n/a 573 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 413 59
Fructose n/a 0.3 2.8 n/a 0.0 0.0 0.0 8.3 3.1 1.2 16.9 n/a 0.7 n/a 34 5
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 4.3 n/a 0.0 0.4 0.0 9.6 2.8 1.5 23.8 n/a 0.6 n/a 43 6
Glutamic acid (g) 32.4 0.2 0.6 0.0 0.1 1.7 2.6 1.7 1.0 n/a 6.6 n/a n/a n/a 47 7
Glycine (g) 12.9 0.0 0.1 0.0 0.0 0.4 0.6 0.2 0.0 n/a 0.3 n/a n/a n/a 15 2
Histidine (g) 7.1 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 n/a 0.2 n/a n/a n/a 8 1
Hydroxyproline (g) 4.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 23.8 0.2 0.5 0.1 0.4 1.8 8.0 2.7 0.6 0.8 10.4 0.0 0.0 n/a 49 7
Isoleucine (g) 9.4 0.0 0.0 0.0 0.0 0.7 0.6 0.2 0.0 n/a 0.3 n/a n/a n/a 11 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 16.7 0.1 0.1 0.0 0.0 1.1 1.1 0.2 0.1 n/a 0.4 n/a n/a n/a 20 3
Lysine (g) 17.8 0.1 0.1 0.0 0.0 0.9 0.5 0.3 0.1 n/a 0.4 n/a n/a n/a 20 3
Magnesium (mg) 220.0 7.3 22.0 0.2 7.9 12.0 46.3 69.0 24.9 9.9 163.3 1.6 3.7 n/a 588 84
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.3 0.0 0.6 0.0 2.0 0.9 0.3 0.1 1.1 0.0 0.0 n/a 5 1
Methionine (g) 5.6 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 n/a 0.1 n/a n/a n/a 7 1
Monounsaturated Fat (g) 21.5 0.0 0.0 0.0 0.0 3.7 0.4 0.1 0.1 0.0 0.3 0.0 0.0 n/a 26 4
Niacin (mg) 54.9 0.6 0.3 0.0 0.1 0.1 7.8 1.3 1.3 0.1 10.0 0.0 0.1 n/a 76 11
Pantothenic acid (mg) 6.4 0.2 0.3 0.0 0.1 1.5 1.9 1.2 0.2 0.1 3.2 0.0 0.1 n/a 15 2
Phenylalanine (g) 8.2 0.0 0.1 0.0 0.0 0.7 0.7 0.2 0.1 n/a 0.4 n/a n/a n/a 10 1
Phosphorus (mg) 1,980.0 21.4 63.8 0.0 7.3 198.0 212.8 149.5 54.4 4.4 265.4 0.0 4.9 n/a 2,962 423
Phytosterols n/a n/a 33.0 0.0 4.2 n/a n/a 63.3 15.9 n/a n/a n/a n/a n/a 116 17
Polyunsaturated Fat (g) 2.6 0.1 0.0 0.0 0.0 1.9 0.3 0.1 0.2 0.0 0.7 0.0 0.0 n/a 6 1
Potassium (mg) 3,460.0 195.2 321.2 1.9 61.1 138.0 212.8 977.5 537.5 146.3 3,379.0 1.6 62.8 n/a 9,495 1,356
Proline (g) 10.0 0.0 0.0 0.0 0.1 0.5 0.6 0.3 0.0 n/a 0.2 n/a n/a n/a 12 2
Protein (g) 214.1 0.6 2.4 0.0 0.5 12.6 13.2 7.4 2.0 0.1 13.5 0.0 0.2 n/a 266 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 23
Riboflavin (mg) 1.6 0.0 0.1 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.7 0.0 0.0 n/a 3 0
Saturated Fat (g) 22.5 0.0 0.1 0.0 0.1 3.1 0.3 0.2 0.1 0.0 0.3 0.0 0.0 n/a 27 4
Selenium (mcg) 174.0 0.1 1.1 0.0 0.2 30.7 27.9 1.7 0.0 1.3 2.0 0.0 0.1 n/a 239 34
Serine (g) 8.4 0.0 0.0 0.0 0.0 1.0 0.7 0.3 0.1 n/a 0.4 n/a n/a n/a 11 2
Sodium (mg) 660.0 42.1 8.8 9,301.9 0.9 142.0 9.3 103.5 11.3 30.8 5,349.2 4.7 0.6 n/a 15,665 2,238
Starch n/a 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a 2.2 2.2 n/a 0.0 0.0 0.1 0.5 0.0 104.0 2.7 n/a 0.3 n/a 112 16
Sugar (g) 0.0 2.9 9.3 0.0 0.0 0.4 0.2 18.4 6.0 106.7 43.4 0.0 1.5 n/a 189 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1.1 0.4 0.1 0.0 0.2 0.0 0.0 n/a 2 0
Threonine (g) 8.5 0.1 0.0 0.0 0.0 0.6 0.5 0.2 0.1 n/a 0.4 n/a n/a n/a 10 1
Tocopherol, alpha (mg) 2.8 0.4 0.0 0.0 0.0 1.1 0.2 0.9 1.2 0.0 14.5 0.0 0.1 n/a 21 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 0.5 n/a 0.0 0.3 n/a 1.0 n/a n/a n/a 2 0
Total Fat (g) 50.0 0.1 0.2 0.0 0.1 9.5 1.2 0.6 0.5 0.0 1.8 0.0 0.1 n/a 64 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 3.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 2 0
Tyrosine (g) 6.7 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 n/a 0.2 n/a n/a n/a 8 1
Valine (g) 10.5 0.0 0.0 0.0 0.0 0.9 0.8 0.2 0.0 n/a 0.3 n/a n/a n/a 13 2
Vitamin A, IU (IU) 0.0 10,190.7 4.4 0.0 25.2 540.0 0.0 563.5 1,889.2 0.0 4,420.2 0.0 3.7 n/a 17,637 2,520
Vitamin A, RAE (mcg) 0.0 509.4 0.0 0.0 1.2 160.0 0.0 28.8 95.3 0.0 224.6 0.0 0.0 n/a 1,019 146
Vitamin B-12 (mcg) 22.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 3
Vitamin B-6 (mg) 3.9 0.1 0.3 0.0 0.0 0.2 0.3 0.7 0.2 0.0 1.0 0.0 0.0 n/a 7 1
Vitamin C (mg) 0.0 3.6 16.3 0.0 0.0 0.0 0.0 210.5 31.1 0.0 71.5 0.0 23.6 n/a 356 51
Vitamin D (IU) 30.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 112 16
Water (g) 732.8 53.9 196.0 0.0 0.6 76.2 21.5 530.0 214.4 1.5 930.2 157.9 56.3 n/a 2,971 424
Zinc (mg) 50.9 0.1 0.4 0.0 0.1 1.3 2.0 1.0 0.4 0.0 2.0 0.0 0.0 n/a 58 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Cabbage Rolls.