Nutritional Facts: Crock Pot Root Vegetable Ground Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (240g)
diced onions
2 cups (256g)
carrots
2 cups (280g)
rutabagas
2 cups (300g)
potatoes
2 cups (260g)
turnips
1 lb (454g)
ground beef
20 ounces (567g)
diced tomatoes
2 (12g)
beef bouillon cubes
1/2 tablespoon (5g)
garlic salt
1/2 tablespoon (0g)
italian seasoning
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.1 0.3 0.1 0.2 0.1 5.3 0.2 n/a 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.2 0.4 0.3 0.1 5.5 0.1 n/a 0.2 n/a 0.0 7 1
Ash (g) 0.8 2.5 2.3 3.2 1.8 4.1 2.8 5.8 0.2 n/a 0.1 24 3
Aspartic acid (g) 0.2 0.5 0.2 1.4 0.2 7.6 0.8 n/a 0.1 n/a 0.0 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 55.2 84.5 131.6 36.0 78.0 68.0 56.7 7.2 3.8 n/a 5.1 526 66
Calories 96.0 105.0 100.8 231.0 72.8 975.2 102.1 28.6 16.1 n/a 2.9 1,730 216
Calories (kj) 398.4 442.9 422.8 963.0 304.2 4,073.3 419.6 119.5 67.2 n/a 12.1 7,223 903
Carbohydrates (g) 22.4 24.5 22.8 52.4 16.7 0.0 22.1 2.8 3.5 n/a 0.7 168 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 308.4 0.0 1.2 0.0 n/a 0.0 310 39
Copper (mg) 0.1 0.1 0.1 0.3 0.2 0.3 0.3 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.2 0.0 0.1 0.0 0.9 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.1 7.2 7.0 6.6 4.7 0.0 6.8 0.0 0.4 n/a 0.3 37 5
Folate (mcg) 45.6 48.6 58.8 48.0 39.0 27.2 85.0 3.8 2.3 n/a 0.2 359 45
Folate, DFE (mcg) 45.6 48.6 58.8 48.0 39.0 27.2 85.0 3.8 2.3 n/a 0.2 359 45
Folate, food (mcg) 45.6 48.6 58.8 48.0 39.0 27.2 85.0 3.8 2.3 n/a 0.2 359 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.1 1.4 n/a 0.8 n/a n/a 7.8 n/a 0.0 n/a 0.0 13 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.7 1.5 n/a 1.0 n/a n/a 7.1 n/a 0.0 n/a 0.0 14 2
Glutamic acid (g) 0.6 0.9 0.4 1.0 0.3 12.7 2.4 n/a 0.2 n/a 0.0 19 2
Glycine (g) 0.1 0.1 0.1 0.2 0.1 5.7 0.1 n/a 0.0 n/a 0.0 6 1
Histidine (g) 0.0 0.1 0.1 0.1 0.0 2.7 0.1 n/a 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 2 0
Iron (mg) 0.5 0.8 1.5 2.3 0.8 9.5 1.5 0.1 0.3 n/a 0.1 17 2
Isoleucine (g) 0.0 0.2 0.1 0.2 0.1 3.7 0.1 n/a 0.0 n/a 0.0 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.3 0.1 0.3 0.1 6.6 0.1 n/a 0.0 n/a 0.0 8 1
Lysine (g) 0.1 0.3 0.1 0.3 0.1 7.0 0.2 n/a 0.0 n/a 0.0 8 1
Magnesium (mg) 24.0 30.7 64.4 69.0 28.6 81.6 62.4 6.1 3.7 n/a 2.0 373 47
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.4 0.5 0.5 0.3 0.0 0.6 0.1 0.0 n/a 0.1 3 0
Methionine (g) 0.0 0.1 0.0 0.1 0.0 2.2 0.0 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 29.7 0.2 0.4 0.0 n/a 0.0 31 4
Niacin (mg) 0.3 2.5 2.0 3.2 1.0 21.1 3.4 0.5 0.0 n/a 0.0 34 4
Pantothenic acid (mg) 0.3 0.7 0.4 0.9 0.5 2.5 0.5 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.1 0.2 0.1 0.2 0.0 3.3 0.2 n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 69.6 89.6 162.4 171.0 70.2 775.6 136.1 38.4 20.1 n/a 1.8 1,535 192
Phytosterols (mg) 36.0 n/a n/a 15.0 18.2 n/a 39.7 n/a 0.4 n/a 1.1 110 14
Polyunsaturated Fat (g) 0.0 0.3 0.2 0.1 0.1 2.0 0.5 0.0 0.0 n/a 0.0 3 0
Potassium (mg) 350.4 819.2 943.6 1,263.0 496.6 1,338.1 1,343.8 53.5 57.9 n/a 15.3 6,681 835
Proline (g) 0.0 0.1 n/a 0.2 0.1 4.3 0.1 n/a 0.1 n/a 0.0 5 1
Protein (g) 2.6 2.4 3.4 6.1 2.3 84.3 5.0 1.9 0.8 n/a 0.1 109 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.1 0.7 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.0 26.6 0.2 0.5 0.0 n/a 0.0 28 3
Selenium (mcg) 1.2 0.3 2.0 0.9 1.8 71.7 0.0 3.3 1.2 n/a 0.1 82 10
Serine (g) 0.1 0.1 0.1 0.2 0.1 3.4 0.1 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 9.6 176.6 56.0 18.0 174.2 299.4 28.3 2,037.8 2.9 n/a 0.2 2,803 350
Starch (g) 0.0 3.7 n/a 46.3 n/a n/a 0.0 n/a n/a n/a n/a 50 6
Sucrose (g) 2.4 9.2 n/a 0.5 n/a n/a 0.0 n/a 0.1 n/a 0.0 12 2
Sugar (g) 10.2 12.1 15.7 2.3 9.9 0.0 14.9 2.0 0.1 n/a 0.0 67 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.3 0.2 0.1 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.5 0.1 0.2 0.1 3.3 0.2 n/a 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.0 1.7 0.8 0.0 0.1 1.7 3.1 0.3 0.0 n/a 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.1 1 0
Total Fat (g) 0.2 0.6 0.6 0.3 0.3 68.0 1.1 1.1 0.0 n/a 0.0 72 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 4.2 n/a n/a 0.0 n/a 0.0 4 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.1 0.1 0.1 0.0 2.6 0.1 n/a 0.0 n/a 0.0 3 0
Valine (g) 0.1 0.2 0.1 0.3 0.1 4.1 0.1 n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 4.8 42,767.4 5.6 6.0 0.0 0.0 4,723.0 0.0 0.0 n/a 6.3 47,513 5,939
Vitamin A, RAE (mcg) 0.0 2,137.6 0.0 0.0 0.0 0.0 238.1 0.0 0.0 n/a 0.3 2,376 297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.1 0.0 n/a 0.0 10 1
Vitamin B-6 (mg) 0.3 0.4 0.3 0.9 0.2 1.6 0.5 0.0 0.1 n/a 0.0 4 1
Vitamin C (mg) 17.8 15.1 70.0 59.1 54.6 0.0 77.7 0.0 0.1 n/a 0.0 294 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a 0.0 18 2
Water (g) 213.9 226.0 251.0 238.0 238.9 298.1 535.9 0.4 0.3 n/a 0.1 2,003 250
Zinc (mg) 0.4 0.6 1.0 0.9 0.7 20.3 1.0 0.0 0.1 n/a 0.0 25 3

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