Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (80g) shallots |
1/2 cup (118g) dry white wine |
1/2 cup (120g) cider vinegar |
1/4 cup (60g) heavy cream |
1 lb (454g) butter |
1 to taste (0g) salt & fresh ground pepper |
1 to taste (0g) butter-flavored cooking spray |
1 1/2 lbs (680g) large scallops |
1 lb (455g) mushrooms |
1/2 lb (227g) spinach |
1/2 lb (227g) smoked salmon |
12 ounces (342g) pasta |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.6 | 0.9 | 0.3 | 2.5 | 1.5 | 9 | 2 |
| Alcohol | n/a | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.4 | 0.4 | 0.4 | 2.5 | 1.6 | 10 | 2 |
| Ash (g) | 0.6 | 0.2 | 0.2 | 0.3 | 9.6 | n/a | n/a | 11.8 | 3.9 | 3.9 | 6.0 | 3.0 | 39 | 10 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 6.3 | 0.9 | 0.5 | 4.3 | 2.1 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.6 | 10.6 | 8.4 | 38.7 | 109.0 | n/a | n/a | 40.8 | 13.7 | 224.9 | 25.0 | 71.8 | 572 | 143 |
| Calories | 57.6 | 96.4 | 25.1 | 205.3 | 3,255.2 | n/a | n/a | 469.2 | 100.1 | 52.3 | 265.8 | 1,268.8 | 5,796 | 1,449 |
| Calories (kj) | 241.6 | 402.2 | 107.6 | 858.6 | 13,615.5 | n/a | n/a | 1,965.2 | 423.2 | 220.4 | 1,113.3 | 5,311.3 | 24,259 | 6,065 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 13.4 | 3.1 | 1.1 | 1.7 | 0.3 | n/a | n/a | 21.6 | 14.8 | 8.2 | 0.0 | 255.4 | 320 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 81.5 | 976.1 | n/a | n/a | 163.2 | 0.0 | 0.0 | 52.3 | 0.0 | 1,273 | 318 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.3 | 0.5 | 1.0 | 3 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.4 | 0.9 | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.6 | 5.0 | 0.0 | 10.9 | 20 | 5 |
| Folate (mcg) | 27.2 | 1.2 | 0.0 | 2.4 | 13.6 | n/a | n/a | 108.8 | 77.4 | 440.8 | 4.5 | 810.5 | 1,486 | 372 |
| Folate, DFE (mcg) | 27.2 | 1.2 | 0.0 | 2.4 | 13.6 | n/a | n/a | 108.8 | 77.4 | 440.8 | 4.5 | 1,337.2 | 2,013 | 503 |
| Folate, food (mcg) | 27.2 | 1.2 | 0.0 | 2.4 | 13.6 | n/a | n/a | 108.8 | 77.4 | 440.8 | 4.5 | 61.6 | 737 | 184 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 749 | 187 |
| Fructose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.4 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6.7 | 0.2 | n/a | 0.4 | 8 | 2 |
| Glutamic acid (g) | 0.4 | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | 9.5 | 1.6 | 0.8 | 6.2 | 15.7 | 35 | 9 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7.0 | 0.4 | 0.3 | 2.0 | 1.5 | 11 | 3 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.3 | 0.1 | 1.2 | 1.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2.6 | 2.3 | 6.2 | 1.9 | 11.3 | 26 | 6 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.8 | 0.3 | 0.3 | 1.9 | 1.7 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 4.9 | 0.5 | 0.5 | 3.4 | 3.4 | 13 | 3 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 5.0 | 0.5 | 0.4 | 3.8 | 1.0 | 11 | 3 |
| Magnesium (mg) | 16.8 | 11.8 | 6.0 | 4.2 | 9.1 | n/a | n/a | 149.6 | 41.0 | 179.5 | 40.9 | 181.3 | 640 | 160 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 7 | 2 |
| Manganese (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 2.0 | 0.0 | 3.1 | 6 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.1 | 0.1 | 1.2 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.4 | 95.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 4.6 | 0.6 | 107 | 27 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4.8 | 16.4 | 1.6 | 10.7 | 24.5 | 59 | 15 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | 1.5 | 6.8 | 0.1 | 2.0 | 1.5 | 13 | 3 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.4 | 0.4 | 0.3 | 1.6 | 2.3 | 7 | 2 |
| Phosphorus (mg) | 48.0 | 21.2 | 9.6 | 36.9 | 109.0 | n/a | n/a | 2,271.2 | 391.3 | 111.3 | 372.6 | 646.4 | 4,017 | 1,004 |
| Phytosterols (mg) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20.4 | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.8 | 13.8 | n/a | n/a | 0.9 | 0.7 | 0.4 | 2.3 | 1.9 | 21 | 5 |
| Potassium (mg) | 267.2 | 83.5 | 87.2 | 44.6 | 109.0 | n/a | n/a | 1,394.0 | 1,447.0 | 1,267.8 | 397.6 | 762.7 | 5,861 | 1,465 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 1.9 | 0.3 | 0.3 | 1.5 | 5.4 | 10 | 3 |
| Protein (g) | 2.0 | 0.1 | 0.0 | 1.2 | 3.9 | n/a | n/a | 82.0 | 14.1 | 6.5 | 41.5 | 44.6 | 196 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 241.0 | 3,046.3 | n/a | n/a | 6.8 | 0.0 | 0.0 | 59.1 | 0.0 | 3,353 | 838 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 1.8 | 0.4 | 0.2 | 1.4 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 13.7 | 233.2 | n/a | n/a | 0.9 | 0.2 | 0.1 | 2.1 | 0.9 | 251 | 63 |
| Selenium (mcg) | 1.0 | 0.1 | 0.1 | 0.3 | 4.5 | n/a | n/a | 87.0 | 42.3 | 2.3 | 73.6 | 216.1 | 427 | 107 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.4 | 0.4 | 0.2 | 1.7 | 2.1 | 7 | 2 |
| Sodium (mg) | 9.6 | 5.9 | 6.0 | 22.6 | 3,241.6 | n/a | n/a | 2,665.6 | 22.8 | 179.5 | 1,781.2 | 20.5 | 7,955 | 1,989 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.8 | 0.0 | n/a | n/a | 213.6 | 228 | 57 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.6 | 2 | 0 |
| Sugar | n/a | 1.1 | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | 9.0 | 1.0 | 0.0 | 9.1 | 21 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 3.0 | 4 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.5 | 0.5 | 0.3 | 1.8 | 1.6 | 7 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.6 | 10.5 | n/a | n/a | 0.0 | 0.0 | 4.6 | 3.1 | 0.4 | 19 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 3.0 | 3 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 22.0 | 368.2 | n/a | n/a | 3.3 | 1.5 | 0.9 | 9.8 | 5.2 | 411 | 103 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 13.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 3 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 14.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.5 | 0.6 | 2 | 1 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.0 | 0.2 | 0.2 | 1.4 | 0.8 | 5 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 2.6 | 1.1 | 0.4 | 2.1 | 2.0 | 9 | 2 |
| Vitamin A, IU (IU) | 952.0 | 0.0 | 0.0 | 874.7 | 11,345.5 | n/a | n/a | 20.4 | 0.0 | 21,304.5 | 197.7 | 0.0 | 34,695 | 8,674 |
| Vitamin A, RAE (mcg) | 48.0 | 0.0 | 0.0 | 244.5 | 3,105.4 | n/a | n/a | 6.8 | 0.0 | 1,065.6 | 59.1 | 0.0 | 4,529 | 1,132 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 9.6 | 0.2 | 0.0 | 7.4 | 0.0 | 18 | 5 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.4 | 0.6 | 0.5 | 3 | 1 |
| Vitamin C (mg) | 6.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 9.6 | 63.8 | 0.0 | 0.0 | 80 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 16.1 | 272.4 | n/a | n/a | 6.8 | 31.9 | 0.0 | 1,556.3 | 0.0 | 1,883 | 471 |
| Water (g) | 63.8 | 102.1 | 112.1 | 34.3 | 72.0 | n/a | n/a | 561.2 | 420.7 | 207.7 | 163.6 | 33.9 | 1,771 | 443 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 6.2 | 2.4 | 1.2 | 0.7 | 4.8 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.